Field Guide to Happiness: The Go-To Guide to Create Happiness and Live A Magical Life

Field Guide to Happiness

Field Guide to Happiness

The Go-To Guide to Create Happiness and Live A Magical Life

Erin Chavez

Cover Design by: Ellie Chavez

Windy Day Publishing

Copyright © 2022 by Erin Chavez

All rights reserved. No part of this book may be reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.

First Printing, 2022 

Print ISBN: 979-8-9861635-0-5

Ebook ISBN: 979-8-9861635-1-2

Library of Congress Control Number: 2022911610

Windy Day Publishing

Medical Disclaimer

I am not a doctor. Therefore, this book is for informational purposes only and should not be taken as medical advice.

Legal Disclaimer

I am not a lawyer. This book is for informational purposes only and should not be taken as legal advice.

Financial Disclaimer

I am not a financial consultant. This book is for informational purposes only and should not be considered financial advice.

Dedication

Dedicated to every woman who is ready to strip off the labels life has given us, bare her unique self to the mirror, and live her life for only her. For when one of us lives in such a way, we hold the hands of those that come after us, and not only will our personal lives flower, but the entire world will be enchanted with a floral aroma.

"I am woman phenomenally.

Phenomenal woman, that's me."

~ Maya Angelou

Contents

Copyright

Dedication

Introduction

Bonuses

How To Use This Book

Section 1 - Get Happy!

Daily Intentions

January

February

March

April

May

June

July

August

September

October

November

December

Magic Recipes

Dear Future Me

See Ya, Sucker

Sticky Sweet

Oh, Yes, Please!

Plant a Wish

Bad Neighbor

Charge it Up!

The Money Tree

Bag O' Confidence!

Happy Salts

Ommmm

Vibin'

Full 'Steem' Ahead

Root Chakra Balancer

Sacral Chakra Balancer

Solar Plexus Chakra Balancer

Heart Chakra Balancer

Throat Chakra Balancer

Third Eye Chakra Balancer

Crown Chakra Balancer

Happiness Boosters!

Popular Boosters

Do for Others

Self Love Boosters

Section 2 — Convey Your Desires

Visualizations

Finding Happiness Visualization

Money Flows to Me Visualization

Free to be Me Visualization

Living Peace & Joy Visualization

Life's Balance Visualization

My Highest & Best Potential for Fulfillment Visualization

The Confidence Critter Visualization

Have Fun! Visualization

Today I Am Mindful Visualization

Give Love. Receive Love. Visualization

I Am Health Visualization

Affirmations

List of Affirmations

Section 3 - Go-To Practices

Ho'oponopono

Brain Dump Pages

Journaling

Journaling Prompts

Future Journaling

Future Journaling Prompts

Visualization

Visualization Menu

Planning

Planning Example

Feel Your Way

Self Expression

Gratitude

Section 4 - Reference

Emotions Chart

Energy and Vibration

Music and Energy

Universal Laws

Chakras

Chakra Check-In

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

Divination

In Conclusion

Recommended Reading

Introduction

Imagine yourself sitting around a small, enclosed fire on a tall deck close to the ocean, and you can hear the waves lapping down below. You are surrounded by your most loved people, good music, and you are all laughing and immersed in conversation while drinking your favorite drinks and eating your favorite foods.

Then one of your friends holds up their glass for a toast. They all toast you and your generosity for funding this entire getaway. Cheers to you abound as the flickering light from the fire dances across everyone's faces. Finally, one of your friends' faces takes on a serious look, and they say to you, Please tell us how you did it, how you turned your life around SO much. We all want in on your secret.

You look at them with only love in your eyes and say, I decided to be happy, and I did it.

**

Could it be that simple? Just by deciding to be happy, will you live a wondrous life? By deciding to be happy, you end up with a life that exceeds anything you currently think is possible?

Yes.

When you make your happiness a priority in your life, you will notice when you are not happy.

When you notice you are not happy, you will find something to make you feel better and happier.

The more you do this, the more you keep noticing and reaching for happiness, the happier you will become overall.

Overall, the happier you are, the better and better your life will become.

At that point, a magical force overcomes you. I don’t know what it is or what to call it. Some call it God; some call it the Universe, Source, or divine will. Whatever it is, it will notice that you want to be happy and that you are willing to do whatever you need to do to be happy. This magic will then swoop in and assure that you are happy with every wish you could ever desire or something better.

**

Many people say you should set a goal for something you want.

I will earn $500,000 this year.

I will lose 30 pounds in 6 months.

That’s unnecessary. There is only one ultimate goal to strive towards — the goal of happiness. When we pursue happiness in every corner of our lives, we will receive happiness in every corner of our lives. When we receive happiness, we receive anything that could make us happy! From big money to health, the kiss of the morning sun upon your skin, and the smile a puppy brings to your face. Everything.

**

It is my biggest hope that you will carry this book with you at all times. If you need a quick pick-me-up, it will be there for you. If you need an idea to bring you happiness, it will be there for you. If you are simply looking for a reminder to choose happiness, it will be there for you.

**

You don’t need this book if you can do a few things.  Know what you want. (Complete and utter happiness.)  Visualize yourself being the happiest you can imagine daily.  Do things daily that make you happy until you live in a state of almost continual happiness. (Nobody is happy 100% of the time, and that’s okay.)

The fact is, though, we have consumed ourselves with things that don’t make us happy. Most of all, we’ve conditioned our minds to preoccupy ourselves from happiness. That is why this book is so vital. It will be your go-to resource to feel better and better until you reach happiness. It is filled with ideas for you to pick from, so you can always do something that feels good to you at the moment you need it most.

Bonuses

Not only do you have this book as a phenomenal resource, but there are additional bonuses for you as well.

You can find those at ErinChavez.com/FGTHBonus.

List of Bonuses:

Finding Happiness Visualization

Money Flows to Me Visualization

Free to be Me Visualization

Living Peace & Joy Visualization

Life’s Balance Visualization

My Highest & Best Potential Visualization

The Confidence Critter Visualization

Have Fun Visualization

Today I Am Mindful Visualization

Ancient Solfeggio Scale 396 Hz

Ancient Solfeggio Scale 417 Hz

Ancient Solfeggio Scale 528 Hz

Ancient Solfeggio Scale 639 Hz

Ancient Solfeggio Scale 741 Hz

Ancient Solfeggio Scale 852 Hz

Binaural Beats Delta

Binaural Beats Theta

Binaural Beats Alpha

Binaural Beats Beta

Binaural Beats Gamma 

The Emotions Chart PDF in full color

Goal Planning Sheet PDF

Weekly Planner Sheets PDF

Ho’oponopono Print-offs PDF

Visualization Menu Sample PDF

List of Ways to Feel Good PDF

Pendulum Board PDF

And More

QUOTE

"To begin living like you’ve never lived before,

begin living like you’ve never lived before."

~ Mike Dooley

NOTES, THOUGHTS & IDEAS

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

HAPPINESS FACT

Freedom makes us happier than money!

How To Use This Book

First and foremost, use this book in a way that fits you! If it feels good to you, you’re doing it right.

With that being said, there are four main sections to this book and several goodies in each section.

Section One: Get Happy!

If you want to do something, section one is for you.

Section Two: Convey Your Desires

If you want to create something in your mind, section two is for you.

Section Three: Go-To Practices

If you want something to incorporate into your life, or even just into your day, that will further you on your path, this section is for you.

Section Four: Reference

If you are looking for references/general knowledge, section four is for you.

Make no bones about it, though - this is your book to use how you see fit! So, if you see something that spurs an idea for you - go with the idea!  Have fun, enjoy, and allow happiness to flow!

Online

On social media, make sure to tag pictures of you being happy with #fgthbook.  This way, we can all find each other and build our Happiness Family!

QUOTE

"Happiness is the meaning and purpose of life,

the whole aim, and end of human existence."

~Aristotle

NOTES, THOUGHTS & IDEAS

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

REMEMBER

On social media, tag pictures of you

being happy with #fgthbook.

We will build our Happiness Family!

Section 1 - Get Happy!

Are you ready to do things that will make you happy?! You’re in the right spot! You may notice items are repeated throughout this Get Happy section. This is intentional! Sometimes the way something is presented can bring on an entirely new perspective, or you may pick them on a day you need to see it. If you keep coming across the same type of message, that is no accident. Look at that and ask why it’s important for you to know that information.

Daily Intentions

Hello, day! In this part, there are 365 daily intentions for you to read, remember, and implement throughout the day. You can go day by day or just open it to any day and read whichever one your eyes land on. Some of them are fun, and some may stretch your awareness level, but they all are designed to get you and your thinking on the happy side of things.

Magic Recipes

If you want a simple activity laid out in a fun way, you’ll love these Magic Recipes! In addition, these Magic Recipes are great to share with friends so that you can do them together!

Happiness Boosters

Boda-Boom! This is a MEGA list of scientifically & metaphysically proven things that will create more happiness within you! Seriously. Nearly everything ever written about how to be happy is included in the Happiness Boosters. You’ll find Popular Boosters, Do for Others Boosters, and Self-Love boosters.

"Let us make our future now,

and let us make our dreams tomorrow’s reality.

~ Malala Yousafzai

NOTES, THOUGHTS & IDEAS

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

HAPPINESS FACT:

More light will make you happier!

Daily Intentions

Hello, day! In this part, there are 365 daily intentions for you to read, remember, and implement throughout the day. You can go day by day or just open it to any day and read whichever one your eyes land on. Some of them are fun, some may make you wonder why you are doing them (there’s always a reason), and some may stretch your awareness level, but they are all designed to get you and your thinking on the happy side of things.

QUOTE

"We all live with the objective of being happy;

our lives are all different and yet the same."

~ Anne Frank

NOTES, THOUGHTS & IDEAS

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

HAPPINESS FACT

Taking a nap can make you happier!

January

Today, I smile. I smile a lot!

Today, I remember my breath. I focus on my breath to bring me into the present moment.

Today, I will take one small step to reach my goal.

Today, I live happily because happiness is my purpose.

Today, I will make sure to drink plenty of water and ask myself if this is something I can always do.

Today, I do something to brighten my day.

Today, I embrace whatever happens and live fully.

Today, I will do something for somebody else that makes them happy.

Today, I notice all the good in my life.

Today, I visualize myself