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Your Road to Self-Discovery and Life Recovery: A Personal Growth and Development Self-Help Guide Workbook and Journal
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Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share.
As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
LanguageEnglish
PublisherAuthorHouse
Release dateOct 16, 2019
ISBN9781728331560
Author
Crystal Scott LMFT M.A. B.S.
Crystal Scott is a Licensed Marriage and Family Therapist in the states of California, Texas, and Michigan. She holds a Master’s Degree in Counseling Psychology as well as a certificate in Pastoral Counseling from Holy Names University, Oakland, CA. Crystal graduated Magna cum Laude with a Bachelor’s of Science Degree in Organizational Management from Patten University, Oakland CA. Her primary private practice location is in the DFW Texas Region, which she established over 7 years ago after relocating from the California, San Francisco Bay Area. Crystal opened her second private practice location in Detroit Michigan 4 years ago. She has been in her role as therapist for approximately 17 years. Her credentials afford her opportunities to provide critical incident and stress debriefing (CISD) services to many organizations and employment companies. Crystal also facilitates teaching and training on various topics for mental health, coping, and employee assistance needs. Additionally, Crystal is the author of Take Back Your Life, Sin and the Church, Communication and You, and How Can I Laugh, and Unstoppable: Passion Unleashed.
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Your Road to Self-Discovery and Life Recovery - Crystal Scott LMFT M.A. B.S.
2019 CRYSTAL SCOTT, LMFT, M.A., B.S. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or
transmitted by any means without the written permission of the author.
Published by AuthorHouse 10/16/2019
ISBN: 978-1-7283-3157-7 (sc)
ISBN: 978-1-7283-3156-0 (e)
Any people depicted in stock imagery provided by Getty Images are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
CONTENTS
Introduction Understanding Your Self-Help Guide and How to Use It Effectively
Activity 1 Reframe Your Experiences For A Better Mental And Emotional Picture
Activity 2 Picture This
Activity 3 Thoughtfulness And Life Management Exercise
Activity 4 Communication And Wellness Bingo
Activity 5 Understand And Transform Anger
Activity 6 Design And Build!!!
Activity 7 What’s Eating You?
Activity 8 Unscramble Your Stress
Activity 9 What Do You Know About Problem-Solving?
Activity 10 No Limits
Activity 11 Contentment Does Not Mean Complacent
Activity 12 Don’t Look Back!
Activity 13 One More Thing
Activity 14 What Is Good Enough?
Activity 15 The Perfect Recipe
Activity 16 In The Dark
Activity 17 A Crumb, A Slice, Or A Loaf
Journal prompts
6-Month Journal
About the Author
UNDERSTANDING YOUR SELF-HELP GUIDE AND HOW TO USE IT EFFECTIVELY
Y our road to self-discovery and life discovery is a guide designed specifically and uniquely to fit your needs related to personal growth and development. This self-help guide is equipped with knowledge and tools you need to carve out and craft a life you will be satisfied with, and one you can enjoy.
I caution you to not compare yourself to others, you will do well to focus on your unique needs and allow the process to lead you to your desired goals. Sometimes it is difficult for some people to take slowly paced steps, but if you do not; information might
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