The Simple Bone Broth Diet Cookbook: Over 90 Healing Tonics and Bone Broth Recipes

The Simple Bone Broth Diet Cookbook

Over 90 Healing Tonics and Bone Broth Recipes

Rina S. Gritton

Copyright © 2023 Rina S. Gritton

The author retains all rights. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author. The unauthorized reproduction or distribution of this copyrighted work is illegal.

FDA Disclaimer Statement

The statements in this book are not FDA approved; they have not been confirmed and evaluated by the FDA. This book is not to be used as a prescription guide of any sort or as medical advice; the recipes are not meant to prevent, cure, treat or diagnose any form of ailments or diseases. The reader is advised to consult with a licensed practitioner before the commencement of any routine. Do not disregard professional advice because of any content of this book. For oils that can be ingested, only oils that have been certified save by FDA as 100% pure and of the therapeutic grade should be ingested. If you are under treatment for a medical condition, pregnant or a nursing mother, it is imperative that you consult your physician before you commence any routine mentioned in this book.

The information embedded in this book is basically for educational and informational purposes only. It should not be relied upon to make drastic dietary changes. The information provided is based on the opinion of the writer who retains copyright as marked.

Contents

Introduction

The Basics of The Bone Broth Diet

Making the Bone Broth Diet Easy

Tips for Making Broths

Base Broths

Infusions and Tonics

Blends

Beautiful Breakfasts Recipes

Lunch and Dinner

Salads and Sides

Entrée Soups

Yummy Desserts

Quick Shakes and Smoothies

Conclusion

Introduction

Nutrition is essential because it affects how much energy we have, how well our body can fight off sickness, and how healthy we are overall. In other words, our well-being is strongly connected to the quality and amount of food we eat. Welcome to this culinary journey that combines nutrition with flavor. This bone broth diet cookbook provides more than just several recipes but also allows you to discover a path to good health, nourishment, and culinary satisfaction.

How the bone broth diet cookbook works

Using this cookbook typically involves following recipes and instructions provided in the book to create dishes that align with the diet's principles. Some steps to effectively use this cookbook include:

Understand the Diet: Familiarize yourself with the principles of the bone broth diet. That is the importance of bone broth and the types of food you must eat and avoid.

Gather Ingredients: Review the recipes you're interested in and create a shopping list based on the ingredients required for those recipes. Ensure that all the necessary ingredients are available before you start cooking.

Follow Recipes: Choose a recipe you'd like to make and follow the instructions carefully. Pay attention to ingredient quantities, cooking times, and any specific steps mentioned in the recipe.

Meal Planning: Plan your meals based on the recipes in the cookbook. Consider your schedule, dietary preferences, and specific goals for following the bone broth diet.

Meal Preparation: Prepare your meals according to the recipes. Use the instructions provided in the cookbook to cook the dishes and combine them into balanced meals.

Listen to Your Body: While following a diet, listening to your body's signals is essential. It's advisable to eat only when you're hungry. Adjust portion sizes and meal frequencies based on your individual needs.

Monitor Progress: Keep track of your progress while following the bone broth diet. This could include noting any changes in energy levels, weight, digestion, and overall well-being.

Consult a Professional: Before starting any new diet, especially if you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional or registered dietitian.

Enjoy the Process: Cooking and eating should be enjoyable experiences.

The Basics of the Bone Broth Diet

The bone broth diet is a special kind of diet where you have two days each week when you only drink bone broth and don't eat anything else. For the rest of the week (five days), you eat foods low in carbohydrates, healthy fats, and natural foods like vegetables and avocados. Some of its benefits include:

Collagen

Collagen is a good part of bone broth that can help your body. Collagen has a