Painless Pressure Cooker Recipes For Lazy People: 50 Surprisingly Simple Pressure Cooker Cookbook Recipes Even Your Lazy Ass Can Cook

Appertizers Recipes

MEAL 1- Citrus Flavoured Cauliflower

Introduction:

Try this healthy Vitamin C rich salad along with the spicy tangy vinaigrette and you are sure to keep yourselves warm for the cold winter evenings.

Preparation Time: 10 Minutes

Cooking Time: 20 Minutes

Yields: 6 Persons

Ingredients:

• 1 cauliflower, preferably small, cut into small florets

• 1 pound broccoli florets

• 1 orange, juiced and zested

• 1 tablespoon capers

• 1 romanesco or green cauliflower, preferably small

• 4 anchovies

• 2 oranges, sliced cross wise, pith and seeds discarded

• 4 tablespoon extra-virgin olive oil

• 1 hot pepper, sliced

• Salt, to taste

Procedure to make Citrus Flavoured Cauliflower

1) To begin, combine anchovies, orange zest and juice, olive oil, hot pepper, capers, and salt in a small shaker and shake them well. Keep it aside.

2) After that, pour 1 cup of water into the pressure cooker and then place the steamer basket in it.

3) To this, place all the florets and then close the lid of the pressure cooker.

4) Cook it over medium high heat and once it reaches high pressure, lower the heat and cook for 6 minutes at low pressure.

5) When the time is up, open it up and serve it along with the sliced orange slices and drizzle the vinaigrette over it.

Tips: It pairs well with white fish or meat fare.

Nutritional Information

Calories –170 calories per serving.

MEAL 2- Brussels Sprout Salad with Pomegranate

IntrIntroduction:

Add a creative and healthy twist to your snacks by serving this fresh and refreshing salad, which is tarty and sour while being totally delicious in its flavour and texture. The combo of the tart pomegranate along with roasted pine nuts adds a unique flavour to the Brussels sprouts.

Preparation Time: 5 Minutes

Cooking Time: 10 Minutes

Serves: 4 Persons

Ingredients:

• 1 pound Brussels sprouts, stems trimmed and leaves discarded

• 1 pomegranate

• ¼ cup pine nuts, preferably roasted

• Olive oil, as required

Procedure to make Brussels Sprout Salad with Pomegranate

1) To begin, pour 1 cup of water into the pressure cooker and then place the steamer basket in it.

2) After that, place the Brussels sprout into it and close the lid of the pressure cooker.

3) Heat the pressure cooker at medium high heat and once it is reaches high pressure, cook them at high pressure for 3 minutes.

4) When the time is up, release the pressure.

5) Now, transfer them to a bowl and spoon the pomegranate, toasted nuts, and olive oil into it and stir them well.

Tips: It is possible to add vegetables or fruits of your choice into this.

Nutritional Information

Calories –240 calories per serving.

MEAL 3- Lentil Soup

Introduction:

What could be better than having a bowl of lentil soup for those cold winter days? Apart from being comforting, they are also highly healthy because it is rich in dietary fibre and vitamin A.

Preparation Time: 10 Minutes

Cooking Time: 25 Minutes

Serves: 6 Persons

Ingredients:

• 1 pound lentils

• 2 ribs of celery

• 4 garlic cloves, finely diced

• 1 can tomatoes, diced

• 2 carrots

• 4 cups chicken broth

• Cilantro, chopped, to season

Procedure to make Lentil Soup

1) To start, pour the olive oil into the pressure cooker and once it is hot, add the onions to it.

2) Cook the onions until they are transparent and softened.

3) After that, stir in the garlic and sauté them for 2 minutes or so.

4) Next, toss all the remaining ingredients into it and stir them well.

5) Close the lid and cook them over medium heat for about 17 to 18 minutes or so.

6) Release the pressure through the natural method.

Tips: It tastes better if it is seasoned with bay leaves or parsley.

Nutritional Information

Calories –420 calories per serving.

MEAL 4- Arugula,