Back Pain: Prevention & Sustainable Relief From Back Pain (A Beginner's Guide to Yoga Exercises and Poses for Alleviating Back Pain and Improving Flexibility)

This audiobook is narrated by a digital voice.

Pain management is a key focus, with detailed discussions on medications, neuromodulation techniques such as spinal cord stimulation and dorsal root ganglion stimulation, and various interventional pain management procedures. These include facet joint injections, lumbar epidural steroid injections, lumbar radiofrequency neurotomy, and many others, offering the reader an overview of the latest advancements in the field.

For cases requiring surgical intervention, the guide covers minimally invasive surgery techniques, providing insights into advanced methods that reduce recovery time.

In this book, you will find:

• Understand the powerful mind-body connection.
• Explore the cycle of chronic pain and how fear and worry perpetuate it.
• Identify how repressed emotions fuel physical discomfort.
• Learn how to release unresolved trauma and emotional stress through actionable practices.
• Stories of recovery to inspire and motivate.
• Practical exercises to rewire your brain and body to free yourself from chronic pain.

Perfect for beginners and anyone dealing with chronic or occasional back pain, this book simplifies the science behind yoga’s benefits for spine health.

You’ll gain insights into the common causes of back pain and learn practical, easy-to-follow yoga poses tailored specifically to relieve tension in the upper and lower back, shoulders, hips, and sciatica. With step-by-step instructions, this guide introduces you to fundamental yoga practices like breathing techniques, foundational stretches, and soothing poses to calm both body and mind.