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    How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners
    How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners
    How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners
    Ebook128 pages1 hour

    How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners

    By HowExpert

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    About this ebook

    If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.

    How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.

    The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone’s healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.

    Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals.

    About the Expert
    Helen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people’s lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published.

    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

    LanguageEnglish
    PublisherHowExpert
    Release dateApr 11, 2020
    ISBN9781647588533
    Author

    HowExpert

    HowExpert.com is a team of everyday experts that create no-fluff, straight to the point, quick guides that gets you fast results. Our mission is to create quick and straight to the point guides that anyone can quickly read to get better results in the fastest time as possible. We create quick reports because we know that many people prefer to get tips quick, fast, and easy compared to digging for it in an overly lengthy book. We don't want to waste your time. We want to get you results. That's it! We want you to get results FAST. That is why we purposely create most of our guides to be short and to the point. In fact, most of our books can be read in an hour or less. In the end, you get a cool 'how to' guide that focuses on ONE thing and ONE thing only. That is to get you results FAST. So if you are looking for a no-fluff, straight to the point guide that will get you real life results in the fastest way without wasting any of your precious time, then get any of our 'how to' guides of your choice. Thank you and we wish you much success in all areas of your life! HowExpert.com Team

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      Book preview

      How To Run a Marathon For Beginners - HowExpert

      HowExpert Presents

      How To Run a Marathon For Beginners

      Your Step By Step Guide To Running a Marathon For Beginners

      HowExpert with Helen Nazarenko

      Copyright HowExpert™

      www.HowExpert.com

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      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER:

      COPYRIGHT © BY HOWEXPERT™ (OWNED BY HOT METHODS). ALL RIGHTS RESERVED WORLDWIDE. NO PART OF THIS PUBLICATION MAY BE REPRODUCED IN ANY FORM OR BY ANY MEANS, INCLUDING SCANNING, PHOTOCOPYING, OR OTHERWISE WITHOUT PRIOR WRITTEN PERMISSION OF THE COPYRIGHT HOLDER.

      DISCLAIMER AND TERMS OF USE: PLEASE NOTE THAT MUCH OF THIS PUBLICATION IS BASED ON PERSONAL EXPERIENCE AND ANECDOTAL EVIDENCE. ALTHOUGH THE AUTHOR AND PUBLISHER HAVE MADE EVERY REASONABLE ATTEMPT TO ACHIEVE COMPLETE ACCURACY OF THE CONTENT IN THIS GUIDE, THEY ASSUME NO RESPONSIBILITY FOR ERRORS OR OMISSIONS. ALSO, YOU SHOULD USE THIS INFORMATION AS YOU SEE FIT, AND AT YOUR OWN RISK. YOUR PARTICULAR SITUATION MAY NOT BE EXACTLY SUITED TO THE EXAMPLES ILLUSTRATED HERE; IN FACT, IT'S LIKELY THAT THEY WON'T BE THE SAME, AND YOU SHOULD ADJUST YOUR USE OF THE INFORMATION AND RECOMMENDATIONS ACCORDINGLY.

      THE AUTHOR AND PUBLISHER DO NOT WARRANT THE PERFORMANCE, EFFECTIVENESS OR APPLICABILITY OF ANY SITES LISTED OR LINKED TO IN THIS BOOK. ALL LINKS ARE FOR INFORMATION PURPOSES ONLY AND ARE NOT WARRANTED FOR CONTENT, ACCURACY OR ANY OTHER IMPLIED OR EXPLICIT PURPOSE.

      ANY TRADEMARKS, SERVICE MARKS, PRODUCT NAMES OR NAMED FEATURES ARE ASSUMED TO BE THE PROPERTY OF THEIR RESPECTIVE OWNERS, AND ARE USED ONLY FOR REFERENCE. THERE IS NO IMPLIED ENDORSEMENT IF WE USE ONE OF THESE TERMS.

      NO PART OF THIS BOOK MAY BE REPRODUCED, STORED IN A RETRIEVAL SYSTEM, OR TRANSMITTED BY ANY OTHER MEANS: ELECTRONIC, MECHANICAL, PHOTOCOPYING, RECORDING, OR OTHERWISE, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE AUTHOR.

      ANY VIOLATION BY STEALING THIS BOOK OR DOWNLOADING OR SHARING IT ILLEGALLY WILL BE PROSECUTED BY LAWYERS TO THE FULLEST EXTENT. THIS PUBLICATION IS PROTECTED UNDER THE US COPYRIGHT ACT OF 1976 AND ALL OTHER APPLICABLE INTERNATIONAL, FEDERAL, STATE AND LOCAL LAWS AND ALL RIGHTS ARE RESERVED, INCLUDING RESALE RIGHTS: YOU ARE NOT ALLOWED TO GIVE OR SELL THIS GUIDE TO ANYONE ELSE.

      THIS PUBLICATION IS DESIGNED TO PROVIDE ACCURATE AND AUTHORITATIVE INFORMATION WITH REGARD TO THE SUBJECT MATTER COVERED. IT IS SOLD WITH THE UNDERSTANDING THAT THE AUTHORS AND PUBLISHERS ARE NOT ENGAGED IN RENDERING LEGAL, FINANCIAL, OR OTHER PROFESSIONAL ADVICE. LAWS AND PRACTICES OFTEN VARY FROM STATE TO STATE AND IF LEGAL OR OTHER EXPERT ASSISTANCE IS REQUIRED, THE SERVICES OF A PROFESSIONAL SHOULD BE SOUGHT. THE AUTHORS AND PUBLISHER SPECIFICALLY DISCLAIM ANY LIABILITY THAT IS INCURRED FROM THE USE OR APPLICATION OF THE CONTENTS OF THIS BOOK.

      COPYRIGHT BY HOWEXPERT™ (OWNED BY HOT METHODS)

      ALL RIGHTS RESERVED WORLDWIDE.

      Table of Contents

      Recommended Resources

      Introduction

      Why Run a Marathon?

      Running with a Purpose

      Important things to consider when running a marathon

      Final checklist before your new lifestyle

      List of Marathon Running Preparation Aspects

      Training

      What you will need

      Know Your Situation

      Pre-training

      Avoiding Injuries

      First Weeks in Detail

      An Overall Training Schedule

      Training Techniques

      Diet and Nutrition

      Hydration

      Carbs, Protein, and Fat Ratios

      Other Nutrients

      Foods to Avoid

      Extra Suggestions

      Running the Marathon

      The Night Before

      The Big Day

      What to Remember

      Your Accomplishments

      My Personal Story

      About the Expert

      Recommended Resources

      Introduction

      Why Run a Marathon?

      So you want to run a marathon? Really? For what purpose? What made you agree to this seemingly unreasonable, challenging task and risk wasting a bunch of money and effort on something that some people might consider totally pointless?

      Well, those people might not be stupid, but they are certainly making a big mistake in questioning the benefits of running a marathon. A marathon can play an amazing role in an individual’s life, whether that is visible from the very beginning or only shows up as the grand result at the very end.

      So what are some of these amazing benefits of marathon running? Well, first of all, it’s great exercise. Even if you don’t need to lose weight and are already leading a healthy, balanced lifestyle, a marathon can be a fun challenge to try out. As for

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