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Breaking Free: Overcoming the Toxicity of Procrastination
By Peter Melany
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About this ebook
Procrastination is a common obstacle that holds many of us back from achieving our goals and living a fulfilling life. This concise and insightful ebook offers practical strategies and techniques to help readers overcome procrastination and unlock their full potential. Drawing from the latest research in psychology and productivity, the ebook presents actionable steps to identify and overcome the root causes of procrastination, build motivation, and create a productive work environment. By following the advice in this book, you will be equipped with the tools that you need to transform procrastination into a thing of the past and take control of your life.
LanguageEnglish
PublisherPeter Melany
Release dateAug 15, 2024
ISBN9798227218858
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Book preview
Breaking Free - Peter Melany
Breaking Free: Overcoming the Toxicity of Procrastination
Table of Contents
1. Introduction
2. Understanding Procrastination
- 2.1 What is Procrastination?
- 2.2 Types of Procrastination
3. The Dangers of Procrastination
- 3.1 Mental Health Impacts
- 3.2 Physical Health Consequences
- 3.3 Impact on Career and
Relationships
4. The Psychology Behind Procrastination
- 4.1 Fear of Failure
- 4.2 Perfectionism
- 4.3 Lack of Motivation
5. Breaking the Habit of Procrastination
- 5.1 Self-Reflection and Awareness
- 5.2 Setting Clear Goals
- 5.3 Time Management Techniques
- 5.4 Building a Support System
6. Practical Strategies to Overcome Procrastination
- 6.1 The Pomodoro Technique
- 6.2 Prioritization Methods (Eisenhower
Matrix)
- 6.3 Accountability Partners
7. Maintaining Momentum
- 7.1 Celebrating Small Wins
- 7.2 Continuous Self-Improvement
8. Conclusion
1. Introduction
The act of delaying or postponing obligations or activities is known as procrastination , and
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