Mind Over Mat - The Mat: The Challenge

Mind Over Mat: The Mat

The Challenge

Jenny Gallagher

Published by Price World Publishing

1300 W Belmont Ave Ste 20G

Chicago, IL 60657-3200

www.PriceWorldPublishing.com

Copyright © 2012 by Jenny Gallagher

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

Graphics by Stephen Danison

eISBN: 9781619842328

About Jenny

Gallagher Solutions, Inc. has been serving the community for over ten years by offering a variety of wellness and consulting services. Jenny has one mission: to create well-being and success one positive experience at a time. This came about through her observations of how people struggle to manage their busy lives. She has created a method for managing change that anyone can use. Her approach is both pragmatic and creative, and blends ancient with modern concepts. Jenny believes everyone can enjoy the journey while focusing on what matters most.

Ms. Gallagher has a BS in Business and over 20 years of corporate experience. She has worked with dozens of Fortune 500 companies. With an ERYT-200 through Yoga Alliance Jenny has provided over 2,000 hours of yoga class instruction and workshops to a wide range of students including yoga teachers seeking Yoga Alliance CEU’s. She is also a consultant, life, business and wellness coach, author, and public speaker.

Jenny is known as The Better Life Coach and her first two books provide practical tools to help people create positive change. Four Steps to a Better Life (2007) created the groundwork for people to shift from I can’t because… to I-C-A-N and provided four actionable steps to success. Yen Path: Taking Steps Towards What You Want in Life (2011) provides a more detailed methodology. Both books share ancient yoga teachings in an approachable, modern way without mention of a single yoga posture. While yoga in our society has focused on poses, the practice is meant to create real transformation. Jenny shares a variety of coaching techniques as well. The approach is practical and applicable for everyone seeking change.

Series Overview

We all have a yen or yearning for something we do not have, whether it is tangible or perceived. Jenny’s first two books Four Steps to a Better Life and Yen Path: Taking Steps Towards What You Want in Life provide the foundation and methodology. Now it’s time to have some fun.

The Mind Over Mat series is a collection of four eBooks which provide a movement-based approach using yoga and other forms of movement to experience alignment of mind, body and goal. The eBook you’re reading now is the fourth eBook in the series which can and does stand alone, but it is also complemented well by the other eBooks in the series. While the approach in this series is active and fun it also provides a valuable connection that can only be attained through practice. Mind Over Mat is great for yoga teachers and students that want to explore a new approach with their practice and anyone looking for a fun new approach to managing change in their lives. The other eBooks in the Mind Over Mat series include:

Mind Over Mat – The Mind: Having Fun While Focusing on What Matters

Mind Over Mat – The Mat: A Grounding Practice

Mind Over Mat – The Mat: Practice Going with the Flow

Everyone can utilize these physical and mental practices to align body, mind and goal. You will learn how to use types of movement you find helpful, which