Vegan Smoothies Cookbook: Detox Your Body With These Delicious Smoothies, Juicing Recipes & Tips For a Longer, Healthier Life (2022 Guide for Beginners)

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CONTENTS

INTRODUCTION

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You’re vegan? What do you even eat?

You've probably heard this question 101 times since making the ethical and sustainable decision to go vegan. Umm... stuff that doesn't come from animals? is most likely your response.

People are frequently taken aback by this, but the truth is that a lot of food is already vegan—and with a little imagination and the correct ingredients, you can vegan-ify practically anything else.

People frequently believe that being vegan is restrictive or a diet, however, this is not the case. Most vegans enjoy eating; they simply prioritize their ethics and principles when deciding what to eat.

If you're new to vegan cooking, you might have some questions, so read the introduction before diving into the delicious and simple recipes in this book for tips, tricks, and useful information.

Where do you get your protein?

This is yet another vexing subject that vegans are frequently asked. People act as though meat and dairy are the only protein sources on the planet!

In reality, most people in wealthy countries consume far too much protein. If you're new to the vegan diet, you should spend some time calculating protein and planning your meals to ensure you're receiving enough, but protein insufficiency is uncommon.

Amino acids are chemical substances that are involved in a wide range of bodily activities. Proteins are formed when amino acids join together in long chains. While our bodies can synthesize numerous amino acids on their own, there are nine forms that the human body cannot produce. This means that we must rely on our meals to meet these requirements.

Vegans should bear in mind that not all protein sources include all of the amino acids that they require. In truth, the majority do not. But don't worry: as long as you have all of these amino acids in one day, you should be good.

That implies you