Rating: 3 out of 5 stars
3/5
Ebook67 pages35 minutes
Living with Candida Overgrowth (Living with Yeast Overgrowth : Digestive Issues + Yeast Infections) Natural Healing & Alternative Remedies
By Sonal Gupta
Rating: 5 out of 5 stars
5/5
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About this ebook
Living with Candida overgrowth or yeast overgrowth is not easy. This book shows my life and how I went from dependence on conventional antifungals (which did not work quite well for me) to diet, supplements and natural products.
Symptoms I deal with:
Yeast Infections
White Tongue
Digestive issues/ Bloating
Brain fog
Oral Thrush
Depression
Anger/ Mood Swings
Fatigue
Fungal Infections visible in nails– this is one of the most obvious signs for me
Fungal Acne – Skin fungal infections
Rash/ Eczema
If any of these sound familiar, you are not alone in experiencing it.
With my symptoms often misdiagnosed or addressed separately I never got around to finding out what was really going on in my body. Until now... My story of how I live with candida overgrowth, yeast overgrowth or candidiasis.
I couldn’t keep on going through the process, addressing all the symptoms separately and just going round and round with no end in sight.
I want products which help with my condition without me having to go to pharmaceutical antifungals. Majority of the antimicrobials work by destabilizing the cell walls of the bacteria. As such this does affect healthy cells. They can wipe out both good and bad flora indiscriminately. Overuse of antimicrobials could possibly result in developing resistance too.
I moved towards managing Candida overgrowth from conventional antifungals to diet, supplements and natural products. This was the only sustainable way for me to manage it.
I hope this book shows there is a way to manage this condition. If I can find a way, I believe anyone can.
LanguageEnglish
PublisherSonal Gupta
Release dateDec 20, 2019
ISBN9780463391334
Author
Sonal Gupta
Sonal has lived with Candida Overgrowth or Yeast Overgrowth almost 40 years. Her goal is to highlight how despite the hard to diagnose symptoms this can affect every part of an individual’s life and also how it can be managed very well with dietary changes and supplements. Sonal is very passionate about the healing power of plants. She is also a proud founder of So Good Botanicals a plant based Skincare Company which has been featured in several local publications. Sonal is a trained Yoga Instructor, however she loves running and likes to call herself a slow runner. We can usually find her around the nature trails in Hong Kong.
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Reviews for Living with Candida Overgrowth (Living with Yeast Overgrowth
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5
Jul 15, 2025
Great to know the personal experience from the author rather than just theoretical recommendations
Book preview
Living with Candida Overgrowth (Living with Yeast Overgrowth - Sonal Gupta
Candida Overgrowth : Living with Candidiasis
Make Love not War
Sonal Gupta
Smashwords Edition
Copyright© 2019, Sonal Gupta
This book came about as a desire for wanting a different way of life. A way of life I would like to embrace more.
This is my experience of living with candidiasis, also known as yeast overgrowth or candida overgrowth. To have it show that there is someone out there who has struggled with a condition and found a way to manage it well. That everyone has it in them to live a fulfilling life.
I personally love a more natural way of life. I try to find natural alternatives to everyday products I use. This is mostly because I have experienced very positive results from going natural. I do believe adding more unrefined, naturally complex natural foods to my routine and diet has helped me feel much better.
I follow a mostly plant based lifestyle however I am not purely vegan/ vegetarian. We make choices everyday with the products we buy and what we eat. I believe every little bit counts. Adding even the smallest amount of natural products, or eating a few simple, green and healthy meals has helped me tremendously. This means I don’t need to leave out every product or food that I am comfortable with. It does mean adding natural or substituting a little bit of what is not working with what does work or even what might work.
I have seen pretty consistent results from following a lifestyle change. I always try to remember what I am working towards and then always give it a good fair shot. I have found things have a way of working themselves out for us when we give ourselves the chance.
There are quite a few products and brands mentioned in this book, they are products I use personally. They are not sponsored products or brands and I am not affiliated with them.
This is my first attempt at writing anything and I hope you like what you read.
Sonal
Dedication
This book is dedicated to everyone, finding happiness within themselves, within their lives and within their world.
Living, loving, choosing to find the good
Contents
Chapter 1: What I know about Candida
Chapter 2: Candida Overgrowth
Chapter 3: My Life with Candida Overgrowth
Chapter 4: My Experience with Candida Overgrowth: Skin, Hair & Nails
Chapter 5: My Experience with Candida Overgrowth: Diet
Chapter 6: Dating and Candida Overgrowth
Chapter 7: Yeast Infections
Chapter 8: My Most Recent Experience with Candida Overgrowth
Chapter 9: What I Must Always Have on Hand
Chapter 10: Antibiotics and Antifungals
Wouldn’t it be nice if I knew someone experienced this too…
Wouldn’t it be nice if I knew I wasn’t alone in this…
Wouldn’t it be nice if I knew I could feel better…
I write my own story
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