How To Jiu Jitsu For Beginners

How To Jiu Jitsu For Beginners

By HowExpert Press

Copyright 2016 http://www.HowExpert.com

Smashwords Edition

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Table of Contents

Introduction

Chapter 1 Takedowns, takedowns defense and movement

Chapter 2 Standing in guard

Chapter 3 Escapes

Chapter 4 Sweeps

Chapter 5 Attacks from guard

Chapter 6 Attacks from mount

Chapter 7 Putting it together

Chapter 8 Cross training with standup attacks and defense

Conclusion

Author Bio

About The Book

About Jiu Jitsu

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Introduction

Jiu-jitsu is a martial art. Applications for jiu-jitsu are found in self-defense, jiu-jitsu competitions, and mixed martial arts competitions. Primary aspects of jiu-jitsu are defense, sweeps, chokes, and limb locks. It is designed to allow a smaller opponent to defeat a larger opponent. A jiu-jitsu practitioner and teacher once said, nobody’s a tough guy when they can’t breathe. This idea is the premise of jiu-jitsu in that it identifies that even the toughest person has a weak spot and can be defeated.

Jiu-jitsu origins are debated. Some say it was developed in India by monks, while others trace origins back to Japan. Both histories may be true. The most popular form of modern jiu-jitsu is Brazilian jiu-jitsu. Brazilian jiu-jitsu was created by the Gracie family and has been passed down the family lineage since the time of Helio Gracie. In 1998, Gracie jiu-jitsu gained wide-spread popularity after being showcased at Ultimate Fighting Championship 1. At UFC1 Royce Gracie defeated bigger, stronger opponents using Gracie jiu-jitsu. From there jiu-jitsu has gained popularity and new offshoots of jiu-jitsu have emerged or been brought into the spotlight.

Jiu-jitsu is a very complex and technical form of combat. Arguably, it is more technical than any other form of martial arts. For example, in boxing, kickboxing, or any other similar form of martial arts, a knockout punch can still be a knockout punch even if it is off center. A choke or limb-lock is different. A choke has to be placed just right or it does not work. It might hurt but it will not cause the opponent to lose consciousness. For that reason, the moves described have to be done just right. Due to this, it can take more time to learn jiu-jitsu because of the level of technical skill required.

Jiu-jitsu is often referred to as ground game. While the ground is a large aspect of jiu-jitsu, it is not all that jiu-jitsu encompasses. Many jiu-jitsu techniques are employed while standing. Chokes, locks, defense, and takedowns can all be performed from a standing position. We will cover aspects for both the standing and ground based areas of jiu-jitsu.

In this manual, the basics of jiu-jitsu for self-defense application will be covered. Defensive maneuvers will be a primary focus, as that is the first part of any good jiu-jitsu program. The ability to defend against a larger or more skilled opponent is essential to preventing the fight from being taken to the ground or in surviving a fight when it is goes to the ground. Seven specific areas will be covered.

1. Takedowns, takedown defense, and movement – this will relay movement, some basic takedowns, and how to defend against them.

2. Standing in guard – this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.

3. Escapes – this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.

4. Sweeps – similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.

5. Attacks from guard – closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back.

6. Attacks from mount – this will show you how to control and attack from the top mount once you have achieved it.

7. Putting it together – this section will show you how to chain some of these movements together.

An eighth area will be included that covers a brief introduction to stand–up striking in the form of boxing. All fights start standing. A good defense and offense will help you in this position to control the fight and avoid damage. There will be some content overlap in the sections, as they are all interrelated.

Safety first

Before moving on, it is important to take a moment to consider safety. Be mindful of the following points:

•Always practice safety first. When practicing any form of martial art or engaging in any strenuous activity, the possibility of injury is present. For this reason, it is necessary to be mindful of safety practices to limit the number of bumps, bruises, and injuries that occur, as well as minimizing the severity.

•These moves are hard to practice alone. A grappling dummy can be used, but a good training partner is better. Find a partner who will work well with you. A good partner helps you learn the moves. They do not try to make it a fight. Minimal resistance is used when practicing and learning the moves. This allows the technique to develop.

•When