Deep Sleep Affirmations

DEEP SLEEP AFFIRMATIONS

Contents:

INTRODUCTION

IMPORTANCE OF SLEEP AND MEDITATION

HOW TO IMPROVE YOUR SLEEP

POWER OF AFFIRMATIONS

POSITIVE AFFIRMATIONS

MEDITATIONS AND SLEEP AFFIRMATION REDUCE ANXIETY

MEDITATIONS AND SLEEP AFFIRMATION FOR CALM NERVES

RELIEVE OF STRESS AND SLEEP THROUGH MEDITATION, HYPNOSIS, SUBLIMINAL AFFIRMATIONS

EXERCISES/ PRATICE WORKS

INTRODUCTION

Do you toss and turn while trying to get some sleep? Do you feel tired in the morning from poor sleep? This book was written to help you quickly fall asleep and wake up well-rested. We all know how a bad night can ruin your day. Sleep facilitates all sorts of important functions in the body. Our bodies take the opportunity sleep provides to repair cells and tissue, grow muscles, and synthesize proteins more than at any other time. Regardless of one’s age, the right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health.

Returning to an ordinary sleeping design after the odd restless night or outing-prompted stream slack should by and large be possible with some cognizant arranging; be that as it may, for specialists, medical caretakers, pilots, developers, and other move laborers, or the individuals who routinely manage real disturbances to their calendars, it tends to be altogether more troublesome for their normal inward timekeepers to stay solid. Working odd hours that constantly move among days and evenings can seriously divert from the signs the body utilizes—like sunlight or the lack thereof—to control when and how long you have to sleep. On the other hand, meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has become a common practice in other cultures. Meditation is practiced to reduce stress and introduce peace and well-being.

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.

Sleep controls our ability to speak, pay attention, and summarise what we hear; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep also protects the immune system. The required amount of sleep varies per individual; but a healthy adult is advised to sleep between 7 and 9 hours every night.

Say these sleep meditations to yourself aloud:

The future is good. I look towards it with hope and happiness

I am confident about solving life’s problems successfully

I am at peace. I am calm. All is well

I love myself deeply and unconditionally. Every part of my body is relaxed and oozes calmness

IMPORTANCE OF SLEEP AND MEDITATION

Sleep is a fundamental requirement for health. Over the past 20 years, interest in the relationship between sleep and adverse health effects have increased. Specific sleep disorders have been connected to various health problems. Snoring and some other symptoms of sleep problems have been shown to increase the risk of heart disease.

Short sleep is also risky, as it alters the activity of the neuroendocrine systems.

Sleep allows for healthy weight maintenance

Epidemiological studies show a relationship between sleep duration and body mass index. It is believed that sleep deprivation could have negative effects on the proper functioning of the hypothalamus—the part of the brain that regulates appetite and hunger cues.

Sleep plays an important role in memory

According to studies, sleep plays an important role in the association of memories, particularly for recalling facts and figures, i.e. declarative memory. This type of memory is more important for college students

Insufficient sleep is associated with the development of chronic disease

Like Type II diabetes and coronary heart disease.  More specifically, quantity of sleep has been recently used as a predictor for atherosclerosis and for Haemoglobin A1c, a marker for blood sugar level.

HOW TO IMPROVE YOUR SLEEP

Create a relaxing evening ritual.

Do things that relax you to create a pre-sleep routine for removing some of your daily stress. Over time, a routine may act as a signal within your brain that it’s time to sleep. Use common favourites like a warm bath or massage or try other calming activities like meditating, breathing exercises, or listening to soothing music, as you wind down.

Stick with a routine that includes a predictable sleep schedule

Keep your meals, bedtime, and morning alarm consistent, even on weekends. Maintaining your sleep patterns conditions your body to expect and react accordingly to appropriate times of rest and wakefulness.

Make your bed an oasis.

What you sleep on makes a difference. Research shows that a new bed can be more effective than sleeping pills and can improve a night’s sleep by up to 42 minutes; this is likely due to the structure of a 10-year-old bed as it deteriorates up to 75 percent, which can cause sleep disruption and spinal distress. You should probably get a new bed for better sleep. A new pillow will help too. Put your mattress on a slatted base for better air circulation and a reduction in uncomfortable sweating.

Use your bed for sleep and sleep alone.

Keep electronics, food, and distractions far from your sleeping area. This will cue your brain