Motion Control: Your Bones, Joints and Muscles

You

The Owner’s Manual

Motion Control: Your Bones, Joints, and Muscles

Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.

With Lisa Oz and Ted Spiker

Illustrations by Gary Hallgren

To our children: Alex, Arabella, Daphne,

Jeffrey, Jennifer, Oliver, Thad, and Zoe

Contents

Acknowledgments

Preface

Begin Reading

About the Authors

Credits

Copyright

About the Publisher

Acknowledgments

Lisa, Gary, and Ted made this book possible—and much more fun. While it may be unusual to say that the hours of book research and writing were as much fun as a party, we often felt that they were. Each delivered what they promised, when they promised it. Lisa always made us remember the stronger gender, helped redirect us toward a more upbeat, hip book, and pushed for Ted as our collaborator. Ted has a remarkable ability to embrace complex medical topics and make them fun; when he said something would be done, it was. We could not be bigger fans and admirers of his remarkable talents. Gary’s off-the-beaten-track genius came to life with stunning pictures that made us work even harder to match his creativity. Our agent Candice Fuhrman’s level head and insightful comments and negotiations brought this book to life.

We also want to thank the group at HarperCollins who keep believing in us, and who are just great to work with: Shelby Meizlik and especially Kathryn Huck—she made herself available and is clearly a rising star.

We also want to thank the many patients and the thousands of people who sent questions, notes, cards, and e-mails that inspired many of the thoughts in this book, and, of course, the FAQs. We now receive eight hundred thank-you e-mails a day on our Web site (www.RealAge.com/youdocs). Nothing could motivate us more. Thank you.

Joel Harper provided the inspiration and perspiration for the new workouts added in this edition—we are appreciative and younger due to his additions.

Finally, we wish to express our gratitude for the many hours of work he created, the great friend who brought us together—Craig Wynett. Besides being a world-class wit, Craig has a remarkable grasp of what the world needs that made him the mentor of many others before us. He took the time to connect the dots that we could not envision and provided advice that helped shape the direction of our book. Please blame him if you are unhappy with your purchase.

Mike’s Acknowledgments

I am grateful to the many other people who did not discard the e-mails asking them for help. Dr. Jon Walters, a physician who doubles as a home makeover expert, seemed to find time to read as he drove from Pittsburgh to Cleveland and back again to teach us how to make the metaphors appropriate for both the home repairman and the health care professional (if you were driven off the road between Pittsburgh and Cleveland, blame us). He also contributed significantly to the science, especially in the sex chapter. The family trio of Dr. Axel Goetz, Anka Goetz, and Margarthe Goetz also merits special thanks for their critical review of the science, the artistry, and the style of the book chapter by chapter. I also want to thank Debbie Schwinn, MD, PhD, of UW, Seattle; Jeff Watson, DDS; John Hoepner, MD; John Campodonico; Sydney Unobskey; Jim Graham; Chas Brendler, MD; Roz Wattell; Marcie Anthone; Kandi Amelon; Jennifer Plant; Linda DeFrancisco; and Irwin Davis, who each took red pen to more than one chapter. Ruth Klein made the diet chapter easier to follow with her revisions. I also need to thank Tracy Hafen, who taught me a magnificent amount about exercise; Sukie Miller and Anita Shreve, for saying the early chapters were just what they wanted to read; the many gerontologists and internists who read sections of the book for accuracy; others on the RealAge team who validate and verify the content and contributed their expertise to the book, including the many who contributed recipes, such as Rich Tramonte and Gale Gand of Tru in Chicago; John La Puma, who taught me an amazing amount about cooking and nutrition, and collaboration; the staff of Rick Bayless’s restaurants; Dan Zakri, and the chefs at the Kendall College of Nutrition in Chicago, who created many of the recipes; Shivani Chadha and Kate Poneta, the research associates who worked