Fasting for Health and Vitality: Organic Health Concepts, #1

REVERSING ILLNESS THROUGH

FASTING BY STRENGHTNING

IMMUNE SYSTEM AND CELL

REGENERATION

MANDLA MAKWELA

Published by C-clef Concepts (Pty) Ltd on behalf of Organic Health Concepts

South Africa

[email protected]

Copyright 2023 – C-clef Concepts

All rights strictly reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, or by photocopying, recording, or microfilming, or stored in any retrieval system, without the written permission of the publisher. 

Typesetting, design Cover design by C-clef Concepts

Picture: Public Domain

Distributed by: C-clef concepts (Pty) Ltd and associates

First edition:  November 2023

Disclaimer

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The author of this book is not a medical doctor nor a qualified caregiver. Information in this book is not a diagnosis or a qualified statement by the medical practitioner. The views expressed in this book belong to the author. He grew up in an environment that utilized natural health methods passed down from generation to generation. He used the methods mentioned in this book as a child through the guidance of his parents, a system that kept him strong from childhood to adulthood. 

This book is a personal encounter or a witness by the author trying to explain the topic in detail by referencing other like-minded researchers and experts who believe in the power of fasting. 

The book is information gathered over time, not meant to diagnose, or heal any ailments or diseases. The reader is encouraged to seek expert assistance and double-check the contents of this book. 

Preface

Certain aspects of life compel us to share passion and deliver a message. It is a privilege to write such an enlightened book to highlight a crucial element in health. 

I am not an expert in the subject of health. African knowledge has kept many generations healthy for centuries. Academics have also shown interest in African medicine and methods used to heal the sick by conducting research. 

I have personally lost family members because of modern diseases such as cancer, HIV, diabetes, high blood pressure and many more. The number of losses on family, friends, colleagues, and members of the community rises everyday due to modern day diseases and habits which destroy the body over time. The graves are expanding due to habits that can be avoided.

My doctor was an expert physician, a qualified medical doctor with a licence to practice in his own surgery. He perished from a disease after a long illness. May his soul rest in peace. He had vast knowledge based on modern medical philosophies that made his career to flourish. He knew different types of sicknesses and which medicine to administer.