Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly For Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More

Introduction

Thank you for choosing Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More. Hopefully, these scripts in this book are able to guide you through various situations in your life, like anger, grief, pain, and relaxation. The purpose of these scripts is to help you find ways to connect to your body and learn how to control and quiet your mind. Meditation can sound simple and easy, and people may want to dismiss it as unnecessary, but it is actually a powerful and scientifically supported practice to help you relax and refresh your mind, body, and soul. As you begin practicing meditation, you can begin with the first script of this book and work your way through, or you can pick and choose what script fits your needs best at the moment. There is no right way to listen to these messages.

This resource is designed to be something you can come back to over and over again to help relax your mind and body, and feel the connection to your Spirit. Every time you practice meditation, you will train your body and mind to relax faster and sink deeper into the experience. Turn to this resource as often as you need. It is a tool to use whenever you feel strong emotion or need for connection. Anytime you need to refresh, listen to a script, and let your body float along.

Part One: Mindfulness Meditation Scripts

Script 1: Beginner Breathing

As you get ready to begin your breathing meditation, it is a good idea to first begin by finding a comfortable place you can sit and relax for a few minutes. You can sit on the ground, on a pillow, or in a chair. If sitting for ten minutes is not comfortable to you, you can lie down—just make sure not to drift off to sleep! Choose a location that is relaxing and free from distractions. Turn off your phone or put it on silent, and turn off the television or any other electronic device that will take your attention away from your meditation. Once you settle into your seat, place your hands wherever is comfortable to you. Find a place to rest your gaze or close your eyes if that is what you prefer. Closing your eyes can help remove visual distractions around you, but if you are very tired, it may make you want to fall asleep. Choose what would be best for you for the