The Ultimate Lazy Person’s Guide to Lose Weight In a Healthy Way

The Ultimate Lazy Person's Guide

to Losing Weight in a Healthy Way

By

Jose Sanchez

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

–TONI SORENSON

Copyright 2022 by Jose Sanchez-All rights reserved.

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Table of Contents

Introduction

Chapter 1. What’s Getting In The Way Of Your Desire to Shed Some Pounds?

Chapter 2. The Best Time to Start Your Weight Loss Journey

SECTION – 1 HEALTHY EATING HABITS FOR WEIGHT LOSS

Chapter 3. Ways to Stop Overeating Once And For All

Chapter 4. Weight Loss Foods That Really Work

Chapter 5. Best Dairy for Weight Loss

Chapter 6. Best Dessert and Super Snacks to Lose Belly Fat

Chapter 7. Gluten-Free Diet

Chapter 8. Fat-Fighting Foods

Chapter 9. Lazy Meal Plans To Lose Weight Without Depriving Yourself

SECTION – 2 LAZY LIFESTYLE CHANGES TO HELP YOU LOSE WEIGHT

Chapter 10. Shedding Pounds with Minimal Effort and Time

Chapter 11. Small Healthy Lifestyle Changes

Chapter 12. Losing Weight through Mindful Meditation

Chapter 13. How Intermittent Fasting Can Help You Lose Weight?

Chapter 14. Realistic & Easy Home Workouts for Lazy Beginners

Chapter 15. The Lazy Weight Loss Tricks

Conclusion

Introduction

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.

–JIM WENDLER

Many of us are simply plain lazy when it comes to maintaining our physical fitness and health. We all have this conflicting desire to do something for our good health, but at the same time, we don't really want to put in the effort to do what's required. Our mind keep assuring us that we can work out and eat healthy later, even though we are well aware that we are not going to do so. Realistically you will need to put in some effort to lose weight using any of the strategies detailed in this book. No matter what kind of lifestyle you have, it is going to be challenging for you to lose your weight if you’re not ready to do even the most basic of these strategies.

I'm going to be clear at this point, one of my favorite things to do is to take it easy. Laziness is a part of everyone's life, including mine, but it's not something that permeates every facet of my life because, well, sometimes it simply feels nice to not do anything. I'd much rather sit at a coffee shop drinking coffee and reading a newspaper than go for a run. It's easy to grab a bag of chips on my coffee table than to make salad. In fact, it is far simpler to engage in activities that are detrimental to our health in comparison to other healthier ones.

My hunt in the field of healthy diet and lifestyle, awakened my eyes to the significance of maintaining my own physique. I am not prepared to get heart disease (and not you either), diabetes, or any other kind of chronic sickness any time in the near future. That, in conjunction with the fact that I spend most of the day sitting in a chair, was the impetus for me to start working out and eating a little more healthily a couple of months ago. However, being just inspired with research and maintaining my motivation were two very different things, and the latter is considerably more difficult to do. So, how could a man as lazy as me work his way into a regimen that would help me lose weight? This is a book for all of you folks who are too lazy to do anything.

A long-term commitment, in addition to time and effort, is required for successful and sustainable weight loss. You shouldn't put off losing weight, but before you get started, you should make sure that you're prepared to make long-term adjustments to the way you eat and how much you exercise. Depending on your present weight, achieving a weight reduction of 5 percent of your total body weight may be a target that is at least initially attainable for you. That's 9 pounds, or 4.2 kilograms if you weigh 180 pounds (82 kilograms). Even a little amount of weight loss may assist in reducing the chance of developing long-term health conditions such as heart disease and type 2 diabetes. Think about both the steps you need to take to achieve your weight loss goal as well as the results you want to achieve. A good example of a process goal might be something like walk every day for thirty minutes,’’ and that of an end goal would be to lose 10 pounds." In the start of your weight loss journey, it’s not indispensable for you to have a high end goal; rather, you should create process goals since altering your routine is one of the most important factors in successful weight reduction.

There are literally hundreds of diet fads, weight loss plans, and outright frauds that all claim to help people lose weight quickly and easily. However, a balanced diet that is calorie-controlled and increased physical activity continue to be the two most important components of a successful weight-reduction plan. In order to lose weight successfully and keep it off for the long term, you will need to make modifications to your lifestyle and the way you approach your health.

Achieving your ideal weight doesn't have to be an impossible task, even if you don't want to put in a considerable amount of effort or time. You may better control your weight by making the smallest adjustments to your lifestyle, which you can do with the help of the strategies discussed here. You can also lose weight even if you don't exercise, but combining it with a healthy diet and a regular exercise routine may offer you a significant advantage in your weight loss efforts. You won't be able to get rid of all of those extra calories via diet alone, but exercise may help. Your mood will be lifted, your cardiovascular system will be strengthened, and your blood pressure will be lowered when you exercise. In addition, regular workout may assist in the sustainability of weight reduction. According to many studies, those who successfully lose weight and keep it off for an extended period of time engage in regular physical activity.

Now is the ideal time for you to take responsibility for your health, protect your joints, and sculpt a physique that is toned and appealing. If you need to lose a significant amount of weight or simply have a troublesome waistline, this book, which is simple to follow through, will get you started in the right direction quickly. So, let's start!

Chapter 1.

What’s Getting In The Way Of Your Desire

to Shed Some Pounds?

If you are planning to make some New Year's resolutions once again but are sick of making the same ones over and over again, here is something for you: a dive into what's getting in the way of your desire to shed some pounds. Sometimes you need to stop listening to your inner critic when it tells you that you have no