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The Ultimate Beginner's Guide to Clean Living: Tips, Tools and Tricks for Your Body and Home
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About this ebook
Welcome to The Ultimate Beginners Guide To Clean Living: Tips, Tools and Tricks for Your Body and Home. This book is for beginners because it is written step by step in everyday English. It is also written for those who have completed commercial detoxes before and do not enjoy the side effects or felt that they just keep going back to their old habits, requiring yet another expensive detox.
Toxins are everywhere- in the air we breathe indoors and out, our clothes, our household cleansers, personal care products, and food. Detoxes and cleanses can help you with all of these problems and make you look good! A good detox or cleanse can be the first step to a healthy lifestyle change or a "system reboot". There are a number of ways to cleanse or detox your body, depending on what your trouble is.
LanguageEnglish
PublisherStephanie Malench
Release dateNov 22, 2016
ISBN9780979795411
Author
Stephanie Malench
My name is Stephanie Malench and I am a writer who focuses on health, wellness, and natural living for all ages. My first ebook The Ultimate Beginner's Guide to Clean Living is now out! I am a Beachbody Coach who loves to write and teach so this book is the best of all of these worlds. .
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The Ultimate Beginner's Guide to Clean Living - Stephanie Malench
Preface
Welcome to The Ultimate Beginners Guide To Clean Living: Tips, Tools and Tricks for Your Body and Home. This book is for beginners because it is written step by step in everyday English. It is also written for those who have completed commercial detoxes before and do not enjoy the side effects or felt that they just keep going back to their old habits, requiring yet another expensive detox.
Once you have read Chapter 1, you do not have to read the book in order. Only you know your body and know what you need at any given time. The appendixes will be something you want to save to your smart phone or print off and reference daily, especially when preparing your shopping lists.
This book is not meant to be a substitution for treatment by a doctor and is not meant to treat chronic diseases such as cancer or heart disease or other conditions currently treated by medication.
Chapter 1-Introduction
Every time you eat or drink, you are either feeding disease or fighting it.
Heather Morgan, MS, NLC
Have you noticed troubles recently with the way your skin looks and feels? Having trouble focusing? No energy? Aches and pains? Clothes a smidge tight? Been living in the drive thru line? According to Dr. Mark Hyman, Director of Functional Medicine at the Cleveland Clinic, many of the conditions and illnesses we deal with are the result of a toxic overload.
Toxins are everywhere- in the air we breathe indoors and out, our clothes, our household cleansers, personal care products, and food. Detoxes and cleanses can help you with all of these problems and make you look good! A good detox or cleanse can be
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