48 Hour Fat Burn Solution: Lose Inches of Body Fat on Demand

Copyright © 2016 Miles Beccia.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

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ISBN: 978-1-5043-6488-1 (sc)

ISBN: 978-1-5043-6490-4 (e)

Library of Congress Control Number: 2016913804

Balboa Press rev. date: 11/09/2016

TABLE OF CONTENTS

Introduction

Chapter 1. Your Body Is Amazing

Chapter 2. Keeping Your Fitness Forward Focus

Chapter 3. My Step By Step 48 Hour Fat Burn Solution

Chapter 4. Why Is Your Metabolism So Out Of Control

Chapter 5. Boost Your Fat Burning Aerobics With Ease

Chapter 6. Monitor Your Weight and Keep It Where You Want It

Chapter 7. Minimize Your Stress for Continued Weight Loss Success

Conclusion - Do It Now, Don’t Wait

INTRODUCTION

I guarantee that the information I will present to you in this book will help you make an amazing breakthrough in your life. I have found that my clients love this because they can get back to eating some of the same foods their grandparents or great-grandparents ate before canned, processed, and refined food supplies changed the way we shop and put our meals together. Are you ready for a cultural shift?

You body is amazing! Each day your body systems adapt and change to environmental conditions. You can gain weight, lose weight, gain strength, lose strength, improve flexibility, or get tight muscles causing injury. My goal is for you to truly understand the relationship you have with your body. Food intake and physical activity can change your fitness and health for yourself and your family for the rest of your lifes.

When I was a teenager, my frustration was to learn how to regain muscle strength and coordination needed to play sports that I loved once again after it was lost from suffering two broken legs from being struck by an automobile in an intersection. After lying in a hospital bed for over three months, I was released with zero muscle to