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Cardiovascular Health

mallory riding with an apple watch ultra

No, Your Heart Rate Doesn’t Measure How Hard You Work—but Here Are 6 Things It Does Do

Mar 12, 2025
portrait of beautiful senior couple on bike ride in autumn nature taking break, drinking water from sport bottle and fastening helmet

5 Ways Cycling Improves Your Sex Life

Feb 3, 2025
cyclist checking heart rate while training indoors

What Should Your Normal Resting Heart Rate Be?

Jan 14, 2025
A person slicing a smoked brisket on a wooden cutting board

How Much Red Med Meat Should You Eat Each Week?

Nov 14, 2024
vo2 max by age and how to keep riding strong as you get older

What to Know About VO2 Max as You Age

Aug 28, 2024
young man cyclist riding mountain bike in public park at moring

What is VO2 max?

Jun 27, 2024
woman checking time after bicycle training

What is Cardiovascular Age?

Jun 19, 2024
senior male resting on handlebars

7 Expert Tips for Lowering Your Cholesterol

Apr 24, 2024
a person with a fitness tracker

What to Know About Cycling and A Normal Heart Rate

Apr 1, 2024
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rear view of woman cycling on mountain highway on road triathlon bicycle

Does the Ideal Cycling Cadence Really Exist?

Apr 30, 2025
hand scoops protein powder

Can Creatine Supplements Help You Ride Faster?

Apr 23, 2025
knee pain

I Fixed My Sore Knee with These 3 Simple Exercises

Apr 22, 2025
cyclist eating a donat , mountains around

Does Eating Sugar Make You Age Faster?

Apr 16, 2025
rear view of senior man riding bicycle on country road in forest

8 Potential Causes of Back Pain

Apr 8, 2025
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how to lower resting heart rate and improve your cardio metrics

How to Lower Resting Heart Rate for Better Health

By Ashley Mateo
blue zone bicycling builds strong communities

Blue Zones Habits You Should Adopt

a cyclist starts a garmin watch before a ride

The Benefits of Wearable Tech for Seniors

cyclist preparing for a ride and setting smart watch

What Is Heart Rate Variability?

By Laurel Leicht
young afroamerican man getting fit in los angeles downtown city streets

Best Type of Exercise for Lowering Blood Pressure

By Elizabeth Millard
mature woman climbing hill while riding mountain bike on trail with husband

Vitamin D Could Prevent Heart Attacks, Study Shows

By Stefani Sassos, M.S., R.D.N., NASM-CPT
woman riding out of saddle during indoor cycling class in fitness studio

Exercise Offsets Effects of High Blood Pressure

By Elizabeth Millard
how and when to sprint

Deep Breathing Can Lower Blood Pressure

By Laura Williams Bustos, M.S.
road bike rider, does muscle weigh more than fat

The Truth on Muscle Weighing More Than Fat

By Laura Williams Bustos, M.S.
healthy woman training at home, yoga to boost heart health

Practicing Yoga Can Boost Heart Health

By Elizabeth Millard
you can use your fitness tracker to reach your health goals

5 Ways Your Fitness Tracker Can Hack Your Health

By Donna Raskin
bicycling member eric anest riding a scott bike

Does Exercise Lower Blood Pressure?

By Selene Yeager
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hiit training heart attack

HIIT Helped this Guy Recover From a Heart Attack

By Carl Matthei as told to Emily J. Shiffer
tara seplavy riding hard on the black heart allroad bike

Why Vigorous Exercise Is a Heart Booster

By Elizabeth Millard
emom workouts

Your Guide to EMOM Workouts

By Jenny Mccoy
rowing machine workout

3 Rowing Machine Workouts for Cross-Training Days

By Kiera Carter
vigorous exercise longer life study

Vigorous Exercise Could Add Years to Your Life

By Elizabeth Millard
woman checks her fitness stats on smart watch after indoor cycling workout

High Cardio Fitness Lowers Risk of Heart Disease

By Jordan Smith
alcohol not good for heart health

New Report: No Alcohol Is Good for Your Heart

By Arielle Weg
full body conditioning workout

Amp Up Your Cross-Training With This Home Workout

By Danielle Zickl