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Stress Relief in Easy Steps
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About this ebook
The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.
While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
LanguageEnglish
PublisherGregory Hepburn
Release dateNov 3, 2016
ISBN9781370450916
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Book preview
Stress Relief in Easy Steps - Gregory Hepburn
Stress Relief in Easy Steps
If You Can Lick A Postage Stamp Then You Can Lick Your Stress Problems Too!
By
Gregory Hepburn
Contents
Your Bonus
Copyright
Disclaimer
Introduction
Types of Stress
Your Health and Stress
The Stress Test
Stress and Your Emotions
Are You a Type A Personality
Action Plan for Type A Personalities
Additional Ways to Overcome Stress
Conclusion
Bonus
Copyright 2016
Your Bonus
To show my appreciation for purchasing my book, I would like to present you with the Relaxation MP3 file absolutely free with my compliments for you to keep. The value of this MP3 file is well over US$20.00, but you are getting it for free.
It will help you not only to relax, but also to maintain the relaxed state later after you have listened to it. To get the full benefit of this recording, take the time to sit or lie down in a comfortable position. Turn off all sources of interruption such as your mobile phone; to get maximum advantage,
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