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A Simple Guide to Sexual Health
A Simple Guide to Sexual Health
A Simple Guide to Sexual Health

A Simple Guide to Sexual Health

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I do not pretend to be an expert on sexual health.

But today with the new permissive society there has been an increase in sexually transmitted diseases and division in the family with the divorces and family abuses.

It is important to realize that the physical aspect of sexual intercourse is just as important to the couple as well as the loving and intimate relationship.

Sexual Intercourse has been called a "two backed beast" by none other than Shakespeare in his play Othello.

He was of course describing the normal position taken by an intimate couple using a missionary position.

Sexual Intercourse is proven to relieve individuals of distress and bring numerous health benefits like improved cholesterol levels and increased blood circulation.

The intimacy and touching in the sexual act relieves tension and other unwanted feelings.

This breathing during the sexual intercourse improves blood circulation and massaging or touching certain parts of the body encourages the production of substances called endorphins, the body's natural painkiller.

People who have a supportive sexual partner manage emotional or psychological distress better, live longer, and enjoy improved overall health.

This kind of emotional intimacy in sex is good for one's emotional and physical health.

People who have a monogamous sexual partner will be free of the fear of sexually transmitted diseases.

Sex can also be a great stress reliever.

Sex and orgasms promote a long-term calming effect and help keep psychological balance.

Sex does not mean only the physical relationship a person has with his mate.

More importantly is the bonding and the healthy physical and emotional relationship the person has with his soul mate that is called love.

A healthy sex life is an important matter in one's life.

Table of Content
Chapter 1 Introduction

Chapter 2 Sexual Health

Chapter 3 Male Problems:

Chapter 4 Premature Ejaculation

Chapter 5 Erectile Dysfunction

Chapter 6 Balanitis

Chapter 7 Urethritis

Chapter 8 Orchitis

Chapter 9 Andropause

Chapter 10 Female Problems:

Chapter 11 Vaginismus

Chapter 12 Vulvitis

Chapter 13 Vaginitis

Chapter 14 Pelvic Inflammatory Disease

Chapter 15 Menopause

Chapter 16 Sexual Transmitted Diseases

Chapter 17 Age and Sex

LanguageEnglish
PublisherKenneth Kee
Release dateNov 11, 2012
ISBN9781301899715
A Simple Guide to Sexual Health
Author

Kenneth Kee

Dr. Kenneth Kee is a well-known medical doctor from Singapore who has been practicing medicine since 1972.He graduated from the University of Singapore and furthered his studies with a Master of Science in Health Management in 1991, followed by a Ph.D. in Healthcare Administration in 1993.Dr. Kee established Kee Clinic in 1974, located in the Holland Drive area of Singapore. The clinic has been a prominent feature of the community, offering general medical services for 5 decades.Dr Kee also served his country Singapore as a national service police Inspector at night from 1975 to 1985 while working at his clinic during the day.He had served as a police guard to the Woodland Petroleum Tanks at night during the Indonesian Confrontation period, took part in police rounds at night in the Beach Road area and taught First aid and emergency resuscitation to Police recruits.He received the Singapore Police Bicentennial 2020 Medallion on 1st March 2024 as recognition for his work in the Singapore Police.Even as he grew older, Dr. Kee continued to work actively in his clinic, although he eventually reduced his consultation hours.Beyond his medical career, Dr. Kee is also an author.He started writing about medical conditions in 2007, using blogs and other online platforms to share his knowledge with a broader audience.Over time, he published various books, many of which provide simple and accessible guides to different health conditions.His works include "A Family Doctor's Tale," "My Personal Singapore History," and numerous medical guides, available through platforms like Amazon.His books often combine his personal experiences as a family doctor with insights into Singapore's healthcare system and history.Dr. Kee has written extensively on health topics, contributing to both medical literature and general knowledge resources.Dr. Kenneth Kee has written numerous books, primarily focused on health education and personal experiences as a family doctor. Some of his notable titles include:"A Family Doctor's Tale"This book is a blend of Dr. Kee’s personal experiences and his reflections on being a family doctor in Singapore. It’s a great choice if you're looking for a narrative that combines both medical knowledge and human stories.“Specialized Medical Conditions”Books like **"Congestive Heart Failure: Diagnosis and Treatment"** focus on specific conditions, offering in-depth information about diagnosis, treatment options, and patient management.“Healthcare Management”Some of his works touch on broader aspects of healthcare, discussing patient care, medical ethics, and the role of the family doctor in the healthcare system“Medical Case Studies”“Case Notes from a Family Doctor": This book provides insights into real-life medical cases that Dr. Kee has encountered in his practice, offering readers a behind-the-scenes look at diagnostic processes and patient care.“Health Education”His writings aim to educate the public on maintaining health and preventing diseases, covering topics like healthy living, nutrition, and fitness“Life and death of different Cell”“Life and death of Red Blood Cell” This book describes the beginning of a red blood cell (named Red Bull) from its origin from the bone marrow and its journey around the body before its death in the spleen. Other stories told are Sperm cell, Ovum, Cancer cell etc."Singapore's Medical and Social History"**"My Personal Singapore History":** This book reflects on Singapore's development from a medical perspective, interwoven with personal stories and observations about healthcare in the country.His works are known for simplifying complex medical information, making it accessible to the general public.Dr. Kenneth Kee's books cover a wide range of health and medical topics.He is known for writing in a clear and straightforward manner, making complex medical information accessible to the general public.His works are known for simplifying complex medical information, making it accessible to the general public.If you are looking for a good starting point, "A Family Doctor's Tale" offers a well-rounded introduction to Dr. Kee’s experiences and insights.It is engaging and provides a mix of personal stories and medical knowledge, making it a good entry into his work.One of the best health tips, supported by both medical professionals like Dr. Kenneth Kee and health research, is to focus on preventive care.This means taking steps to maintain your health before problems arise.There are books on Psychological conditions (PTSD) and disorders (Depression, dementia etc) and children books on Time travelMany of his books are available on platforms like Amazon and Smashwords.His hunger for knowledge has not abated and he is a lifelong learner.The children have all grown up and there are 2 grandchildren who are even more technically advanced than the grandfather where mobile phones are concerned.This book is taken from some of the many articles in his blog (now with 740 posts) A Family Doctor’s Tale.Dr Kee is the author of:"A Family Doctor's Tale""Life Lessons Learned From The Study And Practice Of Medicine""Case Notes From A Family Doctor"

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    Book preview

    A Simple Guide to Sexual Health - Kenneth Kee

    A

    Simple

    Guide

    to

    Sexual

    Health

    by

    Dr Kenneth Kee

    M.B.,B.S. (Singapore)

    Ph.D (Healthcare Administration)

    Copyright Kenneth Kee 2012 Smashwords Edition

    Published By Kenneth Kee at Smashwords.com

    Dedication

    This book is dedicated

    to my wife Dorothy

    and my children

    Carolyn, Grace

    and Kelvin

    This book is compiled from the articles in my blog which educate about sexual health for my patients in my Family Clinic.

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader.

    If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

    Thank you for respecting the hard work of this author.

    Chapter 1

    Introduction

    I do not pretend to be an expert on sexual health.

    But today with the new permissive society there has been an increase in sexually transmitted diseases and division in the family with the divorces and family abuses.

    It is important to realize that the physical aspect of sexual intercourse is just as important to the couple as well as the loving and intimate relationship.

    Sexual Intercourse has been called a two backed beast by none other than Shakespeare in his play Othello.

    He was of course describing the normal position taken by an intimate couple using a missionary position.

    Sexual Intercourse is proven to relieve individuals of distress and bring numerous health benefits like improved cholesterol levels and increased blood circulation.

    The intimacy and touching in the sexual act relieves tension and other unwanted feelings.

    This breathing during the sexual intercourse improves blood circulation and massaging or touching certain parts of the body encourages the production of substances called endorphins, the body's natural painkiller.

    People who have a supportive sexual partner manage emotional or psychological distress better, live longer, and enjoy improved overall health.

    This kind of emotional intimacy in sex is good for one's emotional and physical health.

    People who have a monogamous sexual partner will be free of the fear of sexually transmitted diseases.

    Sex can also be a great stress reliever.

    Sex and orgasms promote a long-term calming effect and help keep psychological balance.

    Sex does not mean only the physical relationship a person has with his mate.

    More importantly is the bonding and the healthy physical and emotional relationship the person has with his soul mate that is called love.

    A healthy sex life is an important matter in one's life.

    Chapter 2

    What is Sexual Health?

    Sex is the need for intimacy, affection and emotional bond between a man and woman.

    It is not just a physical relationship between 2 persons but an emotional tie between the two people called love.

    A person’s hunger for affection, intimacy, and emotional bond with another person is limitless.

    Sexual health refers not only to reproductive sex and organs, but also the physical, emotional and social aspects of the sex act.

    It is important to have a positive and respectful approach to sexuality and sexual relationships.

    Any couple who has sexual health also feels well emotionally, mentally and socially when talking about sexual matters.

    Here are some ways to achieve sexual health:

    1. Understand sexuality

    Sexuality is defined by the attitudes and

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