Dash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss: The Blokehead Success Series

Dash Diet Recipes

Top DASH Diet Cookbook &

Eating Plan For Weight Loss

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 4

Chapter 1 What Is The DASH Diet Plan? 5

Chapter 2 Losing Weight With The DASH Diet Plan 32

Chapter 3 How To Reduce Your Sodium Intake 42

Chapter 4 How To Increase Your Potassium Intake 49

Chapter 5 How To Get Started 53

Chapter 6 How To Stay On Track 60

About Us 72

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

CHAPTER 1

DASH DIET MENU PLAN

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.

The DASH diet menu plan includes lots of fruits, vegetables, poultry, fish, low-fat dairy products and nuts. If you want to start following the DASH diet menu, you will have to limit your consumption of certain food such as sweets, red meats and sugary beverages.

You may have