Rating: 0 out of 5 stars
0 ratings
Ebook25 pages11 minutes
Beginner's guide to macronutrients
By Yossif Etok
Rating: 2.5 out of 5 stars
2.5/5
()
About this ebook
All foods are a combination of 3 macronutrients Macronutrients: fats, proteins and carbs.
If you want to lose weight, you'll need to understand how these work! This book can show you how to do that.
This easy to read and understand guide will show you everything you need to know to lose weight, get strong and be healthy!
LanguageEnglish
PublisherYossif Etok
Release dateJan 14, 2015
ISBN9781507063729
Related to Beginner's guide to macronutrients
Related ebooks
Flex Life: How to Transform Your Body Forever How To Lose Fat Not Muscles Rating: 0 out of 5 stars0 ratingsStrength Training Secrets: The Best Tips and Strategies to Getting Stronger Rating: 3 out of 5 stars3/5Fat Loss: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsBody Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype Rating: 0 out of 5 stars0 ratingsThe Top 50 Outdoor Cross Training Workouts You Can Do at Home Rating: 0 out of 5 stars0 ratings28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratingsAwaken the Badass: 12 Week Training Program With Nutritional Guidance Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting Rating: 0 out of 5 stars0 ratingsPrimal Cravings Rating: 4 out of 5 stars4/5No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months Rating: 0 out of 5 stars0 ratingsEAT: The Effortless Weight Loss Solution Rating: 4 out of 5 stars4/5Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss Rating: 0 out of 5 stars0 ratingsTigerFit: The Craft of Weight Cutting Rating: 0 out of 5 stars0 ratings25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5Bad Fitness Advice: What Not To Do To Get Fit Rating: 0 out of 5 stars0 ratingsTurbo Metabolism: Super Fast Weight Loss Triggers Rating: 0 out of 5 stars0 ratingsFish Oil: The Natural Anti-Inflammatory Rating: 0 out of 5 stars0 ratingsBasic Ab Workouts Give You Sexy Flat Abs: Ab Exercises Series Rating: 0 out of 5 stars0 ratingsBuild Muscle Lose Fat Rating: 0 out of 5 stars0 ratingsMacrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Rating: 5 out of 5 stars5/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 4 out of 5 stars4/5T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health Rating: 5 out of 5 stars5/5Iron Legends: The Training and Diet Principles of Vince Gironda and Charles Glass Rating: 0 out of 5 stars0 ratingsPrayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days Rating: 5 out of 5 stars5/5Adam and Eve Diet Rating: 0 out of 5 stars0 ratingsSuper Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5I Don't Like My Life: But I Love It Rating: 5 out of 5 stars5/5
Weight Loss For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Rating: 5 out of 5 stars5/5The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes Rating: 4 out of 5 stars4/5The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsSmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 5 out of 5 stars5/5
Reviews for Beginner's guide to macronutrients
Rating: 2.5 out of 5 stars
2.5/5
2 ratings1 review
- Rating: 1 out of 5 stars1/5
Jul 17, 2019
Immediately did not think this was a credible source once it said "Wikipedia" in one of the first paragraphs...
Book preview
Beginner's guide to macronutrients - Yossif Etok
Thanks for signing up for my newsletter!
Hopefully this guide will help you along the path of whatever goal you’re going for. If anything doesn’t make sense, feel free to contact me at [email protected]!
Also, be sure to check out my newest eBook:
Top 10 Diet Myths That Are Keeping You FAT:
Ten Important Lessons Learned After Losing Over 100 Pounds
Only 0.99$ for a limited time! (Free via Kindle Select)
Click here to buy!
So, what exactly are
Macronutrients?
According to Wikipedia, macronutrients are defined as being "the classes of chemical compounds humans consume in the largest quantities and which provide bulk energy." In other words, these things make up
Enjoying the preview?
Page 1 of 1