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Breaking the Habit: A Practical Guide to Stopping Masturbation: The Power of Self-Control: How to Overcome Masturbation and Find Balance
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Are you tired of feeling out of control when it comes to your masturbation habits? Do you feel like your masturbation is causing problems in your life, such as feelings of guilt or shame, or conflicts with your partner? If so, 'Breaking the Habit: A Practical Guide to Stopping Masturbation' is the book for you.
In this comprehensive guide, you'll learn practical strategies and techniques for reducing or stopping your masturbation habits. We'll explore the various reasons why people may want to stop masturbating, and address common challenges and concerns that may arise during the process.
With easy-to-follow tips and exercises, 'Breaking the Habit' will provide you with the tools you need to gain control over your behavior and find balance in your life. So don't let your masturbation habits hold you back any longer. With this practical guide, you'll be on your way to breaking the habit and achieving freedom and peace of mind.
In this comprehensive guide, you'll learn practical strategies and techniques for reducing or stopping your masturbation habits. We'll explore the various reasons why people may want to stop masturbating, and address common challenges and concerns that may arise during the process.
With easy-to-follow tips and exercises, 'Breaking the Habit' will provide you with the tools you need to gain control over your behavior and find balance in your life. So don't let your masturbation habits hold you back any longer. With this practical guide, you'll be on your way to breaking the habit and achieving freedom and peace of mind.
LanguageEnglish
PublisherRobbin Harris
Release dateJan 10, 2023
ISBN9791222045535
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Book preview
Breaking the Habit - Robbin Harris
Breaking the Habit: A Practical Guide to Stopping Masturbation
The Power of Self-Control: How to Overcome Masturbation and Find Balance
Copyright
COPYRIGHT © 2023 ROBBIN HARRIS
All rights reserved
Table of Content
Copyright
Table of Content
Introduction
Chapter 1
Dangers of Masturbation
What watching pornography does to your brain
How to control sexual urges the right way
Idleness trigger
Limiting the triggers
The environment trigger
Your thought as a trigger
Objects as triggers
Internet triggers
Chapter 2
Creating a Diversion
Mental diversion
Physical diversion
Dangers of masturbation
Chapter 3
How to Master your Emotions
Understanding your emotions
Identifying and labelling your emotions
Cultivating positive emotions
Chapter 4
Getting an Accountability Partner
Having someone to help you stay accountable in your quest to stop masturbating can be key in ensuring success
Many people are willing to help be an accountability partner - friends, family, pastors, or others in similar situations
Find someone who you feel comfortable with and who you can trust
Chapter 5
How to shut it down
The first step to take is acknowledging that you have a problem
The second step is to find a healthy outlet for your sexual urges
Creating a plan to stop masturbating
The final step is to make a plan and stick to it
Conclusion
Introduction
M
asturbation is a natural and healthy element of being human. It can help people explore their bodies, reduce stress, and increase pleasure. However, for some people, masturbation can become a problem, causing them to feel guilty, anxious, or out of control. If you're struggling to stop masturbating, or if you feel like your masturbation habits are causing problems in your life, this book is for you.
In the following chapters, we'll explore the various reasons why people may want to stop masturbating, and provide practical strategies and techniques for reducing or stopping this behavior.
We'll also address common concerns
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