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Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now: Methods to Improve Mental Performance Without Increasing Stress Levels
By Jason Scotts
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About this ebook
When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Improve Mental Performance: 7 Top Tips & Tools To Stop Overworking Your Brain Now" can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so. By the time they get through all of that the brain is, overworked, tired and will simply shut down and they find that they can do no more. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler.
LanguageEnglish
PublisherSpeedy Publishing LLC
Release dateJun 29, 2013
ISBN9781628841626
Author
Jason Scotts
Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients
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Book preview
Improve Mental Performance - Jason Scotts
Chapter 1- Why is it Important to Improve Mental Performance?
There are many reasons why you should strive to improve your mental performance. Doing so can make your life easier, save you time, and reduce stress. As you start to understand the many reasons why you should work on this, it will motivate you to create a game plan for action!
Save Time
We all have the same amount of time in any given day to get our tasks accomplished. Yet a common complaint is that we don’t have enough time. When you are able to perform better mentally you will save time. Tasks can be completed with fewer mistakes and with less of your time invested in them. This will allow you to have more free time and to enjoy life to the fullest.
Reduce Stress
When you feel like you mental processes are not up to par, it can be frustrating. That can lead to even more stress. As you get stressed you may find that you take longer to complete tasks and that you make errors. Those mistakes can be time consuming to fix and they can also come with some serious financial repercussions if you aren’t careful.
Feel Confident about Decisions
It isn’t any fun to be second guessing what you have decided to do. That includes common daily decisions and those very important ones. When your mental performance is at its peak you can think logically and work through your emotions. Then you will feel confident about the decisions you have to make both personally and professionally.
Communication Improves
Misconceptions, misunderstandings, and assumptions can all have a very negative impact on us. Your communication skills will improve when you have the best mental abilities in place. This includes your ability to explain to others, your ability to articulate what you wish to share, and even your listening skills. You will find that life is a whole lot easier when you have better communication skills in place.
Excel at Work
There can be plenty of changes at work on a regular basis, and if you aren’t mentally ready for them they are going to hold you back.
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