Vegetarian: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss

Vegetarian

50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss

Modern Kitchen

Copyright © 2017 Modern Kitchen

This book is licensed for your personal enjoyment only. Respective authors own all copyrights not held by the publisher.

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Table of Contents

Introduction

Appetizers

Baked Cauliflower with BBQ Sauce

Basil and Peppermint Pesto with Cashews

Beer Pies with Tomatoes and Carrots

Pickled Mushrooms with Sweet Coconut Sauce (Slow Cooker)

Roasted Vegetable with Cashew Sauce

Breakfast

Apple Cookies with Cinnamon and Ginger

Deep-fry Rolls with Graviera and Regato

Homemade Whole Grain Bread with Seeds

Spiced Peach Muffins

Summer Omelet with Vegetables

Sweets

Easy Lemon Cream

Mousse Chocolate with Whiskey

Pie Pouches with Cream Cheese and Raisins

Rice Pudding with Vanilla and Strawberries

Rose Water and Currant Cake

Main Dish/Meal

Adomare Pasta with Spinach and Tomato

Broccoli Au gratin with Triple Cheese

Chickpeas Puree with Roasted Cherry Tomato

Pasta Salad with Broccoli and Pepper Sauce

Penne with Roasted Vegetables &  Pepper Sauce

Quinoa, Carrots and Mushrooms Soup

Rice Salad with Olive Lemon Dressing

Smooth Celery and Potato Soup

Spicy Curry with Vegetables and Coconut Milk

Wild Orange Pumpkin & Potato Cream

Finger Food Snacks

Baked Sweet Potatoes with Paprika

Black Lentils Dip with Vegetable

Eggplant Dip with Garam Masala

Salty Cake with Rosemary

Spiced Chickpeas and Zucchini Balls

Side Dish

Baked Cauliflower with Spicy Tomato Sauce

Beetroot Salad with Melted Cheese Variete

Black Lentils with Yoghurt and Spices

Quinoa Salad with Feta Cheese

Risotto with Mushrooms and Chickpeas

Roasted Potatoes with Truffle Oil

Salad with Barley, Figs and Balsamic Vinegar

Salad with Nuts, Roquefort, and Honey

Split peas Puree with Spiced Tortillas

Tortellini Caprese Salad

Soups/Stews

Absolute Divine Vegetable Soup

Black-eyed Pea & Vegetables Soup

Broad Bean Soup

Candied Chestnut Soup

Creamy Tomato Soup with Basil Oil

Endive and Avocado Cream Soup

Potato Soup with Cream Cheese and Noodles

Summer Soup with Cucumber and Cream Cheese

Vegetable Stew with Toasted Peanuts

Velvety Soft Carrot Soup with Leeks

Bonus Resources

Introduction

Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the Academy of Nutrition and Dietetics have shown that plant based diets are ideal for people who suffer from obesity, high cholesterol and high blood pressure, as well as heart disease, type II diabetes and strokes. In fact, a well-balanced vegan diet can be ideal for almost anyone if followed correctly.

This e-book covers tips and ideas about the vegan diet and includes delicious, protein-rich vegan recipes that will help you stay energetic and healthy every day. The majority of these recipes can be put together fairly quickly. There are some that will take about an hour to cook, but you can do other chores or activities while they are cooking. Remember any new recipe will take time to master, but as you get better at it, you will speed up in no time!

Following the vegan way of life takes planning

We suggest you write a weekly meal plan so that you can get everything you need in one shopping trip. Of course, there will be days when you or someone else in the family has a craving for something different. For that reason, consider leaving one meal per week open, so you can either order food from outside