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    Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss
    Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss
    Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss
    Ebook128 pages1 hour

    Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss

    By David Albert

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    About this ebook

    BEGIN YOUR DAY WITH THESE TASTY LOW CARB SNACK MEALS FOR COMPLETE WEIGHT LOSS! 
    A whole lot of the nation's favorite snack meals contain fat, sugar, and could be of very low nutritional value. Have you been finding it strictly hard to stick to low carb diet, healthy, and tasty snacks? An end to your worry has finally come because in this cookbook, you would not only have access to delicious snacks, but also snacks which contain very low sugar, and carbs, in such a way that you are perfectly safe when it comes to the aspect of controlling your blood sugar levels; altogether, these tasty snacks are very rich in healthy fat and protein. 
    You can drop a whole lot of pounds, strictly by sticking to low-carb diet, and in this way, you maintain good health and would not have to look stressed at all times. With these tasty snacks, you are subjected to benefit from an enhanced low carb digestion, in such a way that, your body get streamlined to a complete reduced weight, and starting from today, you gain full control of your life.
    Incomparable is the low-carb diet, going by the fact that you would derive a slim waist. In what way? Carbs are made of glucose which help to make the cells function optimally. Glucose or sugar is however required in the body but not in excess, it helps the cells to work constantly, which also helps you to walk and breath. Thus, glucose is therefore required if this is to be achieved.
    When glucose is in excess in the body, it would lead to hyper glycemia, and once this occurs, you are not helping the situation, because you would increase your body fat cells as a result of the high carbs you continue taking. Optionally, you could go for diet that are very rich in protein, and good fat, they get transferred to glucose in the liver. In this manner, they get easily digested than foods rich in carbs.
    In addition, rich carbs meal unnecessarily spikes your blood sugar, and also gets your insulin levels boosted, and once you get used to this diet pattern, you tend not to control your weight, and the reverse is the case when you regulate your carb intake.

    Download your copy today.
    LanguageEnglish
    PublisherRaymond James
    Release dateJul 27, 2019
    ISBN9788834160923
    Low Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss

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      Book preview

      Low Carb Snacks - David Albert

      Post-Workout Snacks

      Blackberry Coconut Fat Bombs

      Enjoy these low carb, paleo and sugar-free bombs with your family and guest. Tasty!

      Preparation Time: 5 minutes

      Cooking Time: 5 minutes

      Total Time: 10 minutes

      Servings: 4

      Ingredients:

      5 oz. coconut butter

      10 tbsp. coconut oil

      1 medium blackberry, frozen or fresh, substitute strawberries or raspberries

      1/2 tsp. vanilla extract

      1/2 tsp. SweetLeaf stevia drops or more to taste

      2 tsp. lemon juice

      Directions:

      1. Add the butter, oil and frozen blackberries to a medium pot. Heat on medium high until well mixed. Allow cooling slightly.

      2. In a blender, combine the butter mixture, vanilla extract, stevia drops, and lemon juice. Smoothly puree.

      3. Spread the pureed mixture into a 6x6" pan.

      4. Freeze for an hour or until the mixture firms.

      5. Transfer to a cutting board and then snip in squares.

      6. Transfer to a covered container and then refrigerate until ready to serve.

      Note: Do not cook the fresh blackberries or any of your choices with the

      coconut butter and oil.

      Nutritional Information Per Serving:

      Calories 170, fat 18.7g, carb 3g, protein 1g, fiber 2g,

      Avocado Crisps

      Tasty crisps for you and your loved ones, enjoy!

      Preparation time: 20 minutes

      Ingredients:

      1 lemon zest

      1 and 1/2 Hass avocados, ripe

      2 and 1/2 medium, hard cheese, finely grated, (Parmesan or  Grana Padana)

      1/4 tbsp. salt

      Black pepper to taste

      Directions:

      1. In a mixing bowl, add the lemon zest, Hass avocados, grated cheese, salt and black pepper to taste. Mix to combine.

      2. Line a baking rack with parchment.

      3. Using a teaspoon, fill the lined baking rack with the mixture and then spread to form thin disks.

      4. Bake at 180⁰C for about 17 minutes or until the crisps become lightly brown.

      5. Transfer from the oven to cool and crisp.

      6. Garnish lightly with chili powder and cumin if you desire a Mexican twist.

      Matcha Balls

      These keto balls are enriched with protein, tasty and nutritious. Yummy!

      Preparation Time: 10 minutes

      Cooking Time: No cook

      Total Time: 10 minutes

      Servings: 7

      Ingredients:

      1 packet Matcha Collagen, Vital Proteins

      2 and 1/2 tbsp. almond butter, substitute: sunflower seed butter or coconut butter

      15 drops liquid stevia

      1/2 medium unsweetened coconut, dried, shredded

      1 tbsp. coconut oil

      1 pinch salt

      1 and 1/2 tbsp. Vital Proteins Vanilla and Coconut Water Collagen

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