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    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    Unavailable
    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    Unavailable
    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    Ebook601 pages7 hours

    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

    By Aubrey Marcus

    4/5

    ()

    Currently unavailable

    Currently unavailable

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    • Nutrition

    • Self-Improvement

    • Sleep

    • Health

    • Exercise

    • Importance of Self-Care

    • Overcoming Adversity

    • Hero's Journey

    • Self-Discovery

    • Wise Mentor

    • Power of Choice

    • Mentorship

    • Reluctant Hero

    • Mentor Figure

    • Power of Knowledge

    • Productivity

    • Mindfulness

    • Relationships

    • Stress Management

    • Performance

    About this ebook

    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

    Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

    Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

    From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

    Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

    LanguageEnglish
    PublisherHarperCollins
    Release dateApr 17, 2018
    ISBN9780062684097
    Author

    Aubrey Marcus

    Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.

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    Reviews for Own the Day, Own Your Life

    4/5

    52 ratings7 reviews

    What our readers think

    Readers find this title to be a solid manual on how to make the most of their lives day-by-day. The author's casual and oftentimes funny voice is logical, no-nonsense, and backed by research. The book provides several very good ideas, especially in the first few chapters. However, some readers find that the book becomes less interesting after chapter 10. Overall, the book is considered great and helpful, with simple language that is suitable for new immigrants. Although there are a few negative reviews mentioning fluff and inappropriate content, the majority of readers appreciate the author's passion and enjoy listening to the audiobook version.

    What did you think?

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    Review must be at least 10 words

    • 1/5

      Jan 20, 2022

      Too much fluff and sometimes inappropriate. Not recommended at all.
    • 5/5

      Feb 3, 2021

      great book , pretty simple language for me as a new immigrant to the us , helps me organize my day and give it more form and structure
    • 5/5

      Sep 16, 2020

      This was the book I've been looking for! A solid manual on how to make the most of your life day-by-day. Marcus' casual and oftentimes funny voice is logical, no-nonsense, and, best of all, backed by research.
    • 3/5

      May 22, 2020

      several very good ideas, before chapter 10 you're going to read some stuff that is good and sometimes out of the ordinary. After those chapters. I think the book gets less interesting.
    • 5/5

      Jan 29, 2021

      I always lean more towards authors who do their own audibles and this book confirms why. You hear the passion of what he does and he makes it enjoyable to listen to. Good stuff!
    • 5/5

      Jul 27, 2019

      Detailed and helpful. I am ready to own the day!
    • 4/5

      Mar 4, 2019

      Some good ideas, but many I don't agree with, especially around diet. Cherry pick the content that works for you.