The Anger Management Workbook for Teens: Find Simple Ways of Managing Anger and How to Control Anger in Teens and Kids

Introduction

Dear Reader,

I know you have read many anger management books that promised unrealistic solutions to your anger management. You have tried all the time to control your anger emotions, but you have failed.

Have you ever wondered how you could control your anger?  Have you ever understood the things you can do to express your anger without making the problem worse?  Do you understand the feelings that happen to your body whenever you are angry? Have you been trying to control your anger, but each time you try, you fail the more? Do you ever wonder whether the words that come out of your mouth can be a solution to your anger problem? Have you ever imagined how a teenager could use his thoughts to control his anger?

Now, Find Solutions to your problem.

In this book, we have provided all of that for you.

You will learn how to control your anger easily.  The various ways that you can use good listening to prevent anger.

The exercises in this book are to be taken gradually. In this way, you can take the time to practice them so that you can control your anger. Do not rush them, but take each exercise one after another until you have achieved anger control. Where the book requires you do any particular exercise, do it.

I congratulate you because anger days are over.

TABLE OF CONTENTS

Introduction

Part 1

Fixing Your Anger Fast

Reward Scheme For Winning the Battle Against Anger

How to Maintain a Simple Anger Register

How DO I Know My Anger Buttons

My Family And My Anger

How Does My Body Respond to Anger?

The Fight or Flight of Anger

Part 2

When Anger Wears a Mask

How Do I Turn My Anger to Something Good?

Chill Out That Makes  a Huge Difference

Writing Away My Anger Emotions?

Laugh it Out

Mental Vacation That Kills Anger

Relaxation skills 1

Part 3

Your Anger Agreement

Different Phases of Anger

The ABC of Anger

Managing Conflict

Developing Your Good Listening Skills

Understanding the Body Language of Anger

Trigger Thoughts

Creating Coping Thoughts

Coping Talks

Part 1

Fixing Your Anger Fast

The exercises in this book are real, and they will help you manage your anger as a teen. They are not unrealistic. I have included this quick fix anger plan for those teens who are suffering from an emergency anger situation that needs urgent control. If you are suffering from anger that is chronic and every day after your outburst, you are filled with guilt and remorse of your action; this exercise is for you.

This plan will keep your anger under control until you are able to go through the entire book performing the exercises in this book so that you can control your anger. It is a plan meant to help those who are at the moment going through a serious outburst of anger.

Exercise 1

Tyler sat in the chair playing his computer game on the TV. Since he came back from school, he sat his eyes on the screen of the giant TV for hours playing his favorite game. He was alone, and his friend Ethan could not come to join him. While he played his game, his mom Megan walked into the room and told him to stop playing the game.

It is enough Tyler, you have been at that game for long.

Tyler looked at his mom and gave her a very questioning stare.

I am not gonna stop playing this game. He replied with his voice slightly changed by anger.

His Mom walked to the T.V and turned it off. Tyler banged the pad of the computer game on the floor. The gamepad broke into two equal halves. He took his baseball bat and hit the TV several times until a dozen pieces of shattered glass lay on the marble floor. He ran upstairs and left behind him the memorial of