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About this ebook
If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
Click "Buy" to get it now!
LanguageEnglish
PublisherHowExpert
Release dateApr 3, 2011
ISBN9781458074119
Author
HowExpert
HowExpert.com is a team of everyday experts that create no-fluff, straight to the point, quick guides that gets you fast results. Our mission is to create quick and straight to the point guides that anyone can quickly read to get better results in the fastest time as possible. We create quick reports because we know that many people prefer to get tips quick, fast, and easy compared to digging for it in an overly lengthy book. We don't want to waste your time. We want to get you results. That's it! We want you to get results FAST. That is why we purposely create most of our guides to be short and to the point. In fact, most of our books can be read in an hour or less. In the end, you get a cool 'how to' guide that focuses on ONE thing and ONE thing only. That is to get you results FAST. So if you are looking for a no-fluff, straight to the point guide that will get you real life results in the fastest way without wasting any of your precious time, then get any of our 'how to' guides of your choice. Thank you and we wish you much success in all areas of your life! HowExpert.com Team
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How To Dryland Train For Swimming - HowExpert
How To Dryland Train For Swimming
Your Step-By-Step Guide To Dryland Training For Swimmers
*****
HowExpert Press
Smashwords Edition
*****
Copyright 2011 www.HowExpert.com
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* * * * *
TABLE OF CONTENTS
Introduction
Lower Body
Mid Section
Upper Body
Chapter 1: Core Exercises And Relation To The 4 Strokes
Stretching And Core Exercises
Pelvic Tilt
Cat Arch
Streamline Stretch
Forward Plank
Side Plank
Wall Sit
Leg/Arm Raises
Leg Lifts
Crunches
Rotational
Reverse
Oppostite Arm/Leg Extension
Chapter 2: Jumping Exercises For Leg Power
Jumping
Jump Roping
Thick Jump Roping
Front box/porch/bleacher Jumps
Side Box/Porch Jumps
Low Rope Forward Jump(Double/Single)
Low Rope Side Jump (Double/Single)
Force Jump
Body Squat
Chapter 3: Pulling/Upper Body Exercises
Pulling
Skulling
Door handle/knob
Fence Or Porch Link
Arm Swings
Jumping Jacks
Single Arm Circles
Tricep Stretch
Streamline Stretch
Chapter 4: Stretch Cordz Exercises
Arm Curls
2 Arm Pulls
2 Arm Rows
Rotator cuff (Internal/External)
Internal
External --
Wide Pulls/Reverse Flys
High Pulls
Pull And Rotate Up
Tricep Extension
Freestyle Pull
Conclusion
Recommended Resources
INTRODUCTION
Swimming is an all body sport that has been acclaimed by most to be the best all-around exercise for everyone alike. It is used in all sizes and physiques and in various forms. In the swimming world we begin with the toddler who is just starting to learn to blow bubbles and gain trust of the parent or instructor assisting them and then graduating to overcoming that fear and taking on the water with confidence. Then the sport continues to move forward into later stages of life.
As others continue to grow in their swimming skills they may develop different personal reasons for wanting to do so. Some parents and children alike just want to be safe on their summer boating experience, day at the beach, or fishing on the lake for example. Others will eventually trickle down to a summer, USA, or YMCA swimming league and learn to become competitive and eventually race. Here they will want to learn
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