Peter Gatawa has dedicated over 30 years to agriculture, where he witnessed both the abundance of nutritious foods grown by farmers and the painful reality of post-harvest losses. What struck him d...view morePeter Gatawa has dedicated over 30 years to agriculture, where he witnessed both the abundance of nutritious foods grown by farmers and the painful reality of post-harvest losses. What struck him deeply was the contrast: while healthy foods often go to waste, many people turn to processed, unhealthy options that slowly undermine their well-being.
This concern fueled Peter's passion for wellness education. He believes that just as the land can be nurtured to produce abundance, the human body can be supported to thrive when given the right care. His writing bridges his agricultural expertise with a commitment to helping people live healthier, more balanced lives.
In this book, Peter turns his focus to women's health, exploring the powerful role of hormones in shaping energy, mood, sleep, and vitality. His goal is to simplify complex health concepts, offering practical guidance that empowers readers to make natural, informed choices for lasting wellness.view less