Paleo Instant Pot Cookbook: Easy and Delicious Paleo Recipes for Your Pressure Cooker

Paleo Instant Pot Cookbook

Easy and Delicious Paleo Recipes for Your Pressure Cooker

Lindsey Page

© Text Copyright 2021 by Lindsey Page - All rights reserved.

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Table of Contents

Introduction

CHAPTER ONE

Breakfast

Breakfast Casserole

Breakfast Pie

Eggs with Salsa

Salmon & Egg Cups

Scallion Omelet Cups

Zucchini and Sweet Potato Frittata

Chicken & Sweet Potato Casserole

Butternut Squash ‘N’ Oatmeal

Sweet Potato Bread

Veggie Hash

Maple Apple

Sweet Potato Hash

Breakfast Meatloaf

Kale Casserole

Zucchini Banana Bread

CHAPTER TWO

Soups, Chilis and Stews

Chicken & Kale Soup

Mexican Chicken Soup

Beef & Veggie Soup

Pork Soup

Squash & Apple Soup

Cozy Rainbow Vegetable Soup

Minestrone Soup

Vegetable Beef Soup

Chicken Chili

Turkey Chili

Beef Chili

Beef & Pork Chili

Beef Stew

Mediterranean Vegetable Stew

CHAPTER THREE

Poultry

Honey Chicken Thighs

Chicken with Olives

Cherry Tomato Chicken Cacciatore

Buffalo Chicken

Herbed Whole Chicken

Turkey Breast

Turkey Legs and Gravy

Duck Legs

Roasted Quail

CHAPTER FOUR

Meats

Beef Curry

Asian Style Short Ribs

Broccoli Beef

French Dip

Italian Beef

Chuck Roast

Flank Steak

Pork Shoulder

Pork with Fruit

Pulled Pork

Pork Chops with Mushroom Gravy

Honey, Pork and Apples

Pork Carnitas

Roasted Leg of Lamb

Lamb with Bell Peppers

Lamb Shanks with Ginger and Figs

Spiced Pulled Lamb Shoulder

Lamb Curry

CHAPTER FIVE

Seafood

Salmon with Veggies

Spiced Salmon

Cod Parcel

Maple Glazed Cod

Shrimp in Wine Sauce

Shrimp Creole

Curry Shrimp

Lemony Mussels

Moroccan Fish Tagine

Seafood Cioppino

Fish and Tomatoes

CHAPTER SIX

Vegetables

Zucchini with Tomatoes

Mixed Veggies

Vegetable Korma

Thai Spaghetti Squash Curry

Pumpkin Curry

Greens Curry

Veggies Curry

Mashed Sweet Potatoes

Braised Kale and Carrots

Glazed Carrots

Instant Pot Root Vegetables

Eggplant Salad

Ratatouille

Garlic Green Beans

CHAPTER SEVEN

Dessert

Poached Pears

Tapioca Pudding

Carrot Pudding

Pumpkin Pudding

Banana Cake

Mini Chocolaty Cakes

Chocolate Cake

Fudge

Instant Pot Paleo Mug Cake

Coconut Banana Foster

Conclusion

Introduction

The Instant Pot will revolutionize your cooking experience forever. It is a programmable electric pressure cooker that can be used as a slow cooker, rice cooker and steamer. It is also designed to make yogurt, sauté and brown vegetables and meats, and keep meals warm. Using an Instant Pot, you can prepare delicious meals in less than 15 minutes. There's no need to spend hours in the kitchen, standing over multiple pots and pans.

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.

If you follow the Paleo diet, learning to prepare Paleo recipes is an important step towards achieving your goals. In this book, you will find 91 easy and delicious Paleo Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables and dessert.

CHAPTER ONE

Breakfast

Breakfast Casserole

Yield: 3 servings

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: 40 minutes

Ingredients:

2 teaspoons coconut oil

2 breakfast sausages, discard casing

1 medium onion, chopped

1 large clove garlic, minced

1 cup cauliflower, riced

4 button mushrooms, sliced

1 medium bell pepper, deseeded and diced

6 eggs, beaten

½ cup coconut milk

Salt and pepper to taste

1 green onion, thinly sliced

Directions:

1. Spread the cauliflower over the bottom of a heatproof dish.

2. Set your Instant Pot to SAUTÉ. Heat the coconut oil.

3. Add sausages, garlic, and onions. Break the sausages with a wooden spoon, and