Rating: 0 out of 5 stars
0 ratings
About this ebook
My favored back exercise is the pull-up, which has numerous variations; your muscles will never ever before receive burnt out. Various variations, nevertheless, can lead to lots of worries: Which ones are more reliable? Is the pull-clown comparable to the pull-up? Are behind-neck motions risky? Pull-Downs: An Acceptable Variation? Most specialists steer clear of having his or her sportsmens do pull-downs as long as possible, as an alternative consisting of lots of choice in to the pull-ups. Pull-ups include greater neuromuscular sychronisation compared to pull-downs (where your lower physique is maintained and you deliver the cable television service before or behind your head), aiding a much better transmission to establishing useful strength. Understand that these coaches train rivals who want to do greater than just look really excellent; they also wish to carry out well and physically dominate their oppositions.
LanguageEnglish
PublisherXinXii
Release dateDec 17, 2013
ISBN9781304182470
Read more from Daniel Silva
Coconut Oil: Ultimate Guide Battlefield 3 Game Guide Rating: 0 out of 5 stars0 ratings
Related to Best Pull-Ups Workout Guide
Related ebooks
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength Rating: 3 out of 5 stars3/5Calisthenics: The Ultimate Beginner's Guide to Calisthenics. Reduce Your Weight and Get Your Dream Body Rating: 4 out of 5 stars4/5Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone Rating: 4 out of 5 stars4/5Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners Rating: 2 out of 5 stars2/5Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Bodyweight Training: How to Get Stronger and Gain Muscle at Home Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide To Calisthenics Rating: 3 out of 5 stars3/5Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide Rating: 0 out of 5 stars0 ratingsHome Workout Bible: How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster? Rating: 4 out of 5 stars4/5Bodyweight Training For Beginners: Bodyweight Training Guide Rating: 0 out of 5 stars0 ratingsThe Universal Reformer Rating: 5 out of 5 stars5/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsMore Strength, Less Muscle Size: 21 Essential Tips to Boost Muscle Power Without Bulking Up Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsResistance Training Basics: The Fastest, Safest Way to Get Stronger Rating: 0 out of 5 stars0 ratingsThe Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratings6 Minute 6 Pack Abs Rating: 3 out of 5 stars3/5Kettlebell Training Rating: 0 out of 5 stars0 ratingsExercises on the Flying Rings Rating: 0 out of 5 stars0 ratingsBoot Camp for Women Rating: 4 out of 5 stars4/5Calisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise Rating: 0 out of 5 stars0 ratingsDoorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5Boot Camp Fitness for All Shapes and Sizes Rating: 0 out of 5 stars0 ratingsThe Isometric Exercises Bible Rating: 2 out of 5 stars2/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsPush Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 4 out of 5 stars4/5The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Rating: 5 out of 5 stars5/5Feeling Happy: The Yoga of Body, Heart, and Mind Rating: 0 out of 5 stars0 ratingsConvict Conditioning: How to Bust Free of All Weaknessâ€"Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsWheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Chair Yoga For Dummies Rating: 0 out of 5 stars0 ratingsDeezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole Rating: 5 out of 5 stars5/5The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Aging Backwards: Updated and Revised Edition Rating: 0 out of 5 stars0 ratingsGlute Lab: The Art and Science of Strength and Physique Training Rating: 5 out of 5 stars5/5Chair Yoga for Children through Seniors - Better Health Flexibility and Stress Relief Rating: 0 out of 5 stars0 ratingsStrength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The Naked Yoga Effect: From Cancer Survivor to Naked Yoga Teacher Rating: 2 out of 5 stars2/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5
Reviews for Best Pull-Ups Workout Guide
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Best Pull-Ups Workout Guide - Daniel Silva
Best Pull-Ups Workout Guide
© 2013 by Daniel Silva
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
First Printing, Printed in the United States of America
E-Book Distribution: XinXii
www.xinxii.com
logo_xinxiiContent
Introduction
Pull-Downs: An Acceptable Variation?
The Behind-Neck Dilemma
Chins vs. Pulls
Selection Is Key
Aided Pull-Up
Close Grip Pull-Up
Wide Grip Pull-Up
Cordage Pull-Up
Staggered Grip Rope Pull-Up
Efficient Pull-Up Tips
The Proper Pull-up (Regular Grip).
Aided Pull-ups.
Pulldowns.
Dumbell Rows.
Biceps Curls.
Essential Pull-Up Advice
Just how not to do pull-ups.
Where to Do Pull-ups.
Pull Ups and Chin Ups
Additional Resources
Video Resource Links
Terms of Use
You are given a non-transferable, personal use
license to this book. You cannot distribute it or share it with other individuals.
Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's
Enjoying the preview?
Page 1 of 1