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DASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle: Diets Simplified
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About this ebook
The Number One All-Round Best Diet 3 Years In A Row
The DASH diet has been rated the number one all-round best diet by several health and nutrition authorities for several years running but is it all that it's claimed to be?
DASH Diet Decoded Is The Book For You
What is D.A.S.H.?
The DASH diet is primarily a healthy life-style diet rather than a weight-loss diet. Although you can and do lose weight on the diet, the main focus in ensuring an all-round healthy environment for the heart rather than a short-term crash diet.
Reduce The Salt, Eliminate Hypertension
Blood pressure is greatly affected by the amount of dietary sodium consumed. The lower the sodium intake, the lower the blood pressure as part of a well balanced diet such as DASH. Many people would say 'well, I don't add much salt to my food' but the truth is that the prohibition of sodium covers more than just table salt. A large amount of your salt intake will come from regular processed foods that are in abundance on out supermarket shelves.
The Most Official Diet Available
Unlike many 'fad' and highly questionable diets on the market, the sole aim of the DASH diet is to get the participant into better all-round health. This means that the advice, guidelines and actual content on the diet is based solely on conventional medical wisdom and does not rely on hyperbole or anecdotal evidence to support it.
Key Sections of the Book
Overview & Background
Recipes & Food Plan
Drawbacks of The DASH Diet
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Tags: DASH Diet, Hypertension, DASH cookbook, DASH Diet Recipes, dash diet weight loss solution, Blood Pressure Diet, DASH Diet Food plan, DASH Diet Guide, DASH Diet weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living
LanguageEnglish
PublisherMichael Smallings
Release dateFeb 18, 2014
ISBN9781497776142
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DASH DIET DECODED - Michael Smallings
Dash Diet DECODED
A Simple Guide & Introduction to the Dash Diet & Lifestyle
Michael Smallings
PUBLISHED BY:
Michael Smallings
Copyright © 2013 by Michael Smallings
All rights reserved.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner.
Disclaimer Notice:
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
MEDICAL WARNING & DISCLAIMER The information in this book is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from the personal research and experience of Michael Smallings. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always ask your doctor before making any changes in diet when you have an existing medical condition. Always check with your doctor before starting any new diet or fitness program.
Table of Contents
Table of Contents
INTRODUCTION
What is D.A.S.H.?
HOW DOES THE DASH DIET WORK
Calorie Counting
Sodium Restriction
BENEFITS OF THE DASH DIET
Helps Diabetes
Adhering To Conventional Recommended Dietary Practices
Longevity
Reduces Proclivity For Cheating
Easy To Follow
ASSOCIATED LIFESTYLE CHANGES
Exercise & Portion Size
Exercise & Weight Loss
REPLACING THAT 'SALTY' TASTE
EXAMPLE DASH DIET MEAL PLAN
DASH DIET RECIPES
Breakfast Recipes
Cheesy Eggs
Zucchini-Lemon Muffins
Fruit Muesli & Fruit Milk Shake
Stuffed French Toast
Cinnamon-Apple Muffins
Hash Brown Potatoes, Peppers and Onions with Scrambled Eggs
Carrot-Pineapple-Bran Muffins
Maple Oatmeal with Plums and Peaches
Breakfast Fruit Parfait
Sweet Yogurt with Fresh Strawberries, Toasted Almonds and
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