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Anti-Distraction: Quick Methods to Not Get Distracted
By Instafo
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About this ebook
Take Action Against “Distraction” Now!
Oops...did you just lose your train of thought? Maybe you were occupied on something...and then something else stole your attention. Before you knew it...where did all that time go? An entire day has been wasted.
Perhaps it was the time when...
* You were doing some work on your computer, then decided to do some quick internet browsing leading you to get pulled all over social media.
* You were finishing up some reading for school, then received a notification on your phone leading you to text endlessly back-and-forth.
* You were running some important errands for the day, then some public event engaged your participation leading you to neglect your obligations.
If you consistently fail to complete what you set out to do - “distraction” is your public enemy number one. The problem is further exasperated if you unknowingly have or have been diagnosed with symptoms like “attention deficit hyperactivity disorder (ADHD).”
Even worse, we are living in a digital age where everything is increasingly becoming faster paced and nosier all competing for our attention and can easily pull you off your intended course of action. Our attention span continues to shrink at an alarming rate. That is why it is more important than ever to be able to stop distraction in its track.
Bulletproof Mentality for “Anti-Distraction” will help you with...
* How to program your subconscious to block distraction before it occurs.
* How to avoid distractions with a simple mapped-out sequence of actions.
* How to concentrate using personal visual cues when distraction pops up.
* How to stay focused with the power of affirmative assertion action words.
* How to apply “acoustical science” against distraction in noisy environments.
...including many more.
What makes “Anti-Distraction” different is that it strongly emphasizes on attacking the problem head-on while being in the moment - especially for those who suffer from ADHD where the word “planning” isn’t even in their dictionary.
It’s time to nuke your distraction once and for all, improve your concentration to get more focused, and have renewed accelerated energy to do more than possibly imagine.
LanguageEnglish
PublisherInstafo
Release dateAug 12, 2019
ISBN9780463700464
Author
Instafo
"Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.
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Book preview
Anti-Distraction - Instafo
Bulletproof Mentality
For
ANTI-DISTRACTION
Quick Methods to Not Get Distracted
Instafo
Copyright 2019
Smashwords Edition
It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.
CONTENTS
Chapter 1: Detouring into Distraction
1.1 The Elusive Sin
1.2 Assignment: Recall from Back Burner
Chapter 2: Creating a Mental Defense System for Distraction
2.1 Set Up Your Subconscious Firewall
2.2 Color-Coded Anti-Distraction Security System
2.3 Passive External and Active Internal
2.4 Assignment: Colors to the Rescue
Chapter 3: Preventing Distraction from Popping Up
3.1 Map Out an Anti-Distraction Plan of Attack
3.2 Assignment: Stick to a Plan
Chapter 4: Diverting Distraction while in the Driver’s Seat
4.1 Another Pathway to Explore
4.2 Anti-Distraction Emblems Embellishment
4.3 Distraction Intervention
4.4 Program a 3-Way Path Alert
4.5 Assignment: Rebounding from Roadblocks
Chapter 5: Bypassing Distraction with Self-Motivation
5.1 Power of Words
5.2 Anti-Distraction Affirmative Action
5.3 Assignment: Project Yourself Positively
Chapter 6: Blocking Out Distraction with Acoustical Science
6.1 The Anti-Distraction Effect of Binaural Sounds
6.2 Assignment: Optimize Brain for Concentration
Chapter 7: Pulling
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