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    Six Pack Abs: Learn How to Achieve Six-pack Abs the Right Way (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)
    Six Pack Abs: Learn How to Achieve Six-pack Abs the Right Way (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)
    Six Pack Abs: Learn How to Achieve Six-pack Abs the Right Way (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)
    Ebook85 pages52 minutes

    Six Pack Abs: Learn How to Achieve Six-pack Abs the Right Way (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)

    By John Martinez

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    About this ebook

    Achieve that six pack you've always dreamed of. This book will teach you the secrets to not only getting those washboard abs, but provide the key components to maintaining them throughout the year. For some people, getting a six pack may seem nearly impossible. This book was specifically designed to help people understand the importance of nutrition and how in conjunction with a regular exercise program, they can achieve the results they're looking for.
    Inside, you’ll discover:
    • Targeted exercises that focus on your core muscles.
    • Nutrition plans that promote fat loss while supporting muscle growth.
    • Proven strategies to boost metabolism and build lean muscle.
    • Step-by-step workout routines designed to fit into your busy schedule.
    • Expert tips on avoiding common fitness mistakes and staying motivated.
    This book is workouts written out for you to follow.Have you ever wondered what it takes to get a six pack set of abs? Are you confused because you keep doing hours of cardio and sit-ups but your abs are still not there...?The book is a complete 90 day program that will walk you through the workouts that can help you get that elusive 6 pack!The workouts start out for someone that is out of shape and gradually amp up to the point where even a seasoned athlete would get some great results.
    LanguageEnglish
    PublisherAkshat Akshat
    Release dateMar 18, 2025
    ISBN9798894583310
    Author

    John Martinez

    John Martinez was born and raised in Long Beach, California as were his mother and father. They were working class people. Each of Martinez’s grandparents emigrated to the United States from Mexico over a century ago. He attended public schools until his graduation from high school. He received his Bachelor of Science degree in political science from the University of Pittsburgh. He then received a Juris Doctor’s degree from Loyola law school, Los Angeles. Martinez practiced law for eight years until he was appointed to a state judgeship by then Governor of California, Jerry Brown. He retired from the bench twenty-two years later as a state Superior Court Judge. His major passion, aside from the law, is the reading of philosophy. A work of his entitled, Dogma’s Primrose Path, was published in 2015. It is an argument that many of society’s most intractable problems rest at the doorstep of both religious and secular dogma. He and his wife still live in the Los Angeles area.

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      Book preview

      Six Pack Abs - John Martinez

      Six Pack Abs

      Learn How to Achieve Six-pack Abs the Right Way

      (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)

      John Martinez

      2024 All rights reserved.

      No part of this guidebook shall be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

      Legal & Disclaimer

      The information contained in this ebook is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this ebook has been provided for educational & entertainment purposes only.

      The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

      Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

      You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

      Table of Contents

      CHAPTER 1: MOTIVATION & MINDSET

      CHAPTER 2: FUNDAMENTALS OF BODY FAT LOSS

      CHAPTER 3: A POWERFUL TOOL FOR FAT LOSS

      CHAPTER 4: THE UNDERRATED FAT BURNING EXERCISE

      CHAPTER 5: THE SIX PACK ABS WORKOUT PLAN

      CHAPTER 6: NUTRITIOUS, DELICIOUS RECIPES FOR THE SIX-PACK DIET

      CHAPTER 7: SIX WEEKS FOR SIX PACKS

      YOUR FREE GIFT

      Chapter 1: Motivation & Mindset

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      Understanding Why You Want a Six-Pack

      Asking yourself why you want a six-pack is essential before starting any fitness program. Your reasons for pursuing six-pack abs will serve as your motivation and guide you through the inevitable setbacks and challenges that you'll face along the way.

      Reflect on the reasons you want a six-pack. Do you want to improve your health and fitness level? Are you looking to improve your health and fitness? Do you want to push yourself physically and challenge yourself? Finding your why can give you a sense purpose and keep you committed to your goal.

      Remember that there is no right or incorrect reason to want a six-pack. It's important that your reasons for wanting a six-pack resonate with you personally and serve as motivation throughout your journey.

      Setting SMART goals

      Setting SMART goals is one of the keys to achieving a six-pack, or any goal for that matter. SMART stands specifically for Specific, Measurable Achievable Relevant and Time-bound. This goal-setting tool ensures that you have clear, realistic and trackable objectives.

      Your goal should be clear and focused. Instead of saying I want get in shape, it would be more specific to say I want six-pack abs.

      Measurable: Make sure your goal is quantifiable or measurable in some way. You might want to reduce your body's fat percentage or increase the number core exercises you are able to perform.

      Achievable - While it is important to challenge yourself, you should also set a goal that's realistic and attainable based on your current circumstances.

      Relevance: Your goal must be in line with your values and aspirations. Relevant: If you want six-pack abs and they contribute to your overall health, then pursuing this goal is relevant.

      Time-bound: Set an

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