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Cycling Tips

adjusting brake levers on handlebars

How to Make Your Bike More Comfortable, Depending on Your Pain Points

female road biker rides along sunny country road

How Long Does It Take to Ride a Century?

cyclist riding bicycle by tree on winding road

How to Taper for Your Next Big Event

abbey hag tool

3 Expert-Endorsed Tools to Level Up Your Home Shop

cyclists riding on a bridge during a sunny day

How to Master Your Zone 2 Rides

How To Guides

cyclist working hard while riding with light on front of bike

Build Upon Your Training to Tackle 200 Miles

alison tetrick

Beginner-Friendly Cycling Tips From Pro Riders

biking for seniors and everything you need to know to stay safe and get better

The Benefits of Biking for Seniors

cyclist riding across bridge in rain

How to Ride Strong at 50+

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cyclist riding up a gravel road in cool weather

Every Rider Needs These 6 Long-Distance Cycling Tips

peter abraham

Unlock the Secrets of Riding at 50+

bikepacking setup

Avoid These Mistakes on Your 1st Bikepacking Trip

cyclists riding in a group on a rural road surrounded by greenery

6 Tips for Surviving a Huge Charity Ride

a man cleaning a bike

Bike Maintenance Basics You Should Know

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More Cycling Tips

elevated shot of solo cyclist

Century Ride Tips for Success

By james stout and Jennifer Acker

person cycling on a path surrounded by greenery

Achieve Better Balance at 50+

group of cyclists riding on a rural road

How to Use Group Rides for Century Training

By Molly Hurford

lone cyclist on winding road

Stamina vs Endurance: What’s the Difference?

By Molly Hurford

two people riding bikes

How to Get the Most Out of Your Short Rides

by Selene Yeager with Leslie Bonci

group of female cyclists, bonding on a weekend ride out of the city

9 Cycling Myths—Debunked

By Molly Hurford

bicycling on country road

How to Train Hills When You Don’t Live Near Any

riding fat tire bikes

10 Ways to Be Stoked to Ride All Winter

by Selene Yeager

fitness is yours if you train for it

Your Complete Guide to Lactate Threshold Training

By Selene Yeager and Danielle Kosecki

cyclist

5 Tips to Take Care of Low Back Pain While Riding

By Laurel Leicht

road biker rides up high mountain pass

Prevent Freezing Cold Feet on Every Winter Ride

by A.C. Shilton

woman on a stationary bike

The Perfect Playlist for an Indoor Cycling Session

By Molly Hurford

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cyclist crosses tram tracks on a dedicated crossing for cyclists and pedestrians

How to Ride Across Metal Road Surfaces Safely

by Caitlin Giddings

cyclist navigating a winding road surrounded by trees

Why Cyclists Should Do Agility Training

woman riding on bicycle, rear view

The Benefits of Winter Base Training

By Monique Lebrun

portrait of smiling female cyclist riding gravel bike at sunset on winter evening

Your Cold-Weather Layering Guide for Winter Riding

by jason sumner

asian chinese athletic woman cycling sporty fit female riding road bike on road exercise endurance and cardio during a workout and training

Training When You Have Nothing to Train For

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

person cycling on a stationary bike with digital display and nearby laptop

4-Week Off-Season Cycling Plan

By Jarrod Nobbe

cyclist on a winding road surrounded by trees in autumn

What Is Progressive Overload?

By Lauren Bedosky

hsbc uk national road championships

QOM Illi Gardner Shares Her Climbing Secrets

By Molly Hurford

out for a scenic cycle

How to Start Riding in the Early Morning

By Jenessa Connor

latino man is inside his physical rehabilitation office for cyclists who does them through the technology of his laptop and technological devices

3 Essential Bike Fit Measurements to Get Right

by Molly Hurford

bike fit, adjusting a saddle, hand numbness

How Bike Fit Can Lead to Hand Numbness

two cyclists riding along a path next to a river with autumn leaves on the ground

How to Start Cycling Again After a Break

By Amanda Capritto

male owner repairing bicycle of senior customer while colleague working on bike at workshop

How to Test Ride a Bike Before You Buy It

By Molly Hurford

close up of foot on pedal, cadence

What Is Cadence?

By Molly Hurford

why cycling is good for a meniscus tear and how to make sure you ride to help heal

What Your Average Resting Heart Rate Means

a person riding a bicycle indoors

8 Ways to Stop Dreading Indoor Rides

By Kristine Kearns

a person riding a bicycle on a road with trees on the side

What Are Over/Under Workouts?

By Molly Hurford

cyclists riding on a winding road surrounded by autumn foliage

How to Build Endurance for Longer Rides

By Laurel Leicht

cyclist riding on a rural road near a farm

How to Prepare for Long Ride

By Molly Hurford

cyclists riding on a road in a rural setting with a field in the background

How Training Load Can Inform Your Workouts