Dig Deep Guided Journaling Part 1

Disclaimer

The author of this book is not a psychiatrist or a therapist. The book is intended to inspire the readers, and the book should not be used to diagnose or replace any medical treatment. The book cannot replace a qualified health care professional and should never be used instead of a qualified medical advice. The author is no way liable for any misuse of this material.

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.

Natalie Goldberg

How to write and where to write

This is an e-book, but it is not meant for reading. It is meant to be used as a tool. There is a long list of questions – you will be answering those, and the best way to do it is by writing.

Take a notebook you like and a pen you like writing with. Use those! This is important. Writing isn’t easy, it sometimes comes really hard, but it is important to write it all down. When you commit to writing your thoughts instead of just thinking of those, it lets you get to see all the why and how. It lets you dig deeper and uncover more. Much more.

This is important

Please keep this workbook and the notebook you use for notes private. You do not have to share your thoughts, your discoveries and your insights with anyone. Be as honest and as truthful as you can be here. Privacy matters.

You can be as explicit and honest as you need, want and feel comfortable here. Make sure it stays that way.

"In my life, writing has been an important exercise to clarify what I believe, what I see, what