SISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES
Prolégo
Los nutridlogos hemos acordado usar agrupaciones de alimentos para fines de orientaci6n ali-
mentaria poblacional. En México, El Plato del Bien Comer ha mostrado ser una herramienta
practica y sencilla para transmitir el “cémo hacer” para conformar menus que satisfagan las
caracteristicas de una dieta correcta, ya sea a nivel personal o familiar, a partir de tres grupos
principales de alimentos.
sin embargo, en ocasiones es necesario un mayor detalle en el diseto o evaluacién de los
planes alimentarios y El Plato del Bien Comer aiin cuando es Util puede ser insuficiente. Por
‘otra parte, puede tampoco ser necesaria ni practica tanta especificidad como para calcular los
micrograms de esto 0 de aquello. En estos casos particulares en tos que no es sufictente una
recomendacién general y puramente cualitativa pero tampoco se requieren célculos estrictos
de cada uno de los nutrimentos contenidos en ta dieta, es que el Sistema Mexicano de Alimen-
tos Equivalentes ocupa un sitio relevante, pues se encuentra en el justo medio.
La utilidad de este Sistema, que se ha ido transformando para responder cada vez mejor a su
razon de ser radica en su capacidad de intermediacién entre et profesional de {a salud (par-
ticularmente el nutridlogo) y el usuario final. Es decir, se trata de una herramienta que facilita
al profesional de la salud ta comunicactén con su paciente, con el comensal, con et encargado
de cocina en un comedor de empleados 0 con el tomador de decisiones en el terreno de las
potiticas de alimentacion.
En esta, su tercera edicién, ademas de continuar con la actualizacion de la base de datos y
seguir con el uso de tamafios de porciones afines @ los habitos de la poblacién y a la inclusion
innovadora de platiltos equivalentes, se han incorporado conceptos practicos y que responden
‘ala realidad nacional actual, tales como el indice glucémico de los alimentos y el conteo de
hidratos de carbono. Por otra parte, también se ha agregado una lista de alimentos “riesgosos”
por su alto contenido de aziicar por racién equivalente que resultaré de mucha utilidad para
dar orientacién alimentaria a pacientes y clientes por igual.
En adicion a la solidez misma de documento, la amplia experiencia y trayectoria profesional de
las editoras, las constantes revisiones a la herramienta y el respaldo de las instituciones que
participaron en el Consenso Nacional sobre et Sistema Mexicano de Alimentos Equivalentes
garantizan la calidad y la utilidad de la obra.
Esta nueva edicin del Sistema Mexicano de Alimentos Equivalentes es material obligado de
consulta que debe ocupar un sitio en et librero de nutri6logos, tecnélogos en alimentos, dietis-
tas, agrénomos, economistas, e incluso profesionales de otros campos encargados en divulgar
‘el conocimiento en materia de atimentacion,
‘Martha Kaufer-Horwitz, NC SISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES
MCS Ana Bertha Pérez Lizaur NC
* Egresada de la Lic. en Nutricién y Ciencia de los Alimentos. Universidad Iberoamericana, Cd. de México
* Nutridtoga certificada por el Colegio Mexicano de Nutridlogos AC
* Certificada por la American Dietetic Association en Tratamiento de obesidad en nifios y adolescentes
* Socia de Ogali. Consultoria en Nutricién
* Directora del Departamento de Salud Universidad Iberoamericana, Cd. México
* ExPresidenta del Colegio Mexicano de Nutridlogos AC y del Consejo Nacional para la Calidad de Programas
Educativos en Nutriologia AC
* Asesor en nutricién Alimento para Todos IAP
* Miembro fundador de Fundacién Educacién, Campo y Salud AC
MC Berenice Palacios Gonzalez
* Egresada de la Lic. en Nutricién y Ciencia de los Alimentos. Universidad Iberoamericana, Cd. de México
* Ayudante de Investigador en el Instituto Nacional de Ciencias Médicas y Nutricién Salvador Zubiran
* Profesor Adjunto en el Curso de Fisiopatologia en la Universidad Iberoamericana
Nut Ana Laura Castro Becerra
* Egresada de la Lic. en Nutricién y Ciencia de los Alimentos, Universidad Iberoamericana, Cd. de México
* Ayudante de Investigador en el Instituto Nacional de Ciencias Médicas y Nutricién Salvador Zubiran SISTEMA MEXICANO DE ALIMENTOS LQUIVALENTES
indice de Tablas
Verduras.. 14
Frutas... 19
Cereales sin grasa... 26
Cereales con grasa. 35
Leguminosa: 4B
Alimentos de origen animal muy bajo aporte de grasa....| 45
Alimentos de origen animal bajo aporte de grasa.. 53
Alimentos de origen animal moderado aporte de grasa... 58
Alimentos de origen animal alto aporte de grasa... 61
Leche descremada... 66
Leche semidescremada. 67
Leche entera. 68
Leche con aziicar. 69
Aceites y grasas. . 72
Aceites y grasas con proteina.. . 77
Aziicares sin grasa...ssseseees . 84
Aziicares con grasa... . 84
Bebidas alcohdlicas... |. 87
Libre. . 89
Equivalentes por racién, aporte nutrimental por
racién y nutrimentos en cantidades de buena fuente de|
los productos NESTLE. . 96
Equivalentes por racién, aporte nutrimental por racion
nutrimentos de buena fuente de los productos GAMESA. |. 101
Equivalentes por racién, aporte nutrimental por racion
103
107
nutrimentos de buena fuente de los productos LALA.
Bibliografia. SISTEMA MEXICANO DE ALIMENTOS
“El conocimiento no es suficiente; debemos aplicarlo.
El deseo no es suficiente, debemos actuar.”
Introduccién
El Sistema de Equivalentes surge de la nece-
sidad de ofrecer una herramienta didéctica
sencilla, para dar variedad a la dieta indivi-
dual del paciente con Diabetes Mellitus. El
primer Sistema de Equivalentes lo publicé ta
Asoctacién de Dietistas Americanas en 1950.
En Mexico se empezé a utilizar en los aos 70,
por la licenciada en nutricién Ruth Simonson
de Orellana, como una traduccién del sistema
rnorteamericano.
En 1988, un grupo de nutridlogas del Instituto
Nacional de Nutricién (Ana Bertha Pérez Li-
aur, Ma Eugenia Chapa, Guadalupe Herrera
Hernandez, Teresa Espinosa Zepeda, Marcela
Palma, Claudia Ascencio Peralta y Adriana
Barron Rivera) adaptaron el sistema para la
poblactén mexicana e incluyeron alimentos
Utilizados en el pats.
Goethe
En el afio 2000, el Sistema Mexicano de
Alimentos Equivalentes fue revisado por las
licenciadas en nutricién Ana Bertha Pérez
Lizaur y Leticia Marvan Laborde y concensado
por un grupo de expertos de varias institu-
ciones en la Universidad Iberoamericana. La
segunda edicién incluyé:
+ Un mayor niimero de alimentos calculados,
se han incluido alimentos industrializados que
las empresas han solicitado su publicacién.
* La composicién de selenio para (os alimen-
tos que son buena fuente.
En esta 3* edicién, nos conmueve recordar a
Leticia Marvan Laborde, una de las fundado-
ras de Ogali, quien después de luchar contra
luna grave enfermedad, fallecié hace tres anos
y nos dejé una huella imborrable. A ella le
dedicamos esta tercera edicién como muestra
de respeto y admiracién por su trabajo en la
nutriologia mexicana,
EL Sistema de Equivalentes es un método itil
para el disefio de planes de alimentacion
normales, modificados y personalizados; en
especial para las personas que necesitan
controlar la ingestion energética y equilibrar
su ingestion de nutrimentos para obtener un
peso corporal saludable.
Se basa en el concepto “Alimento Equivalente”,
5 deci, aquella porcién (0 racién) de alimento
cuyo aporte nutrimental es similar alos de su mis:
mo grupo.en calidad yen cantidad; toque permite
‘que puedan ser intercambiables entre si
Los alimentos equivalentes estan calculados
ccon base en:
* Elpeso neto de los alimentos, es decir, sin
ccéscara, semillas, ni huesos y espinas.
* El peso de los alimentos cocidos.
EQUIVALENTES SISTEMA
MEXICANO DE
Dado que la variedad de alimentos y de
presentaciones disponibles en el mercado
para el consumidor aumenta dia a dia, es
tuna exigencia para el nutridlogo obtener una
version actualizada det Sistema que le brinde
informacion clara, concisa, pertinente y que
te permita tener una practica profesional
mas veraz y eficiente.
Los alimentos pueden servirse a los co-
mensales en cantidades (raciones) muy
diferentes de una casa a otra o de una
region a otra. Cabe hacer mencién, por
ejemplo, de la “tlayuda” oaxaquena que
pudiera considerarse como tortilla de maiz,
y que mide 25 cm de diametro, es muy
deigada y pesa 354, la tortilla de Michoacan
‘generalmente mide 14 cm, es gruesa y pesa
37 g, 0 la actual tortilla industrializada
que se vende empacada que mide 10
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Bibliografia
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