Elizabeth Millard

Experts explain how to make your energy carry you farther, according to science.

A study suggests there may be a link. But what does that mean for cyclists who need more carbs?

Low-carb, high speeds? A new study seeks to answer that question.

Plus, it’s important for holding onto your bike’s handlebars and riding over rocks and roots on trails.

Older adults need more activity, not more rest, scientific statement suggests.

Your daily ride becomes that much more important.

Pushing too hard during training can tank your mood and HRV. Here’s what you need to know about the benefits of monitoring these metrics.

Any physical activity is good for your metabolic health, but research says timing it right may have more benefits for your glucose levels.

A new study highlights spinal cord injuries, but overall, research results are mixed.

A new study looks into whether all that crackling and grinding should be a wake-up call for your joint health.

Even more than strength or mobility, recent research says you need to look to your balance to determine healthy aging.

The research is mixed on whether cycling affects male fertility—but doctors offer some tips on protecting your swimmers, if you have concerns.

Plus, previous research highlights how it can help everyone, regardless of age and gender.

Safety testing research finds significant differences in performance, with some low-cost options beating their pricier competitors.

Don’t ignore pain, fatigue, a bad mood, and more.

Plus, tips to help improve body composition.

A new study suggests those burgers and hot dogs aren’t doing you any favors.

New research suggests you don’t need to skip exercise in the evening—as long as you keep the sessions short.

A new study suggests there may be a link. But what does that mean for cyclists who need more carbs?

New research suggests that those with back pain can lower recurrence by walking just three times per week.

Whether you’re focusing on long outdoor rides or HIIT sessions in the park, here’s what research says about the advantages of fresh air.

Check out these key strategies for your next performance boost.

Researchers suggest cycling as you age can be a boon for reducing risk of osteoarthritis.

Researchers suggest this is the best schedule for sitting, exercising, standing, and sleeping.

This holds true even for those who ride regularly, but tend to sit most of the day.

A recent study suggests the practice might bring relief—plus, here are four poses to get started.

What to do when the body is willing but the mind wants to go back to bed.

A meta-analysis looks at the benefits of short bursts of activity—spread throughout the day—for your wellbeing.

A major study finds a strong connection between your rest and the state of your emotions.

Research shows your mindset plays a role in pain and pain can negatively affect mental health. Here’s what to do to break the loop.

New research suggests lowered health risks through better eating could be a boon for longevity.

Research suggests that in addition to addressing the physical aspects of back pain, some mental strategies can be a boon, too.