A New Beginning: An Antidote to Civilization

Copyright © 2020 by Blake Sinclair.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner and the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

ARPress

45 Dan Road Suite 5

Canton MA 02021

Hotline: 1(800) 220-7660

Fax: 1(855) 752-6001

Ordering Information:

Quantity sales. Special discounts are available on quantity purchases by corporations, associations, and others. For details, contact the publisher at the address above.

Printed in the United States of America.

Library of Congress Control Number: 2024904728

Cover Design: Mardi Coeur de Lion

Cover, spine and back cover Digital Artist: Airi Beltran

Editors: Dr. Mikaelah Cordeo, Ph.D., Stephen G. Lew and Kathryn Shanti Ariel

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.

table of Contents

Acknowledgements

Introduction

I AM That I AM

The Cycle after the Fall from Grace

Chapter 1. Creating Heaven on Earth from Within

Causes of Suffering - Our Fall from Grace

Our Multibody Systems

The Elements

S.I.N.

Chapter 2. Eating Your Way into Harmony

Education Versus Judgement

Changing to Plant-Based Eating

Other Good Sources of Protein

Transitional Foods

Fresh is Best!

Interview with Andrei Volhonttseff

The Dirty Dozen and Clean 15

Creating a Rhythm in Your Eating

Chapter 3. Water is the Essence of Life

Consciousness of Water

Water and Body pH

Tips for Purchasing Water

Lemon Water in the Morning

Water as the Main Method of Hydration

How Much Water?

Chapter 4. Detoxifying and Supplement Support

Hard Reality

Car Interior Toxins

Air Fresheners

Microwaves

Techniques for Detoxifying

Water and Juice Detox

Other Supplements for Detox

Iodine and Toxicity

Chelation Therapy

Superfoods to Help with Our Health and Detoxification

Spirulina and Chlorella

Signs of selenium toxicity include

Chemtrails

Chelators and Binders

10 Foods to help eliminate heavy metals and toxins. (R 56)

Supplements

Vitamin B12

Vitamin E

Vitamin D-3

More insights from Andrei Volhonttseff

Gut Health and Wellness

Discussion on Lectin

Probiotics

Other Supplements that May Aid Gut and Digestive Support

Discussion with Janet Doerr on Probiotics

Interview with Alexis - Another Perspective

SIBO (Small Intestinal Bacterial Overgrowth)

Minerals

Boosting the Immune System

Camu Camu Vitamin C*

Emotional Suffering

Depression

Anxiety or Stress

Low Energy

Holistic Approaches for Common Ailments and Major Diseases Constipation

Hypertension

Cancer

A Medical Perspective

Alternative Approaches

Ojibwa Tea

Laetrile

Selenium

Castor Oil Packs

Acupuncture

The Gerson Therapy

Keto Diet

Diabetes

Heart Disease

Dementia and Alzheimer’s Disease

Nutrients

Calcification of the Pineal Gland

Important Health Tips to Follow

Chapter 5. End Suffering and Experience Radiant Health

Chronic and Severe Pain

Pain Management and Reduction

Alternative Medicine and Therapies

Over the Counter Relief

Homeopathy Remedies

Topical Creams, Patches or Gels

Herbal Supplements and Holistic Methods

MSM

CBD Oil

Acupuncture

Medical Intervention

Physical and Occupational Therapies

Hot and Cold Modalities

Happy Feet Happy Body

High Tech Tools for Healing

Management of Common Pains

Low back pain

Neck Pain

General Shoulder Pain

Impingement of the Shoulder

Carpal Tunnel Syndrome

General Muscle Pain (from sports injury or from sprain)

Neuropathy Pain

Migraine Headaches

Gout in the Big Toe

Abdominal Pain

Leaky Gut Syndrome

Joint Pain

Post-Surgical Pain

Tendon and Ligament Issues and Support

Words of Wisdom from Various Healers about Pain

Chapter 6. Healing the Emotional Body

Understanding Emotional Pain and Its Effects

Emotions Buried Alive

Chinese Medicine Perspective

Face Reading as a Diagnostic Tool

The Whole-Body Perspective

Restoring Emotional Balance

The Breath and Emotional Health

The Violet Tara and the Violet Consuming Flame or Ray

Excellent Methods to Promote Emotional and Mental Harmony

The Gifts and Challenges of Being an Empath

Clearing Emotional Pain with Violet Flame

Chapter 7. Prayer, Invocations and Decrees

Prayer, Invocations and Decrees

Pray from the Heart

Tools to amp up your prayers

Additional Prayer Success Stories

Morning Prayer

Combining Invocations and Decrees

Chapter 8. Meditation

My Favorite Meditations

Beware of Naysayers

Discovering Divinity Within

No Place Like OM*

Chapter 9. U.U.M.M.—A Method to Connect with God and the Divine Realms

U.U.M.M. (Universal United Meditation Method)

Beginner’s Level Meditation Practice

Activation of Light Meditation

Temple of Empowerment, Harmony and Energy

Temple of Divine Love Meditation

Cosmic Kundalini

Advanced U.U.M.M. System

Chapter 10. Breathing (Air Element)

Pursed Lip Breathing

Yogic Breathing

4-7-8 Breathing

Voo Breathing

Alternate Nostril Breathing

Holding Your Breath during Meditation

Wim Hof Method

Controlled Hyperventilation

Chapter 11. Purification through Fasting

Methods of Fasting

Juice Fasting

Intermittent Fasting

16/8 Method

Three Most Common Intermittent Protocols

Chapter 12. The Power of Visualization

Visualization and Manifestation

Chapter 13. Breaking Down the Walls of Duality

Rich versus Poor

Religion versus Spirituality

God versus Technology

Chapter 14. I AM

The Power of the Words I AM

The Words I AM and Decrees

More Life Examples

I AM and U.U.M.M.

The Yellow Emperor and the Dragon Pearl

The Story of the Dragon Pearls

Chapter 15. Longevity

Scientific Theory

Antioxidants

Astaxanthin

Glutathione

C60

How Do We Stop the Deterioration Process?

Earthing

Herbs and Tonic Elixirs

Strategies for Stress Management to Facilitate Longevity

The Japanese People on Longevity

Experts on Alternative Methods to Improve Health and Wellness

Interview with Alexis

Darshan Baba on Longevit

Longevity and Sleep

4-7-8 breathing

Benefits of Sun Gazing

Intermittent Fasting and Longevity

Longevity Tips from a Master and Siddha

A Medical Perspective

Qi and Longevity

Cutting Edge techniques for Health and Longevity

Stem Cell Therapy

The Apo E Gene

My Perspective I AM Wellness Method

Earth Element

Water Element

Fire Element

Air or Wind Element

Metal Element

How to use the I AM Wellness Method

Harmony

Master Relica

Chapter 16. Protection

Protection Tips from Felix Fojas and his wife Joanna Marie

Alexis – Views on Protection and Exorcism

Protection Suggestions from Lori Guidinglight

Star Santos speaks on Protection

Other Ideas from Lisa DeWitt

Protection Methods from Bella

Removing Entities with Archangel Michael and the Platinum Net

Chapter 17. The Modern-Day Yogi

Chapter 18. Ascension

Being Present

Obtaining Support

Principles for Ascension or the Art of Dying

Reincarnation

Chapter 19. World Peace and Harmony

Pax Navitus

Planetary Chakras

Honoring the Earth and the Journey Home

Appendices

Author’s Notes and Codes

Glossary

A New Beginning References

Bibliography

Game Changers

Book Resources

Author’s Biography

ACKNOWLEDGEMENTS

To My Heavenly Father, Divine Mother and Friend

Thank you for your love, support, protection and guidance throughout my life! Special thanks for guiding me to all the experts that contributed to my book and those who have helped me find my way home. Thank you for allowing me to incarnate during this turbulent time period in the history of humanity so that I may fulfill thy mission and my dharma to help humankind bring an end to much of its suffering. Thank you for giving me the tools to share with humanity on how they too can find their way back home to you and their true and Divine Nature.

To all the Ascended Masters who have been a part of my life, including but not limited to the following: Gautama Buddha, Venerable Ācariya Mun Būridatta Thera, Venerable Ajahn Lee, the Maha Chohan, Saint Germain, the Violet Tara, El Morya, Kuthumi, Master Lady Pearl, Kwan Yin, Jesus, Mother Mary, Paramahansa Yogananda, Babji, Sathya Sai Baba, Babaji, Lord Krishna, Guru Nanak, the Great Divine Director, Djwal Khul, Padmasambhava and all of those who have come in and out of my life at various times.

Thank you for your great wisdom, teachings, and ongoing guidance and support with my book and spiritual life. Thank you for your ongoing guidance with increasing my consciousness during U.U.M.M. and continued guidance to me on the path that transcends the laws of karma that leads to oneness with my Father who art in Heaven, Mother Earth and all of humanity and all creatures great and small.

To Amma or Mātā Amritānandamayī Devī

Thank you for always being that Divine Mother who reminds me of what true spirituality is all about! Thank you for being such an exemplary spiritual leader and figure. Thank you for all your love, compassion and kindness to humanity. How I love thee!

You have my eternal love and gratitude!

To Shree Ma

Thank you for inspiring me to continue to live in communion with God. You are such a luminary but yet so humble, loving, giving, compassionate and Divine. Thank you for welcoming me in your Divine Presence and Love!

You have my deepest love and gratitude!

To Amma Sri Karunamayi

Thank you for taking time to learn about my dream and vision for helping humanity. Thank you for your blessings to support me in the fulfillment of my dream through your Darshan.

You have my deepest love and gratitude!

To Masami Saionji and family (Maki, Rika and Yuka)

Thank you for all you and your family have done in promoting peace on this planet. You and your daughters have truly inspired me to do my utmost to promote world peace. After meeting with your daughters in Tokyo, I was further inspired to work on more ways of promoting world peace. I look forward to ongoing support of your organizations (Byakko Shinko Kai, the World Peace Prayer Society, and the Goi Peace Foundation) in promoting world peace.

May Peace Prevail on Earth!

To Peter Mt. Shasta

Thank you for guiding me to the Ascended Masters and teaching me about the sacred I AM teachings. Thank you for all your support, guidance, love and compassion throughout the years. Your wisdom and Light have guided me in discovering the path of enlightenment which has led to me finding the great Guru within. You are truly an inspirational spiritual master, teacher, guru, and bodhisattva. Thank you for inspiring me to write the I AM Wellness Method. Thank you for leading me to the Masters especially the Maha Chohan, Saint Germain, Kwan Yin, the Violet Tara, Kuthumi, Master Lantos and El Morya.

You have my deepest love, respect and gratitude!

To Master Yuanming Zhang

Thank you for your kindness, wisdom, compassion, love and generosity. Thank you for allowing my wife and I to experience the mystical, mythical and magical Dragon Pearl. You also have our deepest love and gratitude for joining our souls and consciousness together as one which gave birth to us being new Twin Flames. I had no idea how one mystical evening could change our lives forever. Thank you for your openness to a lifelong friendship. Thank you for the blessings you have given to our lives and this sacred book.

You have our eternal love, respect and gratitude.

To Venerable Panyavro Vachira

Thank you for always taking the time to guide me in your Dharma teachings. Thank you for reminding me about the four elements that we are all comprised of. You planted a seed of wisdom that later gave birth to a new version of the Element Theory of wellness within my I AM Wellness Method. I appreciate your authenticity, kindness, compassion, wisdom, insights and openness. Your smile is quite healing and refreshing.

You have my deepest respect and gratitude!

To Master Relica

Thank you for reaching out to me and helping me to remember who I AM. Thank you for connecting me back to Buddha, Master Mun and Master Lee and sharing your mystical world of the sacred relics. Thank you for introducing me to Master Panyavro Vachira. He is an extraordinary Buddhist Master.

You have my eternal love, friendship and gratitude!

To my wife

Thank you for all your love, support and patience with me despite all the long hours I spent writing endlessly. Thank you for believing in me when many others did not. Thank you for joining me in my amazing journey in life and spirituality that has led you to finding the path that leads you back home. I am very proud of all the gains you have made with your U.U.M.M. practice and how connected you are now with your I AM Presence. You are destined for spiritual greatness! Thank you for your love. It is so powerful that no matter how dark it is or how murky the sea of life is, your love will always guide me back home to your arms and the arms of God and the Masters. Thank you so much for your ongoing support with my spirituality! I love, admire and adore you! I am also so proud of you! Thank you for showing me what real love looks and feels like.

I love you beyond the depth of the Universe!

To my kids

Thank you for stepping up and allowing love and compassion to fill your hearts, minds and souls. It was God’s Love that guided your thoughts and actions when the going got tough. Sometimes life throws us spiritual curve balls but when we unite in love, support and compassion, we could make it through the darkest night and weather through any seasons in life and become an even more loving family. I love both of you so much and so proud of both of you!

To Stephen Lew and Diane Tong

You have my deepest love and gratitude for your patience, dedication and committed help with my book!!!

To Ryu Okada, Joycelyne Lew, Wendy Schulte, Vladimir Beltran, Claudia Umanzor, Silvia, Karen, Mary Ann Liu, David Pryce, Elizabeth Lee and all those special souls who shared their wisdom and or testimonials

Thank you for your openness and generosity with sharing information to help others live a higher quality of life. May your wisdom help others live well and help end some of their sufferings.

To Mardi Coeur de Lion

Thank you for your friendship and support! Thank you for believing in me and sharing my vision with helping the word create more peace. You have my deepest gratitude for designing the cover of my book and sharing your magnificent talent with me and the world. You are truly one of the most extraordinary and amazing women I have ever met, and you are definitely a true artistic genius, humanitarian and beautiful soul in so many ways.

To Airi Beltran

Thank you for bringing Mardi’s art design into paperback reality that truly reflect her vision. Thank you for sharing your artistic abilities with bringing my book to a whole new level. You are truly amazing! You have my deepest gratitude!

To Tai Monique

Thank you for your ongoing friendship and support with my spirituality! Thank you for your support with my third literary Baby. Always be that extraordinary and beautiful woman that you are. So proud of you and all your achievements!

To Kathryn Shanti Ariel

Thank you for all your assistance and contributions with making this sacred book into a reality. You have me deepest gratitude!

To my Dream Team of Healers and Enlightened Beings:

Dr. Alex Feng, Traditional Chinese Medicine Practitioner, Taoist Priest, Grandmaster of Martial Arts, and Licensed Acupuncturist (voted as one of the top Acupuncturists in the Bay Area), Dr. Paul Hannah, MD, Psychiatrist, Intuitive Professional Speaker, author and Licensed Acupuncturist, Dr. Sonia Badreshia-Bansal, World-Class Plastic Surgery and dermatologist, Elitemdspa, Dr. Hector Oksenendler, DC and Physical Therapist, Flenje Oaferina, Registered Physical Therapist, Janet Doer, Intuitive Nutritionista, David Granovsky, Stem Cell advisor and expert, Andrei Volhonttseff, Nutritionist, Marian Brandenburg, a body healer, an intuitive massage therapist, Chi Nei Tsang Practitioner, and Ajna and Neuro Light Practitioner, Romarishi Siddha and Tara Leela, authors of Herbs for Spiritual Development, spiritual teachers, Tea Masters and founders of the Universal Fellowship of Light, Darshan Baba, Yogi, Author, Spiritual Mentor, Subtle Energy Healer, and Teacher of Online Subtle Energy and Meditation Courses, Lisa De Witt, Healer, Felix Fojas, a veteran spiritual warrior, Mystic, lecturer, teacher, Reiki master and healer, Joanna Marie Fojas, Reiki master, Star Santos (Stargazer), a famous psychic, radio show host at ABS-CBN, exorcist and paranormal expert, Lori Guidinglight, LCSW and Intuitive Healer, Savannah Brooke, Ascension Guide, Shaman, Pranic Healer, writer and speaker, Yumiko Yoga, a Yoga Teacher, Reiki Teacher, Sound and Voice Healer, and Neo Healer, Rebecca-Danbi Kim, Feng Shui Practitioner, Personal Energy Clearing Expert and Face Reading Expert, Dr. Steve Jackowicz, Mac, Lac, PhD, Dr. Paul Wang, Doctor of Acupuncture and Chinese Medicine and Wu Shu Master, Bella, CEO and Founder of Metaphysical Medium, Master Hypnotherapist, Life Coach, and Reiki Master, Dr. Mikaelah Cordeo, Ph.D., Spiritual Teacher, Healer and Messenger for the Ascended Hosts of Light, Patti Gee, Massage Therapist and Holistic Health Practitioner, Lou Corona, President and founder of Puradyme and many other great healers that contributed to the success of this book.

Thank you for sharing your wisdom, expertise and knowledge in this concerted effort to help bring greater health, wellness and harmony to humanity and our planet. Collectively, the wisdom and information you all have shared will help end the suffering of many around the world for many years to come.

You are the great ones that have chosen to make a huge difference in the lives of millions; through this collaborative effort of this dream team, millions if not billions will have their lives impacted in a great and positive way. Your kindness will be blessed and magnified many folds by the Universe and you all are a piece of history in the making that will change the shape the future of our planet. I salute all of you and you all have my most profound gratitude and love. God bless you!!!! Wishing you infinite love and blessings! Your kindness will burn an indelible mark in the Universe of love, hope, kindness and compassion!

INTRODUCTION

Humanity has suffered from various illnesses throughout the centuries while also being aware of various degrees of help from shamans, healers and doctors of eastern and western medicine. However, during our modern industrialization age, a new type of suffering was born and has wreaked havoc on millions of people worldwide and if not corrected has the potential of destroying Earth, our amazing homeland.

Many enlightened beings and health conscientious individuals have been observing our chaos and global suffering with much sadness for the past few decades. Due to many calls and prayers to the Heavens for Divine intervention, Divine guidance is being offered worldwide to help awaken the masses to each one’s true Divine Nature. Humanity is awakening from a spiritual coma, a coma that has crippled and rendered us ignorant or oblivious to our true and Divine Nature for millennia. This coupled with the modern industrialization has given birth to many chronic illnesses, diseases, and suffering of different kinds. It has even resulted in the premature death of millions all around the world. We have in essence co-created our current health crisis due to our ego perpetuated civilization.

Now, however, many great beings of Light, Love and Wisdom are coming forth to give guidance on how we can navigate our way through the layers of disharmony, illness, pain and suffering that so many of us are experiencing so that we may experience the fullness of life we were meant to live. A life that is full of love, peace, happiness, gratitude, bliss and joy; a life that is enlightened, empowered and Divine. It is through making this choice and embracing the dedication to make it a reality that we can begin to heal ourselves and Mother Earth. Despite the damages that were done in the past which have escalated during 60 – 70 years through our ego-perpetuated system, we can begin to reverse all the damages by starting A New Beginning. We can begin to create heaven within our inner Universe as well as on Earth. Before we can do that, it will help us to put things in perspective by more clearly understanding our origins.

In the beginning before time, space and matter, there was the so-called great Void. I like to refer to it as the Womb of Love that is full of Nurturance, Divine Feminine Energy and the Nutrients (the chemicals, gases and energetic imprints, sacred geometric patterns for creation of matter to create and sustain life) of life. I see it as a Zen state of Consciousness that is in perfect sublime bliss.

When it was time for space and matter to be given birth, a big bang of the awakening of the consciousness occurred and expressed itself in its fully awakened and God-Realized creative nature. A transmission of love, creation and self- sustaining systems (creation, destruction, integration and balance) were born out of the Great Void and gave birth to the Cosmic sound of AUM. Although many think it is only a word, it is more than that. It is a frequency, energy, creative force – the Consciousness and Love of God. Nonetheless, AUM, the word, energy, frequency, love and consciousness all represent God, Source or Creator.

In the beginning was the Word,

and the Word was with God,

and the Word was God. (John: 1:1) (R 1)

That sacred primordial Word was AUM. It has a creative energy of manifestation full of God’s Love, Light (full spectrum), and Consciousness. The Light (the idea), Force, and Energy is Love in action of manifesting physical, energetic, conscious, emotional and spiritual energies (Qi, astral, causal and auric). Aum (ॐ) is the vibration by which the Supreme Spirit brings all things into manifestation. Paramahansa Yogananda has explained that everything — all matter, all energy, all thoughts — exists in Aum.

AUM can be further broken down and understood by the following: A (Akaar) represents the vibration that brings into manifestation the created universe; U (Ukaar) represents the vibration that preserves the creation, and M (Makaar) represents the destructive vibration that dissolves the manifested universe back into the Infinite Spirit." (R 2)

I see AUM as Source Energy and chant it at each chakra during my meditation as I allow myself to become one with God’s Consciousness, the Universe and Mother Earth.

I AM That I AM

The Bible tells of Moses’ encounter with God’s Presence in a burning bush near Mt. Sinai. Moses said to God, Suppose I go to the Israelites and say to them, ‘the God of your fathers has sent me to you’, and they ask me, ‘What is his name?’ then what shall I tell them? God said to Moses, I AM That I AM. This is what you are to say to the Israelites: I AM has sent me to you. (Exodus 3:14) (R 3) This communication with Moses and God was in a sense a Divine teaching and transmission. Those who understood it, embraced it, integrated it into their life and became the enlightened and empowered ones.

Another common translation of I AM THAT I AM is from the Sanskrit mantra HUM SA or So Ham – which calls on your personal I AM. Each individual human is connected to a personal I Am Presence. All of the personal I AM Presences exist in a field of Oneness with all others. It is said the at the sound of the inhale is HUM and the sound of the exhale is SA. As we breathe in and exhale, we are unconsciously saying the name of God. It anchors the God Self in the heart and fosters oneness with that God Presence or what I call the Great I AM.

In the beginning of time, God’s Pure Love, Light, Energy and Consciousness manifested all of creation and reality. Everything was made holy, pure and perfect. We were initially made as beings of Light before we incarnated into our various physical forms to experience the diversity of life. All of God’s creations were created as a Torus or self-sustaining system and were planted with a seed of Divine Presence. This is the Spark of Divine Light, Love and Christ Consciousness, or the I AM within. When the I AM is in unity with the entire being, it regulates, guides, supports and monitors each system of consciousness. The spark of the I AM Presence within each person is the individualized aspect of God that is always in Oneness with all the other I AM of each individual and with all of Life.

In the beginning, we were Beings of Light and Love with a direct link or connection with Source, God or Creator because the I AM Presence was in its pure and full expression within us. We were essential immortal beings that manifested and created our reality through our loving thoughts, intentions, visualizations coupled with our hearts desire. In this place of origin everyone was fully awake and enlightened. Everyone was able to live in their bodies as long as was necessary for them to achieve the mastery level they came to experience in accordance with the Divine Plan.

The Cycle after the Fall from Grace

However, as we began to relate more with the material world, the ego and the things we created, the I AM Presence within us withdrew leaving its Divine spark anchored within the heart of each individual. Those early enlightened ones who chose to stay connected with God could still do so by listening to the promptings of their I AM Presence. In so doing, they paved the way for the reawakening of humanity.

In the beginning of civilization, there was harmony with all of creation. Humankind, all creation - great and small, Mother Nature, Mother Earth and God co-existed in great harmony and unity. All our food and water supply were equally created with perfect harmony. The food that was consumed and the pure water we drank were designed to support the harmony in our bodies. They gave us the proper hydration, minerals, trace minerals and fuel for our bodies to enable it to thrive and heal. This was understood, and all life thrived in gratitude, health, love and joy.

Even after the Fall from Grace, those who were very enlightened or awakened beings lived quite long lives and even attained immortality or ascension through their mastery in living in alignment with God’s original plan for us to live in harmony with God, Mother Earth and all creatures great and small. They were astute at discovering which food, plants and herbs were able to create the optimal environment for harmony, wellness and longevity. They also engaged in spiritual practices that allowed them to experience that oneness with their Creator. These included meditation, yogic breathing, conscious connection and communication with the Divine realms, activation of the Amrita (spiritual nectar from the pineal gland) and energy work.

However, as the fall continued, much of humanities’ collective ego began to identify more with the material world instead of its true Divine nature. As this occurred, their individual I AM Presence withdrew leaving the ego to run the show. The ego through its state of fear began to go awry taking control of our embodiments through fear thus resulting in life became a journey of the survival of the fittest. Instead of hungering for Truth, Love and Harmony, the ego of humanity began to hunger for power, fame, lust, desires and attachment to the material matters that it created. It began to see itself differently (as though they were superior) from others, both human and other species.

This separation or duality broke a vital link of wholeness, wellness and harmony- the link that connects to Spirit or the I AM Presence. Eventually the ego began guiding many to eat for pleasure and indulgence versus eating with harmony, balance and reverence for all creatures great and small.

Humanity’s disconnect from their Divine Nature affected their ability to heal and live a long life. Eventually many had forgotten how to live in alignment with the original Divine Plan of Love and began to experience illnesses, diseases and even death. Many had forgotten their Divine and immortal nature and became bounded by the law of karmic energies they had created by their ego perpetuated life. This began the endless suffering of humanity and much of Creation on Earth.

Despite the pain and suffering of sickness and death that was created by our ego perpetuated life, God planted seeds of wisdom and love in the water, air, plant kingdom, crystals and mineral kingdoms and animals to assist us in remembering the Divine Truth of who we are. As God (the Divine) is in all things, they contain the secrets to supporting the Divine Presence within each and every one of us to restore harmony and wellness. Individuals such as shamans, medicine people, and healers are connected to this Divine Presence within themselves and all of Nature.

They were guided to discover the great healing powers of the various kingdoms that would bring us to wellness again. This knowledge has been formalized in many models of wellness that have been passed down from generation to generation like Traditional Chinese Medicine, Ayurvedic Medicine, herbology and indigenous healing wisdom.

Yet, due to the predominant greed of humanity and its ego, more and more people suffered, as did Earth and her kingdoms of life. Over time, prayers and calls from people on Earth were made to end much of the suffering it had co-created and repeatedly Mother/Father/God and the Company of Heaven attempted to assist humanity out of separation and back into our True Divine Nature and Unity. Many great Saints, Avatars and Enlightened Ones have come to guide us back to our true nature including Babaji, Buddha, Kwan Yin, Padmasambhava, Paramahansa Yogananda, Jesus, Mother Mary, Sathya Sai Baba, Saint Germain, and Amma (the hugging saint).

However, due to free will many of us continued to live in an illusion instead of following the teachings of many great masters that were sent here to bridge that gap between God and humankind. Hence, many have continued to perpetuate our sufferings.

While on one hand the awakening of humanity had begun, the gap between humanity and this divine and natural wisdom continued to broaden – especially during the modern industrialization period. Along with this, our ability to heal, thrive and flourish began to be severely compromised. Through the recent industrialization period of humanity, corporations were born. They found ways to make material things in huge quantities, and eventually it found ways to make things faster and faster, to grow their profits exponentially to keep up with the demands of the exploding population. Corporate marketers began using industrial psychology to better understand how to weave and manufacture the perfect plan or package to persuade and manipulate the average citizen to purchase its products.

Many were led to believe that by purchasing their products, they would simultaneously purchase happiness, joy, power and ultimately the American Dream. This was all part of the illusion that life in separation can actually be fulfilling.

As science began to advance, companies started to manipulate our food supply in order to sell things faster and faster. Hormones, antibiotics and other chemicals began to be added to our food to improve shelf-life and thus increase profits and protect its assets. As the soils were overly burdened to keep up with the demand of mono-cropping, crops began being sprayed with herbicides and pesticides. Furthermore, grains in many countries were even genetically altered to increase profits.

Preservatives, additives and artificial sweeteners were also added to make things taste better and last longer on the shelf for the purpose of profits. Meanwhile, the size of the people in our country began to grow significantly compared to other countries. Many types of addictions began to take place including food and shopping addictions when our appetites became uncontrollable. We have become a consumer society in America. However, this has also affected many other countries to varying degrees.

All of this is a result of our attempting to be fulfilled through the outer world, rather than renewing our deep inner connection with the God within us and in all of life. Instead, most of humanity are unconsciously being driven by their ego to fulfill their needs through material satisfaction and greed.

As an outcome of the universal law of attraction, what you focus on is what you create, humanity has given its power away to an ego perpetuated reality - or matrix - that until recently has kept the populace happy and content at perpetuating its system or prison.

The many side effects of this system have included the suffering of Mother Earth such as: deforestation, pollution, contamination of the oceans and most water supplies, depletion of fossil fuels, etc.

It has also created great suffering of humanity through addictions, obesity, depression, anxiety, and the birth of many illnesses and diseases. This type of ego perpetuated reality lead to disharmony of the body, mind and spirit which if left unresolved will only create more and more suffering in the future and premature deaths.

So, who is responsible? Are the corporations to blame? I think that they are partly responsible, but we must take responsibility as well. We fuel the system that they created by our choice of purchases and by pursuing an elusive dream that has kept us trapped in the matrix of illusion. When we wake up from this illusion or Maya, we will begin to truly live, thrive and heal, finally breaking free from it.

As we change our thoughts, ideas and purchasing habits to those that are healthier, companies are beginning to follow our new habits and they are/ will be changing how they do business. Examples of this include the high demand for organic fruits and vegetables, an ever-increasing demand for vegan or plant-based foods, and biodegradable, eco-friendly cleaning and home care products. In addition, more companies are selling products that do not contain gluten, GMO and soy because of our collective concerns about those products in our foods.

Despite all of the progress towards healthier eating, many people are still getting sick. Have you ever noticed that there is a trend towards an increase incidence and prevalence of diseases and illnesses in the past two decades? Even some health-oriented people are getting sick. Few appear to be immune to getting some form of illness or disease including priests, nuns, gurus, Yogis, spiritual masters, and an acupuncturist and nutritionist I have met or heard about.

Illnesses range from a common cold, to mental illness, to diabetes, to depression, to heart failure, to botulism, to having Parkinson’s disease, to suffering a debilitating stroke. If these great ones are getting sick, is there no hope for us?

Yes, there is! I am quite optimistic about how we can achieve a great deal of harmony in our lives by changing how we eat, drink, pray and meditate. This new inner harmony will significantly support our health and well-being. Although we cannot be a bulletproof monk to all the toxins, illnesses and diseases, we can definitely decrease our risk of being severely ill or debilitated. This can be done by shifting our lifestyle to be more harmonious with that of our Creator or Source.

We were originally created in a state of unity consciousness (Christ Consciousness) with our Divine Nature. There was no disease, hunger or war, only Divine Love and Light. We lived in perfect harmony with ourselves, others, all of Creation, the Universe and God. There was a Ying and Yang in our life and a reverence for all life on Earth. Our body was designed to heal itself and received support from the healing fruits and vegetables that were gifted to us that contain much of the Light, pranic nutrients, phytonutrients and micronutrients that our bodies require for optimal health.

God created us to live in harmony. Those who truly follow the path of harmony that leads to God are spiritual and Divine Beings. Gratefully, this path is open for everyone to choose and heal through harmlessness.

Spirituality is not just about awakening, enlightenment and following a path or guru. It is really a way of life that creates harmony within us, our family, society, planet and Universe. True harmony (living without harm) contributes to our collective health and well-being. It is not a Hippy or New Age thing that so many people think it is. It is much more than that and, ultimately, it is a way back home through which we can re-establish our communion and oneness with God as it was when we first came to Earth.

When we remember how to realize and embody our True Divine Nature and live in a constant state of Divine Light and Love, we can contribute to creating greater harmony, peace and love between ourselves and all Life on Gaia. When enough of us have achieved this state of harmony (critical mass), we will see the end the suffering that life on Earth has endured for way too long. We have the potential to co-create Heaven on Earth on our planet and within our bodies.

We can do this by being more conscious with what we drink, eat and put into our bodies. Becoming educated regarding how and where to find the best sources of nutrients to allow out bodies to have the optimal ability to create harmony is a wonderful first step.

Additionally, becoming aware that besides eating the right foods, drinking the best water and doing some exercises, it can also be highly beneficial to detoxify our bodies regularly through fasting, juicing or taking certain supplements.

Overall, it is necessary to ensure we are getting enough vitamins and minerals from our daily diet, with great emphasis on fruits and vegetables. If we are not, then adding vitamins, minerals and supplements that we are deficient in to attain wellness and allow our bodies to heal more effectively can be highly beneficial.

Finding out where to start and what choices to make can be a daunting task. In this book, I have taken the liberty to share some of the most cutting-edge information I have learned that has helped me, my family or people I have met or assisted with their health. Light workers such as I am and many others have incarnated into this physical reality to help contribute to ending the suffering that so many of God’s children have endured for so long.

Through A New Beginning, I will guide you on a journey of wellness that will lead you to realizing that at the core of your health and wellness issues is a balance between your body, mind, emotion and spirit that requires your attention, awareness and focus. I will teach you how to reconnect with your Divine or I AM Presence; it is your link to God and the Divine Realm that has been disconnected for so long. It is your compass that will lead you to God and to your ultimate freedom. Aligning with it fully will allow you to become a God-Realized Being. This is our true nature and it is what it will take to help transform and heal ourselves, families, communities, and Mother Earth and beyond.

The many great masters who have come to Earth throughout the ages, have been sharing this message to us but many times politics and our collective egos have edited out this original message from the Universe. God and the Ascended Masters have guided me in sharing all the following wisdom to empower you to live as a God-Realized Christ Conscious Being that will assist in creating Heaven on Earth as well as within each one of you.

The outcome of this life is peace, happiness, joy, radiant health, bliss, love, compassion, forgiveness, miracles, oneness, longevity and immortality.

I wish you much success in your journey to experiencing harmony and oneness with yourself, Mother Earth, the Universe, God, and all of Creation. Within this and my previous books, I have shared many secrets that I have learned from my own search to ending the suffering in myself, my mother, family, friends, clients and many others. I have gained much knowledge from nutritionists, an herbalist, medical mediums and intuitives, a stem cell expert, healers, doctors of chiropractic and Chinese medicine, a physical therapist, a Mystic, spiritual leaders, Ascended Masters, and many health conscious individuals who were more than willing to share their wisdom in order to empower people in gaining greater health and wellness.

May you gain insights and wisdom from reading this book that will guide you on your journey of rediscovering the Divine Harmony and wellness our Creator desires you to have, and that is truly your birthright and the birthright of all of Life.

May the Divine teachings contained within this book also re-ignite and activate that Divine Spark of Light within you and every sentient being you encounter. As part of reading this book, you will learn how to illuminate that Light throughout your entire being and become a beacon of Light and God-Realized Being that will lead others to the path of Truth that will help end the suffering and re-unite us all as one Divine Mind, Consciousness and Family.

Namaste! Sat Sri Akal!

Om Shanti, shanti, shanti!

~ Blake Sinclair

Disclaimer: The nutritional information the author shares in this book is not meant to be a definitive list of solutions for you but meant to open your eyes and mind to the many possibilities of how the body can be optimized to allow the Divine Presence to do its job to attain peace, harmony and wellness. It is meant to encourage readers to go on their own journey with the partnership of their physician and alternative healthcare practitioner.

The intent of the author is to offer information on the author’s own spiritual and nutritional awakening, with the hope of motivating the reader to discover their hidden and latent potential for living a more productive, happy and peaceful life. The author is not a physician and does not offer medical advice. Any lifestyle change with regard to health needs to be addressed with the reader’s physician or appropriate healthcare provider.

"A journey of a thousand miles

begins with a single step."

~

Lao Tzu

CHAPTER 1

CREATING HEAVEN ON EARTH FROM WITHIN

In the beginning Heaven and Earth were One. Every life form upon Earth (Gaia) was completely and consciously connected with Mother/Father/God/Creator. All life was in a state of thriving and mastery. However, it was through identification with the material world, its collective ego and its disconnection from Source that eventually led to what we know as the fall from grace. Now, however, Gaia is choosing to ascend back into the 5 th dimension of harmony and all who are currently embodied upon here are being given the opportunity to ascend with her, A new beginning is underway.

Heaven is returning to Earth with great Divine Assistance, and through the choices that we as individuals make each and every day – choices for peace, harmony and Divine Love. The journey to stay and ascend with Gaia requires everyone to heal and to release all that is not Love. It is an inside out journey. Yet, as all life is interconnected, as we heal ourselves, the new balance, wholeness and harmony that we become ripples out into the world assisting with building the momentum of a new paradigm of living.

Causes of Suffering - Our Fall from Grace

Many of humanity are asking the question, what is truly the origin of all human suffering? Depending on who you ask, you will get a different answer. The Buddhist answer will be different than a Christian’s or New Ager’s answer. Regardless of the answer, humanity hasn’t seemed to escape the suffering of the human condition which includes sickness, old age and death. Though the origins of suffering may vary from one religion to the next, most seem to suggest we came from a life of harmony, peace and wellness. I believe we were all beautifully created by God’s Love and Consciousness and hence were perfect at the onset of Creation. We were Godlike Beings of Love and Light who created and manifested reality like our own Creator

We had an ego of awareness who was aware of itself, others and God. We also had a strong connection with God and knowing that we are One. In the beginning of time, there was harmony with all of Creation. Humankind, all Creation Great and Small, Mother Nature, Mother Earth and God co-existed in great harmony and unity.

However, as we began to identify more with the material world we created, our ego began to go awry. The choices we made began to degrade our Godlike Presence and began to corrupt the harmony we once had inside. No longer was our presence one with harmony and Divinity, but now, it became one of self-indulgence, chaos and disharmony. We began forgetting who we were.

We collectively began losing that strong connection and communication with our Creator and began to follow this new disharmonious ego we had created which hungered and thirsted for power, fame, fortune, desires, lust, etc. (It is important to note that there are and still many enlightened beings who still maintain that Godlike Presence, connection and awareness. Each person has the option at this time to become whole again, fully embodying his or her True Divine Nature (I AM Presence.)

Instead of having a healthy ego awareness of ourselves, Divinity within and Divinity outside of us like we had in the beginning of time. We began forgetting that and began believing that we were more important than our Creator, that God was a mere abstract and obsolete religious thing of the past and that science and technology was the new God.

As civilization began to advance technologically and become more industrialized, it gave birth to many corporations, and they have been growing exponentially every year. They, in general, are totally ego and profit driven with little to no regards to the negative effects of what they are doing to our air, food, water and Mother Earth.

This new age of industrialization has given birth to many sicknesses, illnesses and even all these so-called Mystery Diseases which has resulted in the suffering and deaths of millions on this planet.

However, those who live away from the influences of these corporations and understand the Divine karmic laws of the Universe have been able to attain long and vibrant lives. An example of such a person is Master Lee Qing Yuen, a meditator and herbalist who lived to the ripe age of 256 years old.

Romarishi Siddha (formerly Ganga Nath), Tea Master, spiritual teacher, author and founder of the Universal Fellowship of Light tells of another great Siddha and master meditator, Tapaswiji Maharaj, who lived