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Boost Your Concentration: Beat distractions and learn to focus on any task
By 50minutes
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About this ebook
Ready to take your career to the next level? Find out everything you need to know about boosting your concentration with this practical guide.
Concentration, attention and focus are skills that many people struggle to master, and they may be holding you back at work. By learning how to concentrate fully on the task at hand, you will be able to optimise the way you work, perform more efficiently and even lead a happier and more fulfilling life.
In 50 minutes you will be able to:
• Identify the differences between concentration and attention and how each of them interact and contribute to memorisation
• Analyse the distractions you experience in your working environment and how you can work to eliminate them
• Discover how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration
ABOUT 50MINUTES.COM| COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Concentration, attention and focus are skills that many people struggle to master, and they may be holding you back at work. By learning how to concentrate fully on the task at hand, you will be able to optimise the way you work, perform more efficiently and even lead a happier and more fulfilling life.
In 50 minutes you will be able to:
• Identify the differences between concentration and attention and how each of them interact and contribute to memorisation
• Analyse the distractions you experience in your working environment and how you can work to eliminate them
• Discover how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration
ABOUT 50MINUTES.COM| COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
LanguageEnglish
Publisher50Minutes.com
Release dateMar 8, 2017
ISBN9782806279323
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Rating: 3.5 out of 5 stars
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Book preview
Boost Your Concentration - 50minutes
The key to better concentration
Problem: How can we identify problems with concentration and control them to optimise the way we work?
Uses: Being able to focus our attention on tasks saves time, and thus increases efficiency.
Professional context: Teamwork, personal and professional development, work habits, memorising.
FAQs:
What factors are causing my concentration problem?
What are the direct consequences of poor concentration at work?
How do I know if I have a neurological disorder, or if I simply have concentration problems?
What attitudes can I adopt to improve my concentration over the long term?
Can I treat my attention problems with medication?
Can music help me to concentrate?
At work, I often have difficulty completing monotonous and repetitive tasks because I cannot concentrate. I also find it difficult to stay attentive at meetings, so I forget to take note of the instructions given by my superior. These problems with attention are a constant source of anxiety for me.
(Albert, employee in the IT and telecommunications sector)
Whether you are suffering from a true attention deficit disorder, with or without hyperactivity (ADD/ADHD), difficulty concentrating can become a burden in your
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