Finding the Perfect Openers: What Science Says About Pre-Race Cycling Workouts If you’ve ever felt sluggish at the start of a race or struggled to hit your rhythm early on, you’re not alone. Many cyclists use openers-short, high-intensity efforts performed the day before or the morning of an event-to activate their muscles and prepare for…

Recover faster, build muscle, and support numerous bodily functions with protein. While most athletes understand protein to be an important nutrient, they may not know how much they need or if they’re getting the right amount per day. Timing is also an important aspect of optimizing protein for cycling. We know that the body can…

Written by: Coach Sofia Schugar Hire Coach Sofia to guide you towards your goals! If you’re not currently doing it then incorporating a regular stretching routine can significantly enhance your performance and overall cycling experience. This simple guide outlines a series of targeted stretches designed to improve flexibility, prevent injury, and promote faster recovery, helping…