Change Bad Habits: Incl. Bonus – Fight fears & anexity with psychology, understand your patterns sabotage & inner child, learn to use mindfulness emotional intelligence & anti-stress resilience

Imprint

The German National Library lists this publication in the German National Bibliography; detailed bibliographic data are available on the Internet at https://dnb.dnb.de.

ISBN of the German eBook edition: 9783965963221

ISBN of the English eBook edition: 9783965963238

Publisher's website: https://best-of-hr.com

Publisher's eMail: [email protected]

Change Bad Habits

5th revised and improved edition, 02.09.2024

©2024 by Best of HR - Berufebilder.de®, a brand of Janson Pressgroup Print & Online

Headquarter Duesseldorf, Germany

Capital office Berlin, Germany

Published by: Simone Janson

Concept, editing, graphic design & layout: Simone Janson

Cover design with Canva

For your professional and personal success, information that you really need: State-subsidized publisher, involved in EU-funded programs, committed to climate protection and sustainable housing, awarded the Global Business Award as Publisher of the Year: Books, Magazines, Data Analysis. Print and online publications, along with the latest technology, go hand in hand – with over 20 years of experience, partners like the Federal Ministry of Education, clients like Samsung, DELL, Telekom, and universities. Behind this stands Simone Janson, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.

All books are published in German and English. We take our responsibility to deliver well-founded and well-researched information very seriously. Therefore, the publisher follows a dedicated concept for quality assurance and compliance. If you have further questions about this, you can read the corresponding chapter at the end of the book.

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Introduction: Live your personal success story - with premium information & strong bonus discount deals (e.g. on travel)

Dear readers,

glad we could convince you of the 6th, revised and improved edition, like thousands of readers before. Because this book makes your success tangible: it was created with the aim of being a comprehensive and practical source of inspiration for your personal success - real added value on your individual path. And each author contributes their unique experiences, areas of expertise and insights, opening up a wide range of perspectives and solutions for you. In the following pages, you will not only encounter expert knowledge, but also a wealth of easy-to-use tools and resources that can help you achieve your goals and realize your full potential.

Achieve Goals Interactively: Awards, Press Reviews, Customer Feedback

For its interactive concept, the publisher was not only awarded the Global Business Award as Publisher of the Year by Corporate Vision Magazine and supported by the Minister of State for Culture and Media of the Federal Republic of Germany, but also repeatedly recognized in renowned media such as ZEIT, Süddeutsche, personalmagazin, or the special magazine Personalführung. For example, the FAZ, one of the most influential Newspapers in Germany, attests to us good actionable tips and customers like the Press and Information Office of the German Federal Government are enthusiastic. You can find many more reviews as well as information on free review copies at https://best-of-hr.com/press/.

Renowned experts from various fields - overview in the table of contents - have compiled their expertise and experiences to provide you with valuable insights and advice, practical and condensed. As a reader, you will also receive working materials as part of your book purchase, which you can download for free at https://berufebilder.de/akademie/. In addition, workbooks are available to help you reflect on the inspirations from this book.

All readers who are looking for individual solutions also have the opportunity to use the AI extensions and consulting tools free of charge within the framework of AI Extended Books, for which we usually charge a monthly subscription fee. Our interactive success advisors and other AI-supported tools are at your disposal to provide you with tailored advice and recommendations that are tailored to your individual needs. Use these tools to drive your success and achieve your personal goals.

In addition to this wealth of inspiration, we want you to experience and enjoy your success: As a reader of this book, you will have access to a variety of exclusive services that will help you live well and successfully according to your wishes: from inspiring reader trips, where you have the opportunity to discover new places and exchange ideas with like-minded people, to lifestyle products that are specifically tailored to your needs, we want to ensure that you make the most of this reading experience.

Your Benefit in concrete Terms: Content, Organization and Structure of the Book

Briefly and concretely this is your benefit from this book: You support certified climate protection projects, quickly receive compact information and checklists from experts as well as access to AI extensions and the possibility to individually live your inspirations as an experience. Because changing your own bad and stupid habits is not that easy. Anyone who has ever tried, for example, to quit smoking or to exercise more, knows that the synapses in our brain cannot simply be reprogrammed. Because changes rarely run rationally, decisions for success are only conditionally will and goal setting: Often we even sabotage ourselves through deeply ingrained behavioral patterns and emotional injuries that throw us back on our inner child. Therefore, every change, no matter how small, begins on our own Habits, so that you can systematically practice your new habits. It helps to appreciate and celebrate even small successes, to take our consciousness more seriously and to be mindful of ourselves and our needs. Good goals should also not seem too big and unattainable, but big enough to be challenging and offer development opportunities. Only then can we improve positive habits over time and thus achieve the desired goals.

You will receive valuable resources through this unique publishing concept that will enhance your knowledge, stimulate your creativity, and make your personal and professional goals achievable. This allows you to discover new ways, expand your thinking, and improve your skills to experience success. You will receive concrete advice, proven methods, and strategies to overcome challenges and overcome obstacles. By providing specific action steps and practical guidance, you will learn how to define your goals and develop plans to progress step by step. The clear structure and our special, highly detailed table of contents support you in quickly finding the desired information and implementing it directly into practice.

This is not only contributed by the expert articles of renowned experts but also by numerous inspirations from successful managers, entrepreneurs, and other exciting personalities. Their stories and experiences serve as vivid examples of how challenges can be overcome and goals can be achieved. Through their inspiring narratives, you gain insights into proven strategies and practices that you can apply to your own situations. Different, and potentially contradictory, aspects of the topic are deliberately addressed. This allows you to examine, reflect on, and weigh the various pros and cons optimally. This ultimately enables you to gain different perspectives and improve your knowledge to develop a deeper understanding of complex topics and find innovative solutions.

Information as desired with Membership Discounts, eCourses, Workbooks, and custom, individual eBooks

Under the motto Information as desired, we also provide you with exactly the information you have been looking for. The book also includes an e-course with a worksheet for you to work through, which you can receive for free as a reader in our Academy at https://berufebilder.de/akademie/. You can find out how to access it in the book's conclusion.

Our Academy offers you the opportunity to continuously expand your