Arnavh Yoga

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ARNAVH YOGA

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Dipanshu Aggarwal

Ashwini Kumar Aggarwal

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जय गुरुदेव

© 2023, Author

ISBN13: 978-93-95766-37-1  Paperback Edition

ISBN13: 978-93-95766-42-5  Hardbound Edition

ISBN13: 978-93-95766-38-8  Digital Edition

This work is licensed under a Creative Commons Attribution 4.0 International License. Please visit https://creativecommons.org/licenses/by/4.0/

Title: Arnavh Yoga

Author: Ashwini Kumar Aggarwal, Dipanshu Aggarwal

Printed and Published by

Devotees of Sri Sri Ravi Shankar Ashram

34 Sunny Enclave, Devigarh Road,

Patiala 147001, Punjab, India

https://advaita56.in/

The Art of Living Centre

https://www.artofliving.org/

18th February 2023, Maha Shivaratri Rudra Puja at Helios Club, Sunview Enclave.

Basant Ritu, Phalguna Masa, Krishna Paksha, Shani Trayodashi Tithi, Pradosh Vrat, Uttarayana, Uttara Ashadha upari Shravana Nakshatra, Sarvartha Siddhi Yoga.

On this day on 3102 BC Epoch of Kali Yuga, 1678 AD John Bunyan’s book Pilgrim’s Progress published, 1879 French sculptor Frederic-Auguste Bartholdi awarded a patent for designing Statue of Liberty, 1885 Mark Twain’s novel Adventures of Huckleberry Finn published, 1977 Space Shuttle Enterprise’s maiden flight atop a Boeing 747 aircraft, 2023 Today 150000+ people from 60 nations participate in Mahashivratri celebrations at Bangalore Ashram.

Vikram Samvat 2079 Nala, Saka Era 1944 Shubhakrit

1st Edition February 2023

जय गुरुदेव

Dedication

Sri Sri Ravi Shankar

who revealed to us the Sudarshan Kriya

5 March 1981 Shimoga

https://www.youtube.com/watch?v=zn9AsGvmUyA

an offering at thy lotus feet

Editorial and Content Design Creation Team

Dipanshu, Richa, Radhika, Pavani, Himika, Laxmi & Kritansha, Hema

Acknowledgements

Adapted from our widely used title Yoga Science and Practice iSBN 9788194619802

Front Cover Image Credits

Dipanshu on the Yoga mat. Photo dated 16 May 2021.

Inspiration from contemporary Yogis

Krishan Verma https://shudham.org/

Kashi Bhaiya https://twitter.com/dkashikar

Jagjit Singh https://sunviewenclave.com/

Kamlesh Barwal https://twitter.com/kamleshbarwal

Dr Shilajeet Banerjeehttps://profiles.stanford.edu/shilajeet-banerjee

Dr Surekha Bhanot https://www.researchgate.net/profile/Surekha_Bhanot

Dr Mandeep Singh https://scholar.google.co.in/citations?user=s9vTtMMAAAAJ&hl=en

Laura Gnecco https://www.instagram.com/lauragneccoflow/?hl=en

Blessing

It’s not important that you can barely touch your toes or strike advanced poses or recite the Patanjali Yoga Sutras by heart.

What’s important is the length of your smile, no matter what’s happening in the world.

The total prana is represented by one syllable OM. Before birth, we were part of that sound and after death we will merge with that sound

the SOUND of the Spirit.

Sri Sri Ravi Shankar