The Four Day Meditation Solution: Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary ... In Just Four Days

Introduction: Four Days to Better Focus

In scientific laboratories across the nation, researchers are rediscovering the amazing benefits of meditation. Study by study . . . test by test . . . the best scientific minds in the nation are decoding the secrets that have been evident to gurus for thousands of years.

Meditation is not only good for your soul, but it’s good for your physical, emotional and mental health. How well is this simple act of quieting the mind holding up under the rigid standards of objective scrutiny? Let’s put it this way: well enough that many of these individuals, once skeptical – even hostile – to this practice are now adopting it as a personal habit.

To be truthful, the evidence has been mounting for more than a generation, starting with the publication of Herbert Benson’s breakthrough book, The Relaxation Response, in 1975. The effectiveness of meditation as a tool for not only relaxation, but as an instrument in aiding in your ability to focus became real – and exciting – to many in 2010.

The results of this research, conducted at the University of North Carolina at Charlotte, impressed lead researcher Fadel Zeidan on two levels. First, those individuals in the study who meditated the assigned 20-minutes a day performed tasks requiring focus more efficiently than those who didn’t meditate. This in and of itself isn’t so surprising. But the fact that the meditators focused ten times better than those who didn’t meditate did impress Zeidan and the other researchers. Clearly, meditation was doing something to the brains of these individuals.

The researchers were also stunned by the length of time this improvement took. To gain this amazing leap of concentration took only four days. That’s right! Only four days. Zeidan called the improvement profound.

It seems counterintuitive that such a quiet, nonactivity can provide you with the spirit, strength and vitality to go nonstop all day long, to be more productive and more focused. But the evidence is now sitting right in front of you.

Wouldn’t you love to take advantage of this four-day meditation solution as recently discovered in this research? What would you do with your profound new skill? Would you start your own business, write that novel that’s been on hold for years, or focus your attention on that elusive promotion?

Actually, your prospects are only limited by your imagination. If you’re excited by the possibilities of doing any of this, then this book was written just for you. It provides you the basic steps to help lead you toward a more focused, more accomplished life.

No matter where you currently are in your life, if you’re like most of us you can use even a little more focus in your day. Imagine what ten times better concentration can do for your career. Imagine how this skill can manifest itself at home with your children and spouse. There isn’t an area in your life that wouldn’t be improved through this magnificent change.

That’s all well and good, but what if you’ve never meditated before? Where is one supposed to begin? Good question! That’s a question this book is prepared to answer. Not only will this volume provide you with a basic technique so you can start your short-term four day journey, but if you let it, it will also allow you to go beyond the four days and take meditation to a whole new level.

You’ll discover that in only a few short lessons, you’ll not only have an impressive sense of focus, but you’ll be on the road to a more serene state of mind as well as improved emotional and mental health.

The Very Simple Steps to a New You

If you’ve tried other self-help programs that promised great results but failed you, then you need to take a good long look at meditation. It’s not a contrived set of rules created by some so-called expert. It’s an ancient practice based on thousands of years of experience.

In many ways, meditation is more than just a program; it’s an amazingly effective way of life. And no—you don’t have to lock yourself in a monastery, away from society, in order to achieve these miraculous benefits.

When you use this four-day meditation solution, you’ll automatically receive the steps of learning a long-term mediation program. Armed with this incredible knowledge, you’ll soon transform your life – and perhaps even the lives of those around you – from one of ordinary vision to one of extraordinary achievement.

So what exactly can this practice do for you? In addition to boosting your concentration to laser-like precision, it can also protect you from being at greater risk of many of the degenerative diseases that seem to be endemic in our society. These include cardiovascular disease, cancer, arthritis, diabetes, and many more.

Your next question, naturally, may be, Just what will this take? Superhuman effort over an extended period of time? Heavens no. Within four days, your mind will be building the powers needed for your turbocharged focus. After that, it’s only a matter of a following few simple guidelines in order to enjoy these advantages for a lifetime.

In this book you’ll learn the secret of the wise ancient masters – and how to incorporate them into your twenty-first century lifestyle. You’ll learn:

How the best and the brightest in business are using meditation to succeed

The secret to proper breathing to make meditation work for you

The proper meditation techniques to help you gain this awesomely improved focus

Tips, tricks, and techniques that will help you integrate meditation into your new successful lifestyle

How to avoid the pitfalls, traps, and roadblocks you and others often place in the way of your success

These steps are not to be rushed through. Just the act of meditating, whether you feel you’re fully successful or not,