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Love Your Liver: How to Keep Your Liver Healthy
By Penny Lane
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About this ebook
This book has some great tips for good liver health, delicious liver-friendly recipes for liver detox and cleansing, and information that will help you get to know one of your most hardworking and vital organs. The liver performs an amazing 500 different functions. It produces bile, essential for breaking down fat for absorption and extracting vitamins A, D, E and K, stores energy from food until it is needed, and aids our natural immunity by releasing chemicals to fight infection.With so many important jobs to do, your liver is robust enough to carry on even when it is damaged - it can even repair itself. But every organ has its limits and the liver is no exception. We must learn to love our liver. Our liver helps us to recover from all our over indulgences. So learn to give your liver the love it deserves, This book will help you cleanse your liver, detox your liver, show you good liver diets and keep your liver healthy.
LanguageEnglish
PublisherGoldmineguides.com
Release dateApr 3, 2018
ISBN9781386845379
Author
Penny Lane
Penny Lane is a writer, wife, mother, and friend with an insatiable passion for life. Originally from Jackson Heights, Queens, she loves being outdoors—cycling, hiking, traveling, and connecting to, and inspiring people. She has a BS in business and management from the University of Phoenix and an MA in industrial/organizational psychology from Golden Gate University. In her spare time, she helps underserved youth learn to read, apply to college, and find jobs once they graduate, and in food pantries and other non-profits near her home in Mill Valley, California.
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Book preview
Love Your Liver - Penny Lane
LOVE YOUR LIVER
How to Keep Your Liver Healthy
PENNY LANE
PUBLISHED BY:
Goldmineguides.com
Copyright © 2012
All rights reserved.
The content provided in this eBook is for personal use of the buyer only. No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book. You do not have permission to distribute, resell, trade or barter, or give away this eBook without the expressed written consent of the author/publisher.
We encourage all readers to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet. Neither the author nor publisher of this eBook takes responsibility for any possible consequences from following any of these recipes. Always speak with your primary health care provider before engaging in any form of self-treatment.
Legal Information
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
TABLE OF CONTENTS
THE LIVER
PROTECT YOUR LIVER
TEN TIPS FOR GOOD LIVER HEALTH
FOODS TO AVOID
FOOD TO BE ENJOYED IN ABUNDANCE
FOODS ESPECIALLY BENEFICIAL TO THE LIVER
VITAMINS AND MINERALS TO AID THE LIVER
JUICES FOR THE
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