How To Avoid Colds and Flu Everyday Tips to Prevent or Lessen The Impact of Viruses During Winter Season: Health Fitness

Introduction

This informative book will find valuable tips and ideas when coming in for a nasty virus, cough, co, cold or flu.

It can happen anytime, not just during winter, to young and old, hot or cold climates.

We will address the precautions you can take to help combat these illnesses and how better to look after yourself and your family before, during and after a viral infection.

Clean Hand Hygiene is Your Best Line of Defense Against Cold and Flu

So the cold and flu season starts, and the pandemic scares the hell out of us now so, we want to do what we can to stay clear of, and that is getting ill. Unlike bacterial infections that can rapidly be improved with a round of prescription antibiotics, with an illness caused by viruses like influenza or the cold, you commonly need to ride it out. While there are drugs that can help alleviate your signs, your immune system needs to battle the viral infection. Why not rest on your body and also do what you can to prevent capturing it, to begin with.

Your first line of protection to prevent getting ill this year is easy –

Wash Your Hands Frequently

Yes, we all know this, but I will remind you again, washing your hands often with soap and hot water stops the spread of colds and influenza viruses. It is your opportunity not to fall victim to them. Adopt the behaviour of cleaning your hands whenever you have been out in