Molly Hurford

Neck or back aches? Hand numbness? We have quick tweaks to sidestep these common cycling complaints.

Hint: It’s not just when you’re uncomfortable.

We have the stats on clocking 100 miles—plus how you can figure out your own finish time.

Jana Sampson hung up her bike, found it again, and is ready to push her limits.

We explain why the majority of your rides should hit this effort and how to make the most of the miles.

It’s not as simple as doubling the distance.

Every cyclist was a new rider once, even Olympians and world champions. Here’s what they wish someone had told them when they first started riding.

This could be the secret key to making your century ride even better.

We've compiled their best tips for cadence training, plus a few of their favorite cadence drills that will help you improve your spin.

The pros and cons of keeping constant tabs on this metric.

There’s a delicate balance between pushing it and pulling back. Here’s how to find it.

Get to know these markers of fitness and it just might spike your performance.

We call B.S. on common cycling misconceptions and why you should ignore them to get more out of your sport.

Here’s what you need to do to keep your bottles squeaky clean and mold-free for a long time.

This easy-to-follow program is designed to help new riders elevate their endurance, and it requires just 3 days a week of riding.

Learn how you (or a friend) might get caught up in the miles and how to handle it.

Expert tips for avoiding a costly repair bill after racking up winter miles.

After trying Zwift after riding for 16 years, I realized the hype is true, for one, but it can be overwhelming. These tips help you better navigate the platform.

This playlist matches bmp's to your rpm's—because an indoor cycling sweat session is so much more fun with a killer playlist. Just follow the beat.

Don't skip the bike because of yesterday's celebrations!

Take advantage of the colder temps to zero in on these skills that will improve confidence and performance.

We compare the two popular platforms to help you make the best choice for your winter training.

To get better at climbing, follow this hard-won advice from one of the most prolific climbers on Strava.

There’s one major perk to MyWhoosh: It’s free!

Setting up these measurements correctly is the foundation of any proper bike fit.

Before you spend money on a bike, it’s a good idea to take it for a ride. These tips help you make the most of that initial spin.

Experts break down all you need to know about your revolutions per minute, including how learning to ride at difference cadences will improve performance.

Here's what to do when you can’t ride your bike due to injury, illness, or a jam-packed schedule.

Experts break down the science and all the benefits you gain from doing this type of interval training.

Rolling stops are legal in some states, but to be safe, you need to understand the potential dangers and some necessary skills.

We’ve got everything you need to check off your long ride to-do list.

We tapped cycling experts to explain how to handle racing throughout the year and what to do in the off-season.