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Health & Nutrition

rear view of woman cycling on mountain highway on road triathlon bicycle

Does the Ideal Cycling Cadence Really Exist?

Experts believe your target cadence depends on answers to two simple questions.

By Selene Yeager

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hand scoops protein powder

Can Creatine Supplements Help You Ride Faster?

knee pain

I Fixed My Sore Knee with These 3 Simple Exercises

cyclist eating a donat , mountains around

Does Eating Sugar Make You Age Faster?

rear view of senior man riding bicycle on country road in forest

8 Potential Causes of Back Pain

Three cyclists riding on a bridge

New Research About Exercise and the Brain

female cyclist with water bottle in house

The Benefits of Collagen

woman making a fruit smoothie in a blender at home

Research Points to Problems With Juice Cleanses

amino acid supplements

Can Amino Acid Supplements Help You Build Muscle?

breakfast before everything

Your Guide to Preride Nutrition

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group of women cyclists taking a break and chatting at an urban cafe. outdoor cycling lifestyle. active urban life concept.

Here’s What to Eat to Recover Better After a Ride

2023 national senior games

How to Live With a Longevity Mindset

figure 4 stretch

IT Band Stretches to Alleviate Hip and Knee Pain

biking for seniors and everything you need to know to stay safe and get better

The Benefits of Biking for Seniors

bicycle, back pain injury and man in forest cycling for fitness, outdoor travel or sports wellness with nature lens flare. marathon sport person training in mountain bike or motorcycle muscle injury

Exactly How to Sleep If You Have Lower Back Pain

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Fuel Your Rides!

athlete jumping on platform

How to Prevent Age-Related Muscle Loss

By Lauren Bedosky

cyclist enjoying the ride

8 Things About Cycling That Get Better With Age

by selene yeager

senior cyclist on the col de l'encrenaz

How to Be a “SuperAger”

By Donna Raskin

indoor cycling setup with a rider on a stationary bike

Is the 30-30-30 Method Right for Cyclists?

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

closeup of a man suffering an injury while out cycling outside unknown male with an injured back person with a stiff, sore, problem causing him backache and discomfort arthritis affects posture

3 Go-to Tools for Dealing With Neck Pain

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

unrecognizable sporty male sports man african guy measures waist with measuring tape check weight loss training workout sport dieting healthy nutrition control calories body muscle mass centimeters

Report Challenges Current Definition of Obesity

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

black male cyclist leading peloton on a bike ride

How to Calculate Your Body Fat Percentage

By Ashley Mateo

portrait of smiling mature woman resting during mountain bike ride with friends

How to Take Care of Your Skin During Winter Rides

By Morgan Tilton

pre workout supplements

The Truth About Pre-Workout Supplements

By Samantha Lefave

i'm spending more time on my warmup next time

Everything You Need to Know About Herniated Discs

By Selene Yeager

siddeeq shabazz riding the tarmac sl6 in philadelphia in february 2022

How to Recognize Exercise Addiction in Cyclists

By Molly Hurford

close up of female road cyclist adjusting her tracking computer before the ride

3 Nerve-Flossing Exercises for Hand Numbness

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

cyclist handing off beer at cyclocross event

Does Cycling Have a Drinking Problem?

two people riding bikes on a road

Why Am I Gaining Weight? Experts Have Answers

By Selene Yeager

cyclist

5 Tips to Take Care of Low Back Pain While Riding

By Laurel Leicht

close up of woman making healthy breakfast in kitchen with fruits and yogurt

What is a Healthy Calorie Deficit?

By Lauren Bedosky

cyclists participating in a gravel race through a wooded area

It Takes a Village or a Cycling Community

By Gwen Wilson, as told to Emily Shiffer

silhouette of a cyclist and road bike at sunrise

How to Improve Joint Health for Better Performance

By Jenessa Connor

mairead ryan and cycle for survival

She Found a Cycling Community Online and IRL

By Mairead Ryan, as told to Emily Shiffer

mountain biker navigating rocky terrain

What to Know About Injuries and Mountain Biking

By Elizabeth Millard

how much protein do you need every day postride protein is as imporant as the ride itself

How Much Protein Do You Need?

why cycling is good for a meniscus tear and how to make sure you ride to help heal

What Your Average Resting Heart Rate Means

stuffed turkey for thanksgiving holidays with pumpkin, peas, pecan, berry pie, cheese variations and other ingredient

Stop Worrying About Riding Off Thanksgiving Dinner

how to keep your joints healthy from the experts

Cycling May Be Just What Your Meniscus Tear Needs

close up of mountainbiker on forest trail

How Many Exercises You Should Do in a Workout

A person slicing a smoked brisket on a wooden cutting board

How Much Red Med Meat Should You Eat Each Week?

cycling, man and bike with back pain in nature of training, exercise and workout outdoor in forest bicycle, person and fitness with injury from adventure, travel and strain in summer or woods

How to Treat Back Pain From Sitting Too Much

two cyclists riding on a street showcasing their bikes and cycling gear

Are Creaky Knees a Sign of Arthritis Risk?

mature man with arms outstretched exercising on concrete by building

Could Balance Predict Longevity?

drone view of two cyclists in an autumnal forest

Does Cycling Affect Sperm Count?

man squeezing out juice of lemon

The True Health Benefits of Drinking Lemon Water

a close up view of cyclists hands gripping the handlebars of their bicycles

Common Causes of Hand Numbness When Cycling